Today on the podcast we chat with Dr Lendra James. Lendra is a registered nurse with overtwo decades of nursing. During her career, Lendra has honed her skills as a registered nurse, working tirelessly across various healthcare settings, including cardiology, neurology, trauma, step-down, and nursing leadership. Throughout her journey, she encountered biases and misalignments within healthcare organizations, experiences that fueled her determination to make a difference. The obstacles did not stop her from achieving a nurses executive certification and a Doctor of Nursing Practice degree.


Lendra and I chat about our experiences with burnout. We discuss the impact COVID 19 had on nurses, particularly in the USA and how we can care for each other as nurses in a more productive way.


Lendra is an entrepreneur who believes all nurses have entrepreneurial skills that can be honed and used to our advantage.
Enjoy this chat and you can find further information about Dr Lendra James through LinkedIn and via her website.
She has shared her burnout workbook with you all, so please enjoy and share with your colleagues.
www.dljamesconsulting.com


Nurse Burnout Guide: https://urldefense.proofpoint.com/v2/url?u=https-3A__nurseswithvoices.ck.page_1bfc73104b&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&m=LIFjvgo7WXwC-b8Jw_4DhmvniMvWN8fRgccNqAP2eAJKPaZoQEhoiNazY4TuznCT&s=YHz2lZ20WL3_6sj3yuyKlcr4xj55Cyok6AuLnl2eP0Y&e=

Today on the podcast we chat with Dr Lendra James. Lendra is a registered nurse with overtwo decades of nursing. During her career, Lendra has honed her skills as a registered nurse, working tirelessly across various healthcare settings, including cardiology, neurology, trauma, step-down, and nursing leadership. Throughout her journey, she encountered biases and misalignments within healthcare organizations, experiences that fueled her determination to make a difference. The obstacles did not stop her from achieving a nurses executive certification and a Doctor of Nursing Practice degree.
 Lendra and I chat about our experiences with burnout. We discuss the impact COVID 19 had on nurses, particularly in the USA and how we can care for each other as nurses in a more productive way.
 Lendra is an entrepreneur who believes all nurses have entrepreneurial skills that can be honed and used to our advantage. Enjoy this chat and you can find further information about Dr Lendra James through LinkedIn and via her website. She has shared her burnout workbook with you all, so please enjoy and share with your colleagues. <a href="https://www.dljamesconsulting.com">www.dljamesconsulting.com</a> 
 Nurse Burnout Guide: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__nurseswithvoices.ck.page_1bfc73104b&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=LIFjvgo7WXwC-b8Jw_4DhmvniMvWN8fRgccNqAP2eAJKPaZoQEhoiNazY4TuznCT&amp;s=YHz2lZ20WL3_6sj3yuyKlcr4xj55Cyok6AuLnl2eP0Y&amp;e=">https://urldefense.proofpoint.com/v2/url?u=https-3A__nurseswithvoices.ck.page_1bfc73104b&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=LIFjvgo7WXwC-b8Jw_4DhmvniMvWN8fRgccNqAP2eAJKPaZoQEhoiNazY4TuznCT&amp;s=YHz2lZ20WL3_6sj3yuyKlcr4xj55Cyok6AuLnl2eP0Y&amp;e=</a>

Mentorship, Burnout and Nursing with Dr Lendra James

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/374b4dd5-ecaa-42c0-8628-b22701616e0b/transcript

Today we welcome back Dr Lily Vrtik to chat on the podcast about all things aesthetic. 

As a plastic and reconstructive surgeon, Dr Vrtik sheds light on what it takes to be a plastic surgeon, the ethics involved in plastic surgery and being a woman in this field.

As always, it was an awesome chat with Lily and I hope you gain further insight in to this field of medicine.

Bek x

Today we welcome back Dr Lily Vrtik to chat on the podcast about all things aesthetic. 
As a plastic and reconstructive surgeon, Dr Vrtik sheds light on what it takes to be a plastic surgeon, the ethics involved in plastic surgery and being a woman in this field.
As always, it was an awesome chat with Lily and I hope you gain further insight in to this field of medicine.
Bek x

Dr Lily Vrtik - all things aesthetic medicine.

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/564e2bbe-67ba-4ae4-8e56-b222002d6b93/transcript

Part 2: You Questions answered

Dr Naveen SOMIA is a Sydney based specialist Plastic Surgeon.

Dr Naveen SOMIA is a strong advocate for patient safety, evidence based,
Patient centric collaborative care and is passionate about good patient outcomes.

Naveen’s leadership roles include past president of ASAPS, the Australasian society of aesthetic plastic surgery.

Dr Somia is the scientific convenor of the non surgical symposium that is Australia’s premier non surgical meeting  and is a Council member of the Australian Society of plastic surgeons.

Part 2: You Questions answered
Dr Naveen SOMIA is a Sydney based specialist Plastic Surgeon. Dr Naveen SOMIA is a strong advocate for patient safety, evidence based, Patient centric collaborative care and is passionate about good patient outcomes. Naveen’s leadership roles include past president of ASAPS, the Australasian society of aesthetic plastic surgery. Dr Somia is the scientific convenor of the non surgical symposium that is Australia’s premier non surgical meeting  and is a Council member of the Australian Society of plastic surgeons.

Dr Naveen Somia, Plastic and Reconstructive Surgeon QandA

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5eedb41c-82bd-4f79-85ab-b21b00676506/transcript

Part 1: all things surgical and non surgical within plastic surgery an amazing chat with Dr Somia.

Dr Naveen SOMIA is a Sydney based specialist Plastic Surgeon.

Dr Naveen SOMIA is a strong advocate for patient safety, evidence based,
Patient centric collaborative care and is passionate about good patient outcomes.

Naveen’s leadership roles include past president of ASAPS, the Australasian society of aesthetic plastic surgery.

Dr Somia is the scientific convenor of the non surgical symposium that is Australia’s premier non surgical meeting  and is a Council member of the Australian Society of plastic surgeons.

Part 1: all things surgical and non surgical within plastic surgery an amazing chat with Dr Somia. Dr Naveen SOMIA is a Sydney based specialist Plastic Surgeon. Dr Naveen SOMIA is a strong advocate for patient safety, evidence based, Patient centric collaborative care and is passionate about good patient outcomes. Naveen’s leadership roles include past president of ASAPS, the Australasian society of aesthetic plastic surgery. Dr Somia is the scientific convenor of the non surgical symposium that is Australia’s premier non surgical meeting  and is a Council member of the Australian Society of plastic surgeons.

Dr Naveen Somia, Plastic and Reconstructive Surgeon

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0d16bd7b-5057-4d23-8fe1-b214006f0b8a/transcript

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Today we chat with Kelli who is a midwife, mum, wife and beautiful human.

Kelli has recently released her memoir and professional journey of becoming a midwife.  She discusses the good, the bad and the heartbreaking with honesty and a rawness that brings tears to your eyes.

Kelli took the time to chat with me on the podcast about her book, her life as a professional midwife and the stories of the beautiful families she assisted as a midwife. 

We discuss issues that home birthing midwives face from insurance, lack of support, hospital policies, moral injury and PTSD. 

Kelli’s book is available through the link below. It is a fabulous read!

https://checkout.square.site/merchant/MLTYBCGSH67F9/checkout/5MXSMXPDNVTGA7XF7BVTXCNI

Today we chat with Kelli who is a midwife, mum, wife and beautiful human.
Kelli has recently released her memoir and professional journey of becoming a midwife.  She discusses the good, the bad and the heartbreaking with honesty and a rawness that brings tears to your eyes.
Kelli took the time to chat with me on the podcast about her book, her life as a professional midwife and the stories of the beautiful families she assisted as a midwife. 
We discuss issues that home birthing midwives face from insurance, lack of support, hospital policies, moral injury and PTSD. 
Kelli’s book is available through the link below. It is a fabulous read!
<a href="https://checkout.square.site/merchant/MLTYBCGSH67F9/checkout/5MXSMXPDNVTGA7XF7BVTXCNI">https://checkout.square.site/merchant/MLTYBCGSH67F9/checkout/5MXSMXPDNVTGA7XF7BVTXCNI</a>

Midwife crisis with Kelli Zakharoff

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f7d0b409-97b3-4e32-99ba-b20c00629902/transcript

Chris (and Presley) helps others in his role as Head of Client Engagement at Clean Slate Clinic and is a compassionate advocate for destigmatising substance dependence to remove that barrier for accessing addiction treatment services.

Clean Slate Clinic is a social enterprise who provides telehealth clinical support to help Australians struggling with alcohol, stimulant, or cannabis dependence to detox and recover safely from the comfort of their homes

His lived experience combined with his corporate background allows him to support our clients with deep understanding and to help grow Clean Slate. 

Chris is dedicated to empowering others on their recovery journeys by sharing his story of hope and the opportunity for change.

Find out more at cleanslateclinic.com or follow on IG @cleanslateclinic

To reach out to Chris go to https://www.linkedin.com/in/chrisgimpel/.

Useful Resources
- National Alcohol and Other Drug Hotline. This hotline provides free confidential support for people. You can call the Alcohol Drug Information Service (ADIS) 24 hours a day, 7 days a week on 1800 250 015. This can be helpful to have a discussion about cutting down your alcohol intake with a planned approach whilst keeping you safe. 
- Join a free SMART Meeting and start your Recovery journey today here - https://smartrecoveryaustralia.com.au/smart-recovery-meetings. These online meetings can be a helpful place to start, where you can connect with others and talk freely about changes you would like to make. 
- Unpacking Australia's complicated relationship with alcohol - Tune in to our podcast series https://www.cleanslateclinic.com/podcast to hear powerful stories of alcohol dependence and recovery, combined with expert clinical insights from the team.
-How I Quit Alcohol Podcast - Danni Carr- https://bit.ly/howIquitalcohol. Hosted by Danni Carr, it offers honest discussions and expert advice on breaking free from alcohol. With a focus on personal stories and positive, practical strategies, the podcast provides support for individuals navigating sobriety.
- Nurse Midwife Health Program Australia. They support nurses with Alcohol and Other Drugs. Contact details are 1800 001 060 or email via the website nursemidwifehpa.org.au

Chris (and Presley) helps others in his role as Head of Client Engagement at Clean Slate Clinic and is a compassionate advocate for destigmatising substance dependence to remove that barrier for accessing addiction treatment services.
Clean Slate Clinic is a social enterprise who provides telehealth clinical support to help Australians struggling with alcohol, stimulant, or cannabis dependence to detox and recover safely from the comfort of their homes
His lived experience combined with his corporate background allows him to support our clients with deep understanding and to help grow Clean Slate. 
Chris is dedicated to empowering others on their recovery journeys by sharing his story of hope and the opportunity for change.
Find out more at <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__cleanslateclinic.com_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=KdY-jWcRSQI3L5ewUfs6agf2yG5M7y4FSpzkc0Ol3nc&amp;m=UhqJeqGx1nNuVAhnxBbT3Mhknke9yCSm2alh3SpJmQnXsSewp_9bEEaxo0kySx1s&amp;s=f6TNsUyzom1Az4rHJarUDr0UKVNN3M4KNM6uVgu0h_k&amp;e=">cleanslateclinic.com</a> or follow on IG @cleanslateclinic
To reach out to Chris go to <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_in_chrisgimpel_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=KdY-jWcRSQI3L5ewUfs6agf2yG5M7y4FSpzkc0Ol3nc&amp;m=UhqJeqGx1nNuVAhnxBbT3Mhknke9yCSm2alh3SpJmQnXsSewp_9bEEaxo0kySx1s&amp;s=w1nx5fg0kBH16_J90UAIcdN9NtL-Dndtr82js-LMl1Q&amp;e=">https://www.linkedin.com/in/chrisgimpel/</a>. Useful Resources - National Alcohol and Other Drug Hotline. This hotline provides free confidential support for people. You can call the Alcohol Drug Information Service (ADIS) 24 hours a day, 7 days a week on <a href="tel:1800 250 015">1800 250 015</a>. This can be helpful to have a discussion about cutting down your alcohol intake with a planned approach whilst keeping you safe.  - Join a free SMART Meeting and start your Recovery journey today here - <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__smartrecoveryaustralia.com.au_smart-2Drecovery-2Dmeetings&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=KdY-jWcRSQI3L5ewUfs6agf2yG5M7y4FSpzkc0Ol3nc&amp;m=UhqJeqGx1nNuVAhnxBbT3Mhknke9yCSm2alh3SpJmQnXsSewp_9bEEaxo0kySx1s&amp;s=7R7GDwgiZj8iKiPzaqaYn9cv2GJLEo_Od8-zxWBZpuA&amp;e=">https://smartrecoveryaustralia.com.au/smart-recovery-meetings</a>. These online meetings can be a helpful place to start, where you can connect with others and talk freely about changes you would like to make.  - Unpacking Australia's complicated relationship with alcohol - Tune in to our podcast series <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.cleanslateclinic.com_podcast&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=KdY-jWcRSQI3L5ewUfs6agf2yG5M7y4FSpzkc0Ol3nc&amp;m=UhqJeqGx1nNuVAhnxBbT3Mhknke9yCSm2alh3SpJmQnXsSewp_9bEEaxo0kySx1s&amp;s=TRBKAPopGCtYLa34_oo0qIhUk3URazTXHGBkrpxo8x0&amp;e=">https://www.cleanslateclinic.com/podcast</a> to hear powerful stories of alcohol dependence and recovery, combined with expert clinical insights from the team. -How I Quit Alcohol Podcast - Danni Carr- <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__open.spotify.com_show_3W5jvchS5gXOauQHTr0OCn-3Fsi-3Dacbd3f1c0dcc4fce&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=KdY-jWcRSQI3L5ewUfs6agf2yG5M7y4FSpzkc0Ol3nc&amp;m=UhqJeqGx1nNuVAhnxBbT3Mhknke9yCSm2alh3SpJmQnXsSewp_9bEEaxo0kySx1s&amp;s=xqnxRyR7AKE3HRzgXNGvNOXX7EWPPhzJmnkl-FIyM4E&amp;e="></a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__bit.ly_howIquitalcohol&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=KdY-jWcRSQI3L5ewUfs6agf2yG5M7y4FSpzkc0Ol3nc&amp;m=UhqJeqGx1nNuVAhnxBbT3Mhknke9yCSm2alh3SpJmQnXsSewp_9bEEaxo0kySx1s&amp;s=SWtvf1Ms58X6eD2IS3FNAYl2yGQoS86UC8eP87sKa_A&amp;e=">https://bit.ly/howIquitalcohol</a>. Hosted by Danni Carr, it offers honest discussions and expert advice on breaking free from alcohol. With a focus on personal stories and positive, practical strategies, the podcast provides support for individuals navigating sobriety. - Nurse Midwife Health Program Australia. They support nurses with Alcohol and Other Drugs. Contact details are <a href="tel:1800 001 060">1800 001 060</a> or email via the website <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__nursemidwifehpa.org.au&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=KdY-jWcRSQI3L5ewUfs6agf2yG5M7y4FSpzkc0Ol3nc&amp;m=UhqJeqGx1nNuVAhnxBbT3Mhknke9yCSm2alh3SpJmQnXsSewp_9bEEaxo0kySx1s&amp;s=Z0OxERPPYDWLQJcxFI5bVDA2ZHo484YJ7Ef-bfDDrNI&amp;e=">nursemidwifehpa.org.au</a>

Alcohol, home detox and rehabilitation with alcohol free advocate, Chris Gimpel 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f17ff62a-57aa-4122-b317-b20100534828/transcript

Today on the podcast Sam Costa and I run through all the questions you sent in to be answered.  Sam discusses IVF pricing, menopause, puberty and so many other questions you sent through to me. 

The questions sent in were amazing and thank you all so much for taking the time to support the podcast and my amazing guest.

Today on the podcast Sam Costa and I run through all the questions you sent in to be answered.  Sam discusses IVF pricing, menopause, puberty and so many other questions you sent through to me. 
The questions sent in were amazing and thank you all so much for taking the time to support the podcast and my amazing guest.

Q&A Gynae/IVF/Menopause with Sam Costa

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8e72ca7a-f70b-4b5a-a280-b1f800547a09/transcript

Today I chat with Lisa Lucas who is one half of The Hive.

Both Lisa and Muireann Wynne have nursed for an extensive period of time and both hold senior positions within Qld Health in their respective areas. Lisa in education and Muireann in management.

Together they developed a business that offers a myriad of services to help nurses grow professionally, obtain that next position, learn valuable interview skills and write an impactful resume. 

We talk about the little things that can make a huge difference in having a successful job interview and believe me, it’s the little things that are noted!

Both these ladies are passionate advocates for nurses and our profession.  They, like me, believe we need to support each other, continue to grow  our profession and develop nursing through research, education and self awareness.

Check out their website for further information.
They can also be found on Instagram, Facebook and LinkedIn 

www.thehivedevelopment.com.au

Today I chat with Lisa Lucas who is one half of The Hive.
Both Lisa and Muireann Wynne have nursed for an extensive period of time and both hold senior positions within Qld Health in their respective areas. Lisa in education and Muireann in management.
Together they developed a business that offers a myriad of services to help nurses grow professionally, obtain that next position, learn valuable interview skills and write an impactful resume. 
We talk about the little things that can make a huge difference in having a successful job interview and believe me, it’s the little things that are noted!
Both these ladies are passionate advocates for nurses and our profession.  They, like me, believe we need to support each other, continue to grow  our profession and develop nursing through research, education and self awareness.
Check out their website for further information. They can also be found on Instagram, Facebook and LinkedIn    www.thehivedevelopment.com.au

Education, job interviews, mentorship and self development for nurses

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/377b66de-12a9-4735-ae67-b1f1003f9785/transcript

Today we chat with the remarkable nurse, Sam Costa. 

Sam is a powerhouse of information around women’s health, gynaecology, reproductive medicine and IVF.

She has her Masters of Midwifery, Masters of Reproductive medicine and women’s health medicine and is currently studying her Masters of Nurse practitioner studies.

After researching period tracker apps, Sam recognised a major flaw in a lot of the apps on the market, so Sam and her business partners have launched an app called Charli Health.  It is a period tracker, gynaecological app and destined to have other areas around women’s health added to the app.

Sam is proof that nurses are so much more than care givers. We can be entrepreneurs, leaders in our specialities and research gurus! 

Enjoy our chat. I know I did and am in awe of Sam and all she has achieved.I’m 

Today we chat with the remarkable nurse, Sam Costa. 
Sam is a powerhouse of information around women’s health, gynaecology, reproductive medicine and IVF.
She has her Masters of Midwifery, Masters of Reproductive medicine and women’s health medicine and is currently studying her Masters of Nurse practitioner studies.
After researching period tracker apps, Sam recognised a major flaw in a lot of the apps on the market, so Sam and her business partners have launched an app called Charli Health.  It is a period tracker, gynaecological app and destined to have other areas around women’s health added to the app.
Sam is proof that nurses are so much more than care givers. We can be entrepreneurs, leaders in our specialities and research gurus! 
Enjoy our chat. I know I did and am in awe of Sam and all she has achieved.I’m

IVF, reproductive health, cycle tracker apps and women’s health

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/24c4ab85-6dd8-4b71-b5d1-b1e800518f70/transcript

.Today we chat with Karni Lidell.

Karni was born with a muscle wasting disease, but this hasn’t stopped her living life to the fullest.

Karni is a powerhouse of knowledge around the rights of people with disabilities. She has been a para-olympian, twice, and is a highly regarded human rights activist.

She has her Masters of Social Work, and works within the Domestic Violence space. She is a sought after speaker and is passionate about giving those without a voice a megaphone.

Karni never takes herself seriously and loves a good laugh, although she is constantly in pain. She fights hard for other people’s rights, but also has her own day to day struggles.

She is honest and raw in today’s podcast. She discusses her own mental health challenges, how she deals with daily discrimination and how exhausting being an activist is.

This episode is one not to be missed!

.Today we chat with Karni Lidell.
Karni was born with a muscle wasting disease, but this hasn’t stopped her living life to the fullest.
Karni is a powerhouse of knowledge around the rights of people with disabilities. She has been a para-olympian, twice, and is a highly regarded human rights activist.
She has her Masters of Social Work, and works within the Domestic Violence space. She is a sought after speaker and is passionate about giving those without a voice a megaphone.
Karni never takes herself seriously and loves a good laugh, although she is constantly in pain. She fights hard for other people’s rights, but also has her own day to day struggles.
She is honest and raw in today’s podcast. She discusses her own mental health challenges, how she deals with daily discrimination and how exhausting being an activist is.
This episode is one not to be missed!

Pregnancy, relationships, and doing life

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/dc16b90a-7f22-41eb-9736-b1e300263b5d/transcript

Once a week, Nurse Practitioner Bek Woodbine will unpack issues that impact all nurses from self care to growing professionally as a nurse.


With over 35 years of nursing experience and with her raw and honest style, Bek aims to offer sage advice to all nurses with help from amazing guests each week. Ordinary people performing the extra ordinary in the field of health, leadership and self care.

Once a week, Nurse Practitioner Bek Woodbine will unpack issues that impact all nurses from self care to growing professionally as a nurse.
 With over 35 years of nursing experience and with her raw and honest style, Bek aims to offer sage advice to all nurses with help from amazing guests each week. Ordinary people performing the extra ordinary in the field of health, leadership and self care.

Once a week, Nurse Practitioner Bek Woodbine will unpack issues that impact all nurses from self care to growing professionally as a nurse.

Tenderness for Nurses

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