3 Micro-Habits That Make Marriage Better

In this episode, we explore the surprisingly powerful world of micro-habits—those tiny actions that take less than five minutes but, when repeated, create meaningful and lasting change in your marriage. From simple daily rituals to small moments of gratitude to chore-based love notes, you’ll discov…

Why Forgiveness Is Key to a Happier Marriage

In a previous episode, we talked about the power of saying, “I’m sorry.” Today, we’re taking the next step and diving into forgiveness, specifically, what it looks like to forgive our spouse. Forgiveness isn’t always easy, but it’s one of the most powerful ways to strengthen a marriage. In this epi…

10 Budget-Friendly Christmas Date Ideas for Couples

The holidays can sometimes feel overwhelming. Between all of the shopping, decorating, and events, it’s easy for us as couples to stay busy without really connecting. In this episode, we share ten fun and affordable holiday date ideas to help you slow down, laugh together, and enjoy the season as a…

Fun Conversation Starters for Couples in a Rut

In this fun episode, we share creative and meaningful conversation starters to help you reconnect with your spouse, especially if you feel like you’ve run out of things to say. Whether you’re on a date night, taking a walk, or driving somewhere together, these questions will help you laugh, learn, …

5 Simple Ways to Face the Holidays United in Your Marriage

In this conversation, we talk about how to face the holidays as a united team rather than letting stress, schedules, or family expectations pull you apart. From setting shared expectations to finding ways to serve and dream together, these five simple principles can help you approach the season han…

3 Ways We've Learned to 'Leave and Cleave' in Marriage

In this conversation, we talk about what it means to “leave and cleave” in marriage and how getting married calls you to realign your loyalties and priorities. We share three ways we’ve learned to live out this principle, and we hope it encourages you to keep choosing your spouse first. WHAT YOU’L…

Why Saying "I'm Sorry" Feels So Hard and How to Get It Right

Ever said "I'm sorry" just to move on? You're not alone. In this episode, we’re talking about how to apologize in a way that actually heals and not just hushes the hurt. We'll share what experts say about why it's so hard to say sorry, what makes an apology sincere, and how humility can transform e…

3 Simple Ways to Stop Screens from Stealing Your Time Together

Ever sit down for date night and realize you’re both scrolling instead of talking? You’re not alone. In this episode, we tackle the challenge of “technoference,” or when screens quietly slip between you and your spouse. For couples who can’t just unplug completely—because, for some of us, “off the…

How to Talk So Your Spouse Feels Seen and Heard

Ever feel like you and your spouse are talking but not really connecting? You’re saying words, but they’re not landing. We’ve all been there. In this episode, we share five simple communication techniques—adapted from How to Talk to Anyone by Leil Lowndes—that can help you feel more seen, heard, a…

10 Simple Hacks for a Stronger, Happier Marriage

It’s our 100th episode! Can you believe it? To celebrate this milestone, we’re sharing ten simple hacks for a stronger, happier marriage. Over the last four years, we’ve talked about each of these in different episodes, but today we’re pulling them all together in one place. These hacks are doable…