Alan Aragon’s knowledge as a nutrition researcher and educator has helped athletes all around the world with different diets including carb cycling or non-linear dieting. This involves planned increases and decreases in carbohydrate intake throughout the week in order to lose weight and gain muscle. Alan explains his thoughts on proper maintenance and if this is beneficial along with his simple and effective carb cycling formula.

Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health

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Alan’s peer-reviewed publications

Episode 2 Quotable moments:

13:07 “What happens with these non-linear models is it seems to bolster the adherence of the subjects of the dieters. And the reason why it does that is because it gives them phases of relief or reprieve from the restrictive process of dieting.”

13:54 “So there's different models of carb cycling that can be employed, and I actually worked out a formula of how that can be implemented for whatever carb intake that you choose.”

18:02 ”You can economize on your caloric intake by going lower on carbs on the days that you have the least training demands or no training demands at all.”

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