The fabulous Ed Kavalee joins us for a special Sunday buck.

Ed's new tele movie 'Cop This' premiers 9:40pm Monday night on Ten and our Katie has a part.

On the last day of operation, a suburban police station, which is about to be replaced by an AI 'Terminal', is tasked with babysitting a drug dealer for 24 hours.

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

The fabulous Ed Kavalee joins us for a special Sunday buck.
Ed's new tele movie 'Cop This' premiers 9:40pm Monday night on Ten and our Katie has a part.
On the last day of operation, a suburban police station, which is about to be replaced by an AI 'Terminal', is tasked with babysitting a drug dealer for 24 hours.
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo

Fat and bloated mental elves

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/74025ff6-d5b6-4b1a-bd1d-b4d5004988cf/transcript

Yup to the cup
Why are you always on 5 percent
Happy Halloween
Steady on
Text from Mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

<ul>
<li>Yup to the cup</li>
<li>Why are you always on 5 percent</li>
<li>Happy Halloween</li>
<li>Steady on</li>
<li>Text from Mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

 What has eight hands and makes you feel good?

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/0d050de5-b8f1-48f3-ae7d-b4f8001bf039/transcript

Down to earth with a thud


Biennial or biannual?
Digger review
He's got cold fingers!
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

<ul>
<li>Down to earth with a thud</li>
<li>
Biennial or biannual?
</li>
<li>Digger review</li>
<li>He's got cold fingers!</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

Kate survived a bush doof

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/48e3eda8-8d3a-4102-a0a4-b4ee00169fd4/transcript

A special Sunday ep with our favourite Buckhead Mel Tracina before the launch of Big Brother 2026.

We discuss nonna trolley's, Nath's visit to Dream World, Why Kate didn't steal a bite of Mel's chicken schnitz? and the time Mel nearly ruined Hughesy and Kate's farewell event.

Big Brother Returns On Monday, 26 October at 7.30pm. Watch + Stream Free On 10.The show airs six nights a week, at 7.30pm Monday – Friday, and 7pm Sundays.

@mel_tracina

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

A special Sunday ep with our favourite Buckhead Mel Tracina before the launch of Big Brother 2026.
We discuss nonna trolley's, Nath's visit to Dream World, Why Kate didn't steal a bite of Mel's chicken schnitz? and the time Mel nearly ruined Hughesy and Kate's farewell event.
Big Brother Returns On Monday, 26 October at 7.30pm. Watch + Stream Free On 10. The show airs six nights a week, at 7.30pm Monday &ndash; Friday, and 7pm Sundays.
@mel_tracina
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

We love to hear idiots talking 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/34ee544c-38e5-4e60-a6c1-b4e8006a3546/transcript

Fat and bloated mental elves

The Buck Up with Kate Langbroek and Nath Valvo

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The Buck Up with Kate Langbroek and Nath Valvo

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