



Big Day for Adam Peters
Andy begins with the Maxx Crosby trade over the weekend, and the free agency window opening today. (16:52) Buzz Williams coming down the stretch in a miserable first season at Maryland. (36:07) A review of the John Elway Netflix documentary. To hear the whole show, tune in live from 9:00 AM - 11:0…

Remembering Lou Holtz
Andy starts with the passing of Lou Holtz and his connection to Washington. (19:32) Could Von Miller come back for a second Commanders season? (37:30) Josh Johnson with some stories from this past season. (54:22) A sports anniversary 60 years ago today. To hear the whole show, tune in live from 9:…

The Tank Commander
Andy starts with Trae Young making his first mark as a Washington Wizard, and the Miami (OH) Redhawks making their case for the NCAA tournament. (16:35) Magic Johnson with some untold stories on the Jimmy Kimmel Show. (35:53) What should the Raiders do with Maxx Crosby? (49:53) A Terry Bradshaw sto…

Eenie Meenie Miney Mo
To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

Good Grades for Commanders
To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

Jeremiyah Love at #7?
To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

Underwear Olympics
Andy starts with Adam Peters and Dan Quinn speaking at the combine, and the possible returns of Zach Ertz and Bobby Wagner. (19:26) More from the combine, including new Ravens coach Jesse Minter and Dan Campbell's hunt for David Blough. (38:13) Is the USA the new hockey capital of the world? To he…

1980 vs. 2026
Andy starts with Al Michaels' comparison between the 1980 and 2026 USA hockey gold medal teams. (18:08) Jayden Daniels QB coach on his "bounce back" season in 2026. (35:28) Army vs. Navy football losing its standalone status? (49:32) Louis Riddick on the search for the next Sam Darnold. To hear th…

USA!
Andy starts with the USA's gold medal win vs. Canada, their first since 1980. (17:55) Remembering Bill Mazeroski (38:51) Not a dry eye in the house for the Gadreau family. (49:30) More from the USA's win and wrapping up the Olympics. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Mon…

Jayden's Philly Comments: Big Deal or Not?
Andy begins with the USA women's hockey gold medal comeback vs. Canada, and some continued discussion of the NBA's tanking problem. (17:06) Everyone needs to calm down about Jayden Daniels' comments about Philly fans. (37:25) The MLB tumbling towards a lockout after this season. To hear the whole …