Want to make the most of your vacation time and truly recharge? In this episode, psychiatrist Dr. Gail Saltz shares practical tips to help you get into vacation mode faster and be more present in the moment.

Dr. Saltz explains:

• The importance of staying present for managing stress and preventing burnout
• Mindfulness practices that are backed by data and biology
• How to use your senses to absorb restorative moments on vacation
• Techniques to recall peaceful memories when you're in stressful situations
• The power of gratitude and appreciating special moments with loved ones

If you struggle to unwind on vacation or find yourself missing out on meaningful experiences, tune in to learn mindfulness strategies to make the most of your time off.

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Quotable moments:

"Staying in the present helps you with anxiety. It helps you with mood. It helps you with burnout." - Dr. Gail Saltz

"Let me take in photographically how this looks to me. And let me listen to how the birds sound right now. Let me smell the pine trees that I'm smelling right now. And then I take all that, and I say, this is something I'm going to use when I'm in a stressed out situation." - Dr. Gail Saltz

"At the end of the day, it's pretty rare the person who has regrets that are related to 'wish I'd worked harder at work.' They're usually about relationships and feeling attended to that." - Dr. Gail Saltz

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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