Sitting really might be the new smoking. In this episode of The Better Life with Dr. Pinkston, Dr. Mary Ann Pinkston sits down with Dr. Warren Lesser from Magna Pharmaceuticals to break down the severe, long-term health risks of a comfy, sedentary lifestyle.

From metabolic syndrome and systemic chronic inflammation to sleep apnea and peripheral neuropathy, prolonged inactivity impacts far more than just your weight—it directly affects your cognitive function, cardiovascular system, and long-term vitality.

Dr. Pinkston and Dr. Lesser walk through practical, science-backed strategies to break up sitting time, optimize daily movement, adopt anti-inflammatory nutrition patterns, and leverage high-efficacy, bioavailable supplementation (including L-methylfolate, active B12, and pure Omega-3s) to restore energy and protect your cellular health.

Dr. Pinkston's Official Website & Podcasts: drpbetterlife.com

Magna Pharmaceuticals: magnaweb.com

Sitting really might be the new smoking. In this episode of The Better Life with Dr. Pinkston, Dr. Mary Ann Pinkston sits down with Dr. Warren Lesser from Magna Pharmaceuticals to break down the severe, long-term health risks of a comfy, sedentary lifestyle.
From metabolic syndrome and systemic chronic inflammation to sleep apnea and peripheral neuropathy, prolonged inactivity impacts far more than just your weight&mdash;it directly affects your cognitive function, cardiovascular system, and long-term vitality.
Dr. Pinkston and Dr. Lesser walk through practical, science-backed strategies to break up sitting time, optimize daily movement, adopt anti-inflammatory nutrition patterns, and leverage high-efficacy, bioavailable supplementation (including L-methylfolate, active B12, and pure Omega-3s) to restore energy and protect your cellular health.
Dr. Pinkston's Official Website &amp; Podcasts: drpbetterlife.com
Magna Pharmaceuticals: magnaweb.com

Dr. Pinkston is working hard to create a new vision for health and wellness by re-entering the radio waves coming in April! Dr Pinkston is a graduate of the University of Texas Health Science Center, San Antonio and of the Christus Santa Rosa family practice residency program. Graduating in 1997 and starting her clinical solo practice in 2000, Dr. Pinkston provided South Texas with the best general care in family practice until 2007 when she developed Rheumatoid Arthritis. Through diet, exercise, hormones, mind and body techniques she has regained her health and wants to help others discover their own path to wellness. She will have the local radio show with a national platform on Sirius XM and will have a podcast, blog and YouTube channel! Stay tuned as developments are happening EVERYDAY!

  

Bio

Dr. Marianne Pinkston is a graduate of the University of Texas Health Science Center, San Antonio and of the CHRISTUS Santa Rosa Family Practice Residency Program. Graduating in 1997 and starting her clinical solo practice in 2000, Dr. Pinkston provided South Texas with the best general care in family practice until 2007 when she developed Rheumatoid arthritis. Rheumatoid arthritis is a severe disabling inflammatory arthritis condition of all the joints that includes severe debilitating fatigue and other issues. Dr. Pinkston then began her journey into integrative and functional medicine where she has earned tens of thousands of hours in training and degrees in stem cell and peptide certification as well as anti-aging and regenerative medicine studies and in integrative medicine studies. Dr. Pinkston is a specialist of weight loss having her self gained up to 300 pounds and developed diabetes and high blood pressure, dr. Pinkston lost 162 pounds in a year and two months regaining her precious health. Dr. Pinkston also provides the best in hormone replacement therapy for men and women and treats autoimmune conditions as well as thyroid and diabetic and other inflammatory conditions. Dr. Pinkston is not limited to any certain disease or treatment style. Dr. Pinkston entered into the mass media scene in 2016 with KTSA 550 and the Dr Pinkston’s Radio Show and now has joined with KLUP-930 The Answer in San Antonio Texas where she will present many contemporary and integrative health topics as well as inspirational and guided life improvement topics and motivational speaking. Dr. Pinkston is a board of director and speaker for Global Pain Association having suffered chronic pain for 14 years and is the president of Pinkston Medical and Wellness Clinic under Total Care Physical Therapy And Rehab. She continues as a solo practitioner in San Antonio Texas treating all ages and men and women for all conditions. Dr. Pinkston is the premier specialist of Hormone Replacement Therapy and of wellness and anti-aging and is medical director of the Dolce Beauty and Laser medical spa. Dr. Pinkston has over 10,000 hours of teaching for medical students and Nurse Practitioner and physician assistants. She is extremely active in the community and in many philanthropic areas and continues in private practice. Dr. Pinkston is sponsored by PD labs in Austin Texas and join forces with pharmacist Ray Solano on Healthy Choices channel on Sirius XM and has developed a blog a podcast and a YouTube channel where you can find Dr. Pinkston at any time. Dr. Pinkston’s mission is to give patients and everyone everywhere the better life.

Dr. Pinkston is working hard to create a new vision for health and wellness by re-entering the radio waves coming in April! Dr Pinkston is a graduate of the University of Texas Health Science Center, San Antonio and of the Christus Santa Rosa family practice residency program. Graduating in 1997 and starting her clinical solo practice in 2000, Dr. Pinkston provided South Texas with the best general care in family practice until 2007 when she developed Rheumatoid Arthritis. Through diet, exercise, hormones, mind and body techniques she has regained her health and wants to help others discover their own path to wellness. She will have the local radio show with a national platform on Sirius XM and will have a podcast, blog and YouTube channel! Stay tuned as developments are happening EVERYDAY!
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Bio
Dr. Marianne Pinkston is a graduate of the University of Texas Health Science Center, San Antonio and of the CHRISTUS Santa Rosa Family Practice Residency Program. Graduating in 1997 and starting her clinical solo practice in 2000, Dr. Pinkston provided South Texas with the best general care in family practice until 2007 when she developed Rheumatoid arthritis. Rheumatoid arthritis is a severe disabling inflammatory arthritis condition of all the joints that includes severe debilitating fatigue and other issues. Dr. Pinkston then began her journey into integrative and functional medicine where she has earned tens of thousands of hours in training and degrees in stem cell and peptide certification as well as anti-aging and regenerative medicine studies and in integrative medicine studies. Dr. Pinkston is a specialist of weight loss having her self gained up to 300 pounds and developed diabetes and high blood pressure, dr. Pinkston lost 162 pounds in a year and two months regaining her precious health. Dr. Pinkston also provides the best in hormone replacement therapy for men and women and treats autoimmune conditions as well as thyroid and diabetic and other inflammatory conditions. Dr. Pinkston is not limited to any certain disease or treatment style. Dr. Pinkston entered into the mass media scene in 2016 with KTSA 550 and the Dr Pinkston&rsquo;s Radio Show and now has joined with KLUP-930 The Answer in San Antonio Texas where she will present many contemporary and integrative health topics as well as inspirational and guided life improvement topics and motivational speaking. Dr. Pinkston is a board of director and speaker for Global Pain Association having suffered chronic pain for 14 years and is the president of Pinkston Medical and Wellness Clinic under Total Care Physical Therapy And Rehab. She continues as a solo practitioner in San Antonio Texas treating all ages and men and women for all conditions. Dr. Pinkston is the premier specialist of Hormone Replacement Therapy and of wellness and anti-aging and is medical director of the Dolce Beauty and Laser medical spa. Dr. Pinkston has over 10,000 hours of teaching for medical students and Nurse Practitioner and physician assistants. She is extremely active in the community and in many philanthropic areas and continues in private practice. Dr. Pinkston is sponsored by PD labs in Austin Texas and join forces with pharmacist Ray Solano on Healthy Choices channel on Sirius XM and has developed a blog a podcast and a YouTube channel where you can find Dr. Pinkston at any time. Dr. Pinkston&rsquo;s mission is to give patients and everyone everywhere the better life.

The Better Life with Dr. Pinkston Podcast

Dr Pinkston jumps into the holistic and contemporary health, wellness, anti- aging scene with a dose of motivational and inspirational guidance to bring her listeners to experience The Better Life. 

Dr Pinkston jumps into the holistic and contemporary health, wellness, anti- aging scene with a dose of motivational and inspirational guidance to bring her listeners to experience The Better Life.

The Better Life with Dr. Pinkston

Metabolic Syndrome, Inflammation, & Cellular Health: Fighting Inactivity

Use code: PINKc60

https://shopc60.com/

Could a Nobel Prize–winning carbon molecule hold the secret to optimal cellular health, enhanced energy, and anti-aging?

In this episode of The Better Life, host Dr. Pinkston is joined by Ken Swartz, founder of C60 Power, to explore the remarkable science behind Carbon 60 (C60). Discover how this unique molecule acts as a powerful superoxide dismutase (SOD) and catalase mimic within the mitochondria—the energy powerhouses of our cells.

Ken shares his personal journey with C60, from protecting his research crew against radiation to witnessing incredible health turnarounds in retinal health, energy, and overall vitality. Tune in to learn how target mitochondrial support can help neutralize damaging free radicals, combat chronic inflammation, and boost your body’s natural capacity to heal and thrive.

Use code: PINKc60
https://shopc60.com/
Could a Nobel Prize&ndash;winning carbon molecule hold the secret to optimal cellular health, enhanced energy, and anti-aging?
In this episode of The Better Life, host Dr. Pinkston is joined by Ken Swartz, founder of C60 Power, to explore the remarkable science behind Carbon 60 (C60). Discover how this unique molecule acts as a powerful superoxide dismutase (SOD) and catalase mimic within the mitochondria&mdash;the energy powerhouses of our cells.
Ken shares his personal journey with C60, from protecting his research crew against radiation to witnessing incredible health turnarounds in retinal health, energy, and overall vitality. Tune in to learn how target mitochondrial support can help neutralize damaging free radicals, combat chronic inflammation, and boost your body&rsquo;s natural capacity to heal and thrive.

The Power of C60: Unlocking Cellular Health, Longevity, and Energy with Ken Schwartz

In this episode of The Better Life with Dr. Pinkston, host Dr. Mary Ann Pinkston sits down with pharmacist Ray Solano from PD Labs to discuss cutting-edge integrative science and brain health solutions.

They explore the neuro-regenerative properties of RG3 and RB1 ginsenosides, how nasal spray formulas are helping combat cognitive decline, and the role of Alpha-GPC and nicotinamide riboside in mitochondrial energy. Additionally, Dr. Pinkston and Ray break down critical updates regarding thyroid glandular availability, compounding pharmacy benefits, and off-label therapeutic solutions like VIP nasal spray for pulmonary hypertension and CIRS.

Learn more about PD Labs: pdlabsrx.com

Explore past episodes and resources with Dr. Pinkston: drpbetterlife.com

In this episode of The Better Life with Dr. Pinkston, host Dr. Mary Ann Pinkston sits down with pharmacist Ray Solano from PD Labs to discuss cutting-edge integrative science and brain health solutions.
They explore the neuro-regenerative properties of RG3 and RB1 ginsenosides, how nasal spray formulas are helping combat cognitive decline, and the role of Alpha-GPC and nicotinamide riboside in mitochondrial energy. Additionally, Dr. Pinkston and Ray break down critical updates regarding thyroid glandular availability, compounding pharmacy benefits, and off-label therapeutic solutions like VIP nasal spray for pulmonary hypertension and CIRS.
Learn more about PD Labs: pdlabsrx.com
Explore past episodes and resources with Dr. Pinkston: drpbetterlife.com

Cognitive Health Breakthroughs, Ginsenosides & Thyroid Health Regulations

Join Dr. Pinkston as she sits down with John Goldman, founder and CEO of Rebel Health Alliance. John shares his journey from feeling chronically exhausted, pre-diabetic, and dependent on a CPAP machine to revitalizing his metabolic health and training to qualify for the Boston Marathon. Together, they discuss the limitations of traditional primary care, the power of deep-dive diagnostics, lifestyle medicine, and alternative models like high-performance primary care paired with community health sharing.

Key Topics Covered:


The Broken Primary Care System: Why traditional insurance-driven models fail to catch early markers of metabolic dysfunction, visceral fat, and inflammation.


Deep Diagnostics: How comprehensive testing—including DEXA scans, VO2 max, DNA analysis, and coronary calcium scores—forms the foundation for long-term vitality.


Overcoming Obstructive Sleep Apnea: John's personal experience transitioning to a CPAP/BiPAP and eventually resolving his condition through weight loss and metabolic restoration.


The Rebel Health Model: Combining full-time physicians, strength coaches, registered dietitians, and genetic counselors into a seamless, accessible care team.


Ejecting from Insurance: How direct primary care paired with community-based health sharing offers financial protection without corporate middleman restrictions.


Project Unreasonable: John’s public journey at age 50 to qualify for the Boston Marathon while showcasing human potential.

Rebel Health Alliance: Explore high-performance primary care and longevity protocols at rebelhealthalliance.io

Visit drpbetterlife.com to access show archives, guest links, and integrative health resources

Join Dr. Pinkston as she sits down with John Goldman, founder and CEO of Rebel Health Alliance. John shares his journey from feeling chronically exhausted, pre-diabetic, and dependent on a CPAP machine to revitalizing his metabolic health and training to qualify for the Boston Marathon. Together, they discuss the limitations of traditional primary care, the power of deep-dive diagnostics, lifestyle medicine, and alternative models like high-performance primary care paired with community health sharing.
Key Topics Covered:
<ul data-path-to-node="3">
<li>
The Broken Primary Care System: Why traditional insurance-driven models fail to catch early markers of metabolic dysfunction, visceral fat, and inflammation.
</li>
<li>
Deep Diagnostics: How comprehensive testing&mdash;including DEXA scans, VO2 max, DNA analysis, and coronary calcium scores&mdash;forms the foundation for long-term vitality.
</li>
<li>
Overcoming Obstructive Sleep Apnea: John's personal experience transitioning to a CPAP/BiPAP and eventually resolving his condition through weight loss and metabolic restoration.
</li>
<li>
The Rebel Health Model: Combining full-time physicians, strength coaches, registered dietitians, and genetic counselors into a seamless, accessible care team.
</li>
<li>
Ejecting from Insurance: How direct primary care paired with community-based health sharing offers financial protection without corporate middleman restrictions.
</li>
<li>
Project Unreasonable: John&rsquo;s public journey at age 50 to qualify for the Boston Marathon while showcasing human potential.
</li>
</ul>
Rebel Health Alliance: Explore high-performance primary care and longevity protocols at <a href="https://rebelhealthalliance.io/" data-hveid="0" data-ved="0CAAQ_4QMahcKEwi_jt-usIyWAxUAAAAAHQAAAAAQVw">rebelhealthalliance.io</a>
Visit <a href="https://drpbetterlife.com/" data-hveid="0" data-ved="0CAAQ_4QMahcKEwi_jt-usIyWAxUAAAAAHQAAAAAQXA">drpbetterlife.com</a> to access show archives, guest links, and integrative health resources

Metabolic Syndrome, Inflammation, & Cellular Health: Fighting Inactivity

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