To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. 

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

To hear the whole show,&nbsp;tune in live from 9:00 AM - 11:00 AM Monday-Friday.&nbsp;
For more&nbsp;sports coverage, download the ESPN630 AM app, visit <a href="https://www.sportscapitoldc.com/" data-auth="NotApplicable" data-loopstyle="link">https://www.sportscapitoldc.com</a>.
To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit  and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today.

The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at SportsCapitolDC.com, on the ESPN DC App or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit  and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today.
The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at <a href="https://www.sportscapitoldc.com/" data-auth="NotApplicable" data-linkindex="0">SportsCapitolDC.com</a>, on the <a href="https://apps.apple.com/us/app/espn-630-am/id1471694862" data-auth="NotApplicable" data-linkindex="1">ESPN DC App</a> or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

The Andy Pollin Show

Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit  and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today.
The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at <a href="https://www.sportscapitoldc.com/" data-auth="NotApplicable" data-linkindex="0">SportsCapitolDC.com</a>, on the <a href="https://apps.apple.com/us/app/espn-630-am/id1471694862" data-auth="NotApplicable" data-linkindex="1">ESPN DC App</a> or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

Commanders Rookies Report

Andy starts Dan Quinn on adapting without Laremy Tunsil, and David Blough on Jayden Daniels' training camp form. (20:12) A look at the Miami Dolphins ahead of the Commanders joint practice Wednesday in Ashburn. (49:31) The race to be Commanders #3 wide receiver. (1:04:49) More on the loss of Tunsil from John Keim.(1:21:45) Some head scratching comments from the NFL.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. 

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

Andy starts Dan Quinn on adapting without Laremy Tunsil, and David Blough on Jayden Daniels' training camp form. (20:12) A look at the Miami Dolphins ahead of the Commanders joint practice Wednesday in Ashburn. (49:31) The race to be Commanders #3 wide receiver. (1:04:49) More on the loss of Tunsil from John Keim. (1:21:45) Some head scratching comments from the NFL.
To hear the whole show,&nbsp;tune in live from 9:00 AM - 11:00 AM Monday-Friday.&nbsp;
For more&nbsp;sports coverage, download the ESPN630 AM app, visit <a href="https://www.sportscapitoldc.com/" data-auth="NotApplicable" data-loopstyle="link">https://www.sportscapitoldc.com</a>.
To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

More Sizzle than Steak

Andy is back to discuss the latest from Commanders training camp, including the season threatening injury to Laremy Tunsil, the signing of Stefon Diggs, and more. Plus, highlights from the Hall of Fame induction ceremony, and the passing of Don Nelson.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. 

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

Andy is back to discuss the latest from Commanders training camp, including the season threatening injury to Laremy Tunsil, the signing of Stefon Diggs, and more. Plus, highlights from the Hall of Fame induction ceremony, and the passing of Don Nelson.
To hear the whole show,&nbsp;tune in live from 9:00 AM - 11:00 AM Monday-Friday.&nbsp;
For more&nbsp;sports coverage, download the ESPN630 AM app, visit <a href="https://www.sportscapitoldc.com/" data-auth="NotApplicable" data-loopstyle="link">https://www.sportscapitoldc.com</a>.
To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

Life Without Tunsil

Andy takes a look at what Jayden Daniels says he learned from going 5-12. Also, Dan Quinn says ball is still life, but do you believe him? Plus, the Nationals pivotal series vs. the Braves this weekend before the trade deadline.

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. 

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

Andy takes a look at what Jayden Daniels says he learned from going 5-12. Also, Dan Quinn says ball is still life, but do you believe him? Plus, the Nationals pivotal series vs. the Braves this weekend before the trade deadline.
To hear the whole show,&nbsp;tune in live from 9:00 AM - 11:00 AM Monday-Friday.&nbsp;
For more&nbsp;sports coverage, download the ESPN630 AM app, visit <a href="https://www.sportscapitoldc.com/" data-auth="NotApplicable" data-loopstyle="link">https://www.sportscapitoldc.com</a>.
To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

Commanders Rookies Report

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