Looking for science-backed ways to lift your mood and boost your happiness? Karen Guggenheim is the co-founder of The World Happiness Summit, a pioneer in the global happiness movement and a leader in promoting the science behind happiness. On this week’s Wellness Wednesday, Karen shares the simple, yet powerful steps you can take even when life feels overwhelming and the number one action you can start today to create more happiness in your life.

Looking for science-backed ways to lift your mood and boost your happiness? Karen Guggenheim is the co-founder of The World Happiness Summit, a pioneer in the global happiness movement and a leader in promoting the science behind happiness. On this week’s Wellness Wednesday, Karen shares the simple, yet powerful steps you can take even when life feels overwhelming and the number one action you can start today to create more happiness in your life.

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live life to the fullest. 

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live life to the fullest.&nbsp;

The Bright Side: A Hello Sunshine Podcast

The Science Behind Happiness with Karen Guggenheim

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/578ca0e7-67a4-444e-ab52-b1e7017d7cec/transcript

In this episode of The Bright Side, Simone Boyce talks with endocrinologist and Weightless author Dr. Rocio Salas-Whalen about GLP-1 medications, food noise, hormones, and why “eat less, move more” doesn’t work for so many people. From epigenetics and menopause to muscle preservation and long-term health, this conversation reframes weight loss as body recomposition—and replaces shame with science.

In this episode of The Bright Side, Simone Boyce talks with endocrinologist and Weightless author Dr.&nbsp;Rocio&nbsp;Salas-Whalen about GLP-1 medications, food noise, hormones, and why &ldquo;eat less, move more&rdquo; doesn&rsquo;t work for so many people. From epigenetics and menopause to muscle preservation and long-term health, this conversation reframes weight loss as body recomposition&mdash;and replaces shame with science.

In this episode of The Bright Side, Simone Boyce talks with endocrinologist and Weightless author Dr. Rocio Salas-Whalen about GLP-1 medications, food noise, hormones, and why “eat less, move more” doesn’t work for so many people. From epigenetics and menopause to muscle preservation and long-term health, this conversation reframes weight loss as body recomposition—and replaces shame with science.

Understanding GLP-1 Medications: Hormones, Menopause & the Science Behind the Headlines with Dr. Rocio Salas-Whalen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2d9fef19-f9f2-4d6b-b032-b3d300fc10ea/transcript

The Bright Side is off this week, but we wanted to revisit one of our favorite episodes. Back in September, Simone sat down with Emmy-nominated actor Karen Pittman. She touched hearts last summer with Netflix's Judy Blume remake, Forever, and in the fall, she shook things up in the fourth season of The Morning Show on Apple TV+. After three seasons of watching Karen's character, Mia Jordan, follow the company line even at her own peril, the UBA executive is coming into her own and taking what's hers. It's a thrilling arc for a dynamic character, and one that Karen knows well. Acting was her second-act career, one that she fought for amid the ups and downs of her personal life. After grinding in the business for 20 years, Karen says it's the journey that she appreciates; a journey that has helped her leave imposter syndrome behind and take more risks — in life and her career. You can stream the fourth season of The Morning Show anytime on Apple TV+.

The Bright Side is off this week, but we wanted to revisit one of our favorite episodes. Back in September, Simone sat down with Emmy-nominated actor Karen Pittman. She touched hearts last summer with Netflix's Judy Blume remake, Forever, and in the fall, she shook things up in the fourth season of The Morning Show on Apple TV+. After three seasons of watching Karen's character, Mia Jordan, follow the company line even at her own peril, the UBA executive is coming into her own and taking what's hers. It's a thrilling arc for a dynamic character, and one that Karen knows well. Acting was her second-act career, one that she fought for amid the ups and downs of her personal life. After grinding in the business for 20 years, Karen says it's the journey that she appreciates; a journey that has helped her leave imposter syndrome behind and take more risks &mdash; in life and her career. You can stream the fourth season of The Morning Show anytime on Apple TV+.

Replay: Karen Pittman on The Morning Show's Wild New Season and Leaving Imposter Syndrome Behind

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e14b24bd-97eb-491d-befd-b3cc0120384a/transcript

In this episode, world traveler Jessica Nabongo takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating like a local to making friends just about anywhere on Earth, Jessica reminds us that the world is far kinder, funnier and more connected than we often think. Jessica shares the stories that changed her, the strangers who surprised her, and why solo travel has made her more trusting, more grounded and more open to the good in people. This conversation is a joyful, eye-opening reminder that exploring the world can help you rediscover the best parts of it — and yourself.

In this episode, world traveler&nbsp;Jessica Nabongo&nbsp;takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating like a local to making friends just about anywhere on Earth,&nbsp;Jessica&nbsp;reminds us that the world is far kinder, funnier and more connected than we often think.&nbsp;Jessica&nbsp;shares the stories that changed her, the strangers who surprised her, and why solo travel has made her more trusting, more grounded and more open to the good in people. This conversation is a joyful, eye-opening reminder that exploring the world can help you rediscover the best parts of it &mdash; and yourself.

In this episode, world traveler Jessica Nabongo takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating like a local to making friends just about anywhere on Earth, Jessica reminds us that the world is far kinder, funnier and more connected than we often think. Jessica shares the stories that changed her, the strangers who surprised her, and why solo travel has made her more trusting, more grounded and more open to the good in people. This conversation is a joyful, eye-opening reminder that exploring the world can help you rediscover the best parts of it — and yourself.

195 Countries Later: How to Solo Travel Like a Local with Jessica Nabongo

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5803d232-1b47-4691-bb0f-b3c601729fda/transcript

The Science Behind Happiness with Karen Guggenheim

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The Bright Side: A Hello Sunshine Podcast

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