Breathe better, perform better. Patrick McKeown, leading breathing expert and author of The Oxygen Advantage, reveals how to harness the power of your breath to reduce stress, improve sleep, and optimize health and performance.

Discover:

• The surprising benefits of taping your mouth at night
• How to instantly unblock a stuffy nose
• Breathing techniques to calm your nervous system
• Lowering your heart rate before high-pressure moments
• Why nasal breathing boosts deep sleep
• How to use your breath like a sniper

Patrick McKeown has trained elite athletes, Fortune 500 CEOs, and snipers in techniques to regulate arousal and excel under pressure. His transformative approach has also helped thousands with asthma, anxiety, and sleep issues ditch medication and breathe freely.

Tune in now to learn how conscious breathwork can upgrade your physiology, focus, and potential - no chanting required.

Oxygen Advantage

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Quotable moments:

"So I started practicing this technique. I actually taped up very, very early on. And because my nose was stuffy, I was able to do his nose unblocking exercise." - Patrick McKeown

"Use the breath to calm down." - Patrick McKeown

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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