Change is accelerating faster than ever, leaving leaders overwhelmed and struggling to stay resilient. How do you adapt when disruption seems constant? Bestselling author, keynote speaker and workplace expert Adam Markel reveals proven tactics to leverage uncertainty and build long-term resilience.

Adam is author of the #1 Wall Street Journal and New York Times bestseller "Pivot," empowering people to reinvent their careers. His latest book "Change Proof" is a blueprint for navigating relentless change.

With over 20 years experience as an entrepreneur and attorney, Adam is a sought-after guide helping organizations and leaders create sustainable, high-performance strategies.

In this conversation Adam shares:

• The simple 3-step framework to process change on the fly
• How pausing creates space for self-awareness and better choices
• Why leaders must model resilience behaviors for their teams
• The key similarities between sports training and thriving at work
• Actionable tactics Adam uses daily to monitor and manage his energy
• How to proactively design your experience rather than react

Arm yourself with proven tactics to leverage uncertainty, lead with empathy and resilience, and create organizational cultures where people can thrive through disruption.

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ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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