Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges.

In this episode, you'll learn:

• What it truly means to flourish in life
• How to reframe hope as an active force for change
• Ways to identify and leverage your unique character strengths
• Techniques for cultivating bravery in everyday situations
• The role of curiosity in personal growth and resilience

Ruth's insights will empower you to get out of your own way and create a more meaningful life, no matter what obstacles you face.

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#483. 3 Forces Ruining or Improving Your Life

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Buy: be hopeful, be strong, be brave, be curious

Quotable moments:

"People typically are not particularly aware of what makes them them, what makes them special." - Ruth Pearce

"We can actually create a space where people's strengths that aren't necessarily our top strengths come together." - Ruth Pearce

"We tend to assume that the things are best about us are landing really, really well. Not always the case." - Ruth Pearce

"Your strengths are the sails catching the wind. And every boat has a hull... and that's your weaknesses." - Ruth Pearce (paraphrasing Robert Biswas-Diener)

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

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Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter