I reveal the decision-making framework that helped Jeff Bezos build a $100 billion empire. In this episode, I dive into the power of strategic thinking and how it can transform your life and career.

Learn:

• How poor decisions can negatively impact various aspects of your life
• The importance of transitioning from acquiring knowledge to applying wisdom
• Why having a solid decision-making process is crucial for high performance
• How to use the "regret minimization framework" in your own choices
• The story behind Bezos' decision to start Amazon

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Quotable moments:

"Great decisions don't happen by accident. It's the application of knowledge into wisdom." - Dr. Erik Korem

"If you want to live a high-performance life, if you want to be more adaptable to stress, you need to build the conditions for adaptability." - Dr. Erik Korem

"I want to have minimized the number of regrets I have." - Jeff Bezos

"As I get older, I put a premium on my decision making." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

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Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter