Dr. Sasha Hamdani — known online as @thepsychdoctormd — is a board-certified psychiatrist and ADHD specialist. She shines a light on the unique ways ADHD presents in women, the impact of late diagnoses, and the interplay between hormonal changes and ADHD symptoms. Dr. Hamdani also shares her personal insights and expertise in managing her own ADHD diagnosis. This episode originally aired Oct. 23, 2024. 

Dr. Sasha Hamdani &mdash;&nbsp;known online as @thepsychdoctormd &mdash;&nbsp;is a board-certified psychiatrist and ADHD specialist. She shines a light on the unique ways ADHD presents in women, the impact of late diagnoses, and the interplay between hormonal changes and ADHD symptoms. Dr. Hamdani also shares her personal insights and expertise in managing her own ADHD diagnosis. This episode originally aired Oct. 23, 2024.&nbsp;

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live life to the fullest. 

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live life to the fullest.&nbsp;

The Bright Side: A Hello Sunshine Podcast

Cutting Through the ADHD Noise with Dr. Sasha Hamdani

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5a6f1c27-35d9-4cf0-bacd-b2490180360a/transcript

Kasia Urbaniak teaches women how to ask for what they want and reclaim their power. Today on The Bright Side, we sit down with Kasia to explore her multifaceted background, discuss the pitfalls of people-pleasing, and unpack power dynamics in everyday life. She also guides us through practical exercises to help identify our true desires, confidently speak up for ourselves, and take control of the moment.

Kasia Urbaniak teaches women how to ask for what they want and reclaim their power. Today on The Bright Side, we sit down with Kasia to explore her multifaceted background, discuss the pitfalls of people-pleasing, and unpack power dynamics in everyday life. She also guides us through practical exercises to help identify our true desires, confidently speak up for ourselves, and take control of the moment.

Take Control of the Moment: Kasia Urbaniak on Power & People Pleasing

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d6c9cc4-71da-46b2-9414-b3b801159645/transcript

Is there a pimple on your chin you are tempted to squeeze? If so, step away from the mirror and press play on our conversation today with Sofie Pavitt, a licensed esthetician and skincare product designer. Sofie has spent years developing Sofie Pavitt Face, her viral skin care product line, which includes everything from her mandelic clearing serum to the omega-rich moisturizer. Her work gets to the root of acne, is backed by science, and is fueled by a sense of fun. She unpacks for us how acne is made, why it affects us well past our teenage years, and how to love our skin in every decade.

Is there a pimple on your chin you are tempted to squeeze? If so, step away from the mirror and press play on our conversation today with Sofie Pavitt, a licensed esthetician and skincare product designer. Sofie has spent years developing Sofie Pavitt Face, her viral skin care product line, which includes everything from her mandelic clearing serum to the omega-rich moisturizer. Her work gets to the root of acne, is backed by science, and is fueled by a sense of fun. She unpacks for us how acne is made, why it affects us well past our teenage years, and how to love our skin in every decade.

Is there a pimple on your chin you are tempted to squeeze? If so, step away from the mirror and press play on our conversation today with Sofie Pavvit, a licensed esthetician and skincare product designer. Sofie has spent years developing Sofie Pavitt Face, her viral skin care product line, which includes everything from her mandelic clearing serum to the omega-rich moisturizer. Her work gets to the root of acne, is backed by science, and is fueled by a sense of fun. She unpacks for us how acne is made, why it affects us well past our teenage years, and how to love our skin in every decade.

Clearing Up Acne Myths with Licensed Esthetician Sofie Pavitt

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/44c70084-f5ff-4ab9-9145-b3b801034b26/transcript

Julia Cameron has become synonymous with creativity. She has sold millions of copies of her breakthrough book, The Artist’s Way, and is here to discuss her new book, The Daily Artist’s Way: 366 Meditations for Creative Living. From morning pages to believing mirrors, her tools have been tested by time and used by millions. In our conversation, she reminds us that creativity isn’t some elusive, mysterious entity. It is within all of us if we sit down, let go, and allow it to come through us. If you want more creativity in your own life, get your journal out and press play. 

Julia Cameron&nbsp;has become synonymous with creativity. She has sold millions of copies of her breakthrough book,&nbsp;The Artist&rsquo;s Way,&nbsp;and is here to discuss her new book,&nbsp;The Daily Artist&rsquo;s Way: 366 Meditations for Creative Living.&nbsp;From morning pages to believing mirrors, her tools have been tested by time and used by millions. In our conversation, she reminds us that creativity isn&rsquo;t some elusive, mysterious entity. It is within all of us if we sit down, let go, and&nbsp;allow&nbsp;it to come through us. If you want more creativity in your own life, get your journal out and press play.&nbsp;

Unblock your Creativity: Julia Cameron’s Timeless Tools from The Artist's Way

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/200ffc07-7f88-492d-99a4-b3b101485e2e/transcript

Cutting Through the ADHD Noise with Dr. Sasha Hamdani

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