We’ve all had situations or experiences where we’ve felt anxious. Maybe before a job interview, during a move or the house-buying process, or when faced with a daunting project or deadline. For some of us, though, anxiousness isn’t limited to a situation or experience. It can be a daily struggle.

Listen in as we share our story and give you some practical suggestions on how you can support, encourage, and stay united when anxiety impacts marriage.

3 Practical Ways to Face Anxiety as a Team
Identify triggers.
Establish needs.
Practice patience.

Us Time Challenge

Talk to your spouse about a time when you felt anxious. What triggered it, and what did you need? How can you prepare to face anxiety as a team in the future.

Team Us Resources
Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/)
FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

Links Mentioned in This Episode
List of Phobias: Common Phobias from A to Z at verywellmind.com (https://www.verywellmind.com/list-of-phobias-2795453)

Connect with Ted and Ashleigh
Website (https://ashleighslater.com/)
Instagram (https://www.instagram.com/ashleighslater_author/)
Facebook (https://www.facebook.com/ashleighslaterauthor)

We’ve all had situations or experiences where we’ve felt anxious. Maybe before a job interview, during a move or the house-buying process, or when faced with a daunting project or deadline. For some of us, though, anxiousness isn’t limited to a situation or experience. It can be a daily struggle.
Listen in as we share our story and give you some practical suggestions on how you can support, encourage, and stay united when anxiety impacts marriage.
3 Practical Ways to Face Anxiety as a Team
<ol>
<li>Identify triggers.</li>
<li>Establish needs.</li>
<li>Practice patience.</li>
</ol>
Us Time Challenge
Talk to your spouse about a time when you felt anxious. What triggered it, and what did you need? How can you prepare to face anxiety as a team in the future.
Team Us Resources
<ul>
<li>Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (<a href="https://ashleighslater.com/team-us/">https://ashleighslater.com/team-us/</a>)</li>
<li>FREE Team Us Study Guide (<a href="https://ashleighslater.com/team-us/free-team-us-study-guide/">https://ashleighslater.com/team-us/free-team-us-study-guide/</a>)</li>
</ul>
Links Mentioned in This Episode
<ul>
<li>List of Phobias: Common Phobias from A to Z at verywellmind.com (<a href="https://www.verywellmind.com/list-of-phobias-2795453">https://www.verywellmind.com/list-of-phobias-2795453</a>)</li>
</ul>
Connect with Ted and Ashleigh
<ul>
<li>Website (<a href="https://ashleighslater.com/">https://ashleighslater.com/</a>)</li>
<li>Instagram (<a href="https://www.instagram.com/ashleighslater_author/">https://www.instagram.com/ashleighslater_author/</a>)</li>
<li>Facebook (<a href="https://www.facebook.com/ashleighslaterauthor">https://www.facebook.com/ashleighslaterauthor</a>)</li>
</ul>

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because they know they rise and fall as one.

Do you want a marriage like this? On each episode of the Team Us Podcast, married couple Ted and Ashleigh Slater come alongside you and your spouse as friends and mentors. They talk openly, honestly, and humorously about the betters and the worsts of their marriage, sharing how grace, commitment, cooperation, and lots of laughter have kept them united over the years.

Whether you’re newly married and desire to build a strong foundation, or you’ve been married longer and your relationship needs a little TLC, you’ll gain practical, realistic ideas for strengthening your Team Us.

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because they know they rise and fall as one. Do you want a marriage like this? On each episode of the Team Us Podcast, married couple Ted and Ashleigh Slater come alongside you and your spouse as friends and mentors. They talk openly, honestly, and humorously about the betters and the worsts of their marriage, sharing how grace, commitment, cooperation, and lots of laughter have kept them united over the years. Whether you’re newly married and desire to build a strong foundation, or you’ve been married longer and your relationship needs a little TLC, you’ll gain practical, realistic ideas for strengthening your Team Us.

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because...

Team Us

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because they know they rise and fall as one. Do you want a marriage like this? On each episode of the Team Us Podcast, married couple Ted and Ashleigh Slater come alongside you and your spouse as friends and mentors. They talk openly, honestly, and humorously about the betters and the worsts of their marriage, sharing how grace, commitment, cooperation, and lots of laughter have kept them united over the years. Whether you’re newly married and desire to build a strong foundation, or you’ve been married longer and your relationship needs a little TLC, you’ll gain practical, realistic ideas for strengthening your Team Us.

How to Face Anxiety as a Team When It Impacts Your Marriage

Has your marriage been impacted by mental health issues? If so, today’s episode is for you. Best-selling author Jon Seidl and his wife Brett—who is an award-winning interior designer—join us to talk about how they’ve navigated the valleys of anxiety and OCD as a team. It’s Part 1 of two episodes with them. Jon and Brett are open, vulnerable, and wise. You don’t want to miss this interview! 

Us Time Challenge

Take time to do a weekly check-in with your spouse. Ask if they are feeling any stress or anxiety, and pray together about it.

More from Jon and Brett Seidl
Finding Rest: A Survivor’s Guide to Navigating the Valleys of Anxiety, Faith, and Life by Jonathon M. Seidl (https://amzn.to/3xMAKHd) 
Dear Jon with Jonathon M. Seidl (https://jonseidl.substack.com/)
Lewis and Rose Interiors YouTube channel with Brett Seidl (https://www.youtube.com/@lewisandrose) 
Follow Jon on Facebook (https://www.facebook.com/jonathonmseidl) and Instagram (https://www.instagram.com/jonseidl/)  
Follow Lewis and Rose Interiors on Facebook (https://www.facebook.com/lewisandroseinteriors) and Instagram (https://www.instagram.com/lewisandroseinteriordesign/) 

Team Us Resources
Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/)
FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)  

Connect with Ted and Ashleigh
Website (https://ashleighslater.com/) 
Instagram (https://www.instagram.com/teamuspodcast/) 
Facebook (https://www.facebook.com/ashleighslaterauthor) 

Has your marriage been impacted by mental health issues? If so, today’s episode is for you. Best-selling author Jon Seidl and his wife Brett—who is an award-winning interior designer—join us to talk about how they’ve navigated the valleys of anxiety and OCD as a team. It’s Part 1 of two episodes with them. Jon and Brett are open, vulnerable, and wise. You don’t want to miss this interview! 
Us Time Challenge
Take time to do a weekly check-in with your spouse. Ask if they are feeling any stress or anxiety, and pray together about it.
More from Jon and Brett Seidl
<ul>
<li aria-level="1">Finding Rest: A Survivor’s Guide to Navigating the Valleys of Anxiety, Faith, and Life by Jonathon M. Seidl (<a href="https://amzn.to/3xMAKHd">https://amzn.to/3xMAKHd</a>) </li>
<li aria-level="1">Dear Jon with Jonathon M. Seidl (<a href="https://jonseidl.substack.com/">https://jonseidl.substack.com/</a>)</li>
<li aria-level="1">Lewis and Rose Interiors YouTube channel with Brett Seidl (<a href="https://www.youtube.com/@lewisandrose">https://www.youtube.com/@lewisandrose</a>) </li>
<li aria-level="1">Follow Jon on Facebook (<a href="https://www.facebook.com/jonathonmseidl">https://www.facebook.com/jonathonmseidl</a>) and Instagram (<a href="https://www.instagram.com/jonseidl/">https://www.instagram.com/jonseidl/</a>)  </li>
<li aria-level="1">Follow Lewis and Rose Interiors on Facebook (<a href="https://www.facebook.com/lewisandroseinteriors">https://www.facebook.com/lewisandroseinteriors</a>) and Instagram (<a href="https://www.instagram.com/lewisandroseinteriordesign/">https://www.instagram.com/lewisandroseinteriordesign/</a>) </li>
</ul>
Team Us Resources
<ul>
<li aria-level="1">Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (<a href="https://ashleighslater.com/team-us/">https://ashleighslater.com/team-us/</a>)</li>
<li aria-level="1">FREE Team Us Study Guide (<a href="https://ashleighslater.com/team-us/free-team-us-study-guide/">https://ashleighslater.com/team-us/free-team-us-study-guide/</a>)  </li>
</ul>
Connect with Ted and Ashleigh
<ul>
<li aria-level="1">Website (<a href="https://ashleighslater.com/">https://ashleighslater.com/</a>) </li>
<li aria-level="1">Instagram (<a href="https://www.instagram.com/teamuspodcast/">https://www.instagram.com/teamuspodcast/</a>) </li>
<li aria-level="1">Facebook (<a href="https://www.facebook.com/ashleighslaterauthor">https://www.facebook.com/ashleighslaterauthor</a>) </li>
</ul>

Navigating Mental Health as a Team with Jon and Brett Seidl

Sometimes, we forget in marriage that staying a team takes time. As a result, we can find ourselves slowly drifting away from one another. However, research shows that couples who spend time together regularly and consistently are happier and have a better relationship. Listen in as we discuss why staying a team takes time … and is worth the investment.

3 Ways to Invest Time into Your Relationship
Schedule time together.
Just say “no.”
Be fully present.

Us Time Challenge

Pull out the calendar and schedule a date this week. It doesn’t have to be super special, extra romantic, or even well-planned. Go on an evening walk, do your Costco shopping together, or maybe visit a local food truck. 

Team Us Resources
Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/)
FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)  

Links Mentioned in This Episode
“Why Are Divorces Over Forty Becoming More Common?” Harris Family Law Group (https://bestlafamilylawyers.com/why-are-divorces-over-40-becoming-more-common/)
The Surprising Secrets of Highly Happy Marriages: The Little Things That Make a Big Difference by Shaunti Feldhahn (https://amzn.to/3Q5zDbT)
“This Is How Often Married Couples Should Plan Date Nights” by Lily Blomquist at Brides.com (https://www.brides.com/married-couples-date-night-frequency-6823194)
 “Giving Up Good Things for the Best Things in Marriage” by Selena Frederick at Focus on the Family (https://www.focusonthefamily.com/marriage/giving-up-good-things-for-the-best-things-in-marriage/) 

Connect with Ted and Ashleigh
Website (https://ashleighslater.com/) 
Instagram (https://www.instagram.com/teamuspodcast/) 
Facebook (https://www.facebook.com/ashleighslaterauthor) 

Sometimes, we forget in marriage that staying a team takes time. As a result, we can find ourselves slowly drifting away from one another. However, research shows that couples who spend time together regularly and consistently are happier and have a better relationship. Listen in as we discuss why staying a team takes time … and is worth the investment.
3 Ways to Invest Time into Your Relationship
<ol>
<li aria-level="1">Schedule time together.</li>
<li aria-level="1">Just say “no.”</li>
<li aria-level="1">Be fully present.</li>
</ol>
Us Time Challenge
Pull out the calendar and schedule a date this week. It doesn’t have to be super special, extra romantic, or even well-planned. Go on an evening walk, do your Costco shopping together, or maybe visit a local food truck. 
Team Us Resources
<ul>
<li aria-level="1">Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (<a href="https://ashleighslater.com/team-us/">https://ashleighslater.com/team-us/</a>)</li>
<li aria-level="1">FREE Team Us Study Guide (<a href="https://ashleighslater.com/team-us/free-team-us-study-guide/">https://ashleighslater.com/team-us/free-team-us-study-guide/</a>)  </li>
</ul>
Links Mentioned in This Episode
<ul>
<li>“Why Are Divorces Over Forty Becoming More Common?” Harris Family Law Group (<a href="https://bestlafamilylawyers.com/why-are-divorces-over-40-becoming-more-common/">https://bestlafamilylawyers.com/why-are-divorces-over-40-becoming-more-common/</a>)</li>
<li aria-level="1">The Surprising Secrets of Highly Happy Marriages: The Little Things That Make a Big Difference by Shaunti Feldhahn (<a href="https://amzn.to/3Q5zDbT">https://amzn.to/3Q5zDbT</a>)</li>
</ul>
<ul>
<li aria-level="1">“This Is How Often Married Couples Should Plan Date Nights” by Lily Blomquist at Brides.com (<a href="https://www.brides.com/married-couples-date-night-frequency-6823194">https://www.brides.com/married-couples-date-night-frequency-6823194</a>)</li>
<li aria-level="1"> “Giving Up Good Things for the Best Things in Marriage” by Selena Frederick at Focus on the Family (<a href="https://www.focusonthefamily.com/marriage/giving-up-good-things-for-the-best-things-in-marriage/">https://www.focusonthefamily.com/marriage/giving-up-good-things-for-the-best-things-in-marriage/</a>) </li>
</ul>
Connect with Ted and Ashleigh
<ul>
<li aria-level="1">Website (<a href="https://ashleighslater.com/">https://ashleighslater.com/</a>) </li>
<li aria-level="1">Instagram (<a href="https://www.instagram.com/teamuspodcast/">https://www.instagram.com/teamuspodcast/</a>) </li>
<li aria-level="1">Facebook (<a href="https://www.facebook.com/ashleighslaterauthor">https://www.facebook.com/ashleighslaterauthor</a>) </li>
</ul>

Why Staying a Team Takes Time... and Is Worth the Investment

How often do you need to be right? And how do you respond when you’re not right, and your spouse is? We’re digging into all that today and discussing why being right in marriage can be wrong. Listen in as we chat about how we can help maintain the peace, not by hoping that our spouse, if ever asked, applaud us as always right. But instead, by actively practicing humility.

2 Practical Ways to Choose Humility
Reject me-centeredness
Choose both/and

Us Time Challenge

Identify if there are any little areas where you insist on being right. We all have them. Then, figure out how you can practice both/and in this area.

Team Us Resources
Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/)
FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

Resources Mentioned in This Episode
Mere Christianity by C.S. Lewis

Connect with Ted and Ashleigh
Website (https://ashleighslater.com/)
Instagram (https://www.instagram.com/ashleighslater_author/)
Facebook (https://www.facebook.com/ashleighslaterauthor)

How often do you need to be right? And how do you respond when you’re not right, and your spouse is? We’re digging into all that today and discussing why being right in marriage can be wrong. Listen in as we chat about how we can help maintain the peace, not by hoping that our spouse, if ever asked, applaud us as always right. But instead, by actively practicing humility.
2 Practical Ways to Choose Humility
<ul>
<li>Reject me-centeredness</li>
<li>Choose both/and</li>
</ul>
Us Time Challenge 
Identify if there are any little areas where you insist on being right. We all have them. Then, figure out how you can practice both/and in this area.
Team Us Resources 
<ul>
<li>Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (<a href="https://ashleighslater.com/team-us/">https://ashleighslater.com/team-us/</a>)</li>
<li>FREE Team Us Study Guide (<a href="https://ashleighslater.com/team-us/free-team-us-study-guide/">https://ashleighslater.com/team-us/free-team-us-study-guide/</a>) </li>
</ul>
Resources Mentioned in This Episode
<ul>
<li>Mere Christianity by C.S. Lewis </li>
</ul>
Connect with Ted and Ashleigh
<ul>
<li>Website (<a href="https://ashleighslater.com/">https://ashleighslater.com/</a>)</li>
<li>Instagram (<a href="https://www.instagram.com/ashleighslater_author/">https://www.instagram.com/ashleighslater_author/</a>)</li>
<li>Facebook (<a href="https://www.facebook.com/ashleighslaterauthor">https://www.facebook.com/ashleighslaterauthor</a>)</li>
</ul>

How to Face Anxiety as a Team When It Impacts Your Marriage

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