Welcome to today’s episode of ‘Talking High Performance with Bel’. This week, I will be
giving you my top 9 tips on how to integrate self care into your life and how this allows us
to step into becoming the best version of ourselves.

Included in these 9 ways I will be talking about some ways to introduce more of a positive psychology into your life and the impact that this has on your mindset and
outlook.

For more information feel free to grab a free eBook today at:

www.belindacolubriale.com.au/resources

Or

Join my weekly newsletter for tips and Inspiration by entering your details below:
https://www.belindacolubriale.com.au

Welcome to today’s episode of ‘Talking High Performance with Bel’. This week, I will be giving you my top 9 tips on how to integrate self care into your life and how this allows us to step into becoming the best version of ourselves.
Included in these 9 ways I will be talking about some ways to introduce more of a positive psychology into your life and the impact that this has on your mindset and outlook.
<hr>
For more information feel free to grab a free eBook today at:
www.belindacolubriale.com.au/resources
Or
Join my weekly newsletter for tips and Inspiration by entering your details below: https://www.belindacolubriale.com.au

Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and business journey.

For nearly 20 years, she has supported individuals and teams to achieve their biggest goals while maintaining energy, clarity, health and purpose. Now she wants to share her learnings, so you too can feel like you are on top of the mountain instead of constantly climbing it.

From mindset and motivation to productivity and personal growth, she is here to help you lead yourself with confidence and elevate every area of your life and career.

Whether you're growing a business, stepping into leadership, navigating parenthood, or chasing a dream, this channel is for you.

Subscribe and join us each week as Bel chooses a topic that relates to your world and expertly dissects it so you can make a positive and direct change in your life.

Resources: 

Belinda Colubriale | Website 

Belinda Colubriale | Instagram

Belinda Colubriale  | Facebook

Belinda Colubriale | YouTube

Belinda Colubriale | Online Courses

 

Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and&nbsp;business journey.
For nearly 20 years, she has supported individuals and teams to achieve their biggest goals while maintaining energy, clarity, health and purpose.&nbsp;Now she wants to share her learnings, so you too can feel like you are on top of the mountain instead of constantly climbing it.
From mindset and motivation to productivity and personal growth, she is here to help you lead yourself with confidence and elevate every area of your life and career.
Whether you're growing a business, stepping into leadership, navigating parenthood, or chasing a dream, this channel is for you.
Subscribe and join us each week as Bel chooses a topic that relates to your world and expertly dissects it so you can make a positive and direct change in your life.
Resources:&nbsp;
Belinda Colubriale | <a href="https://belindacolubriale.com.au/">Website&nbsp;</a>
Belinda Colubriale | <a href="https://www.instagram.com/bel_colubriale/">Instagram</a>
Belinda Colubriale&nbsp; | <a href="https://www.facebook.com/elevatewithbel">Facebook</a>
Belinda Colubriale |&nbsp;<a href="https://www.youtube.com/@BelindaColubriale">YouTube</a>
Belinda Colubriale | <a href="https://belindacolubriale.com.au/online-course-becoming-you">Online Courses</a>
&nbsp;

Talking High Performance with Bel

EP 19 | 9 Ways to Integrate Self Care into Your Life

Stuck is one of the most expensive words you can use about your own life. It sounds like a fact. It feels permanent. It says nothing moves, nothing changes, this is just how it is now.

This episode takes the word apart. What you are calling stuck is usually a life running on autopilot. The same week repeated. The same reactions. The small surrenders you make until the repetition starts to look like a fixed state.

Those are completely different problems. Stuck has no exit. Autopilot has a hundred.

You cannot argue a feeling out of existence. You need evidence.

Seven pieces of proof will do more for a stuck feeling than seven years of insight. Insight tells you why you are the way you are. It changes nothing on a Monday.

The people who feel most stuck are rarely the ones with the fewest options. They are the ones who stopped trying the handle.

A plan gives you hope. A shift gives you proof.

Download the The 7-Day Chilli Shift

00:00 Intro

00:20 The most expensive word you use about yourself

00:55 What stuck feels like from the inside

01:20 Stuck, or autopilot

01:50 Stuck has no exit. Autopilot has a hundred.

02:15 Why the course is only seven days

02:35 You cannot think your way into believing you can move

03:00 Not a transformation, and I will not oversell it

03:30 Drop it on day three, come back on day four

03:55 Proof beats insight

04:25 The people who stopped testing their options

04:50 The assumption is the cage, not the life

05:10 You do not need a different life

05:30 The question to sit with

Free: the 7-Day Chilli Shift → [link]

<blockquote>
Stuck is one of the most expensive words you can use about your own life. It sounds like a fact. It feels permanent. It says nothing moves, nothing changes, this is just how it is now.
This episode takes the word apart. What you are calling stuck is usually a life running on autopilot. The same week repeated. The same reactions. The small surrenders you make until the repetition starts to look like a fixed state.
Those are completely different problems. Stuck has no exit. Autopilot has a hundred.
You cannot argue a feeling out of existence. You need evidence.
Seven pieces of proof will do more for a stuck feeling than seven years of insight. Insight tells you why you are the way you are. It changes nothing on a Monday.
The people who feel most stuck are rarely the ones with the fewest options. They are the ones who stopped trying the handle.
A plan gives you hope. A shift gives you proof.
Download the <a href="https://pages.belindacolubriale.com.au/7-day-chilli-shift">The 7-Day Chilli Shift</a>
<hr>
00:00 Intro
00:20 The most expensive word you use about yourself
00:55 What stuck feels like from the inside
01:20 Stuck, or autopilot
01:50 Stuck has no exit. Autopilot has a hundred.
02:15 Why the course is only seven days
02:35 You cannot think your way into believing you can move
03:00 Not a transformation, and I will not oversell it
03:30 Drop it on day three, come back on day four
03:55 Proof beats insight
04:25 The people who stopped testing their options
04:50 The assumption is the cage, not the life
05:10 You do not need a different life
05:30 The question to sit with
Free: the 7-Day Chilli Shift &rarr; [link]
</blockquote>

Ep 109 | Seven Days Is Enough to Prove You Are Not Stuck

There is a sentence you have been carrying. You have half said it in the shower, in the car, at two in the morning. You have not said it out loud to the person who needs to hear it.

This episode comes at it through sport, because it shows up there first. The player everyone knows is not pulling their weight. The tension in the change room the whole group works around. The feedback a coach softens so far it stops being feedback. From the outside the team looks fine. Underneath, every person is spending energy managing something nobody will say, and that is the exact energy the team needs to perform.

It works the same way in your leadership, your business and your kitchen.

We choose months of low grade tension over ninety seconds of honesty.

Silence is not kindness. It is avoidance wearing kindness as a coat.

What you avoid is almost never the conversation. It is the feeling you will have during it.

Say it kindly. Say it once. Say it early, while it is still small.

Download The 7-Day Chilli Shift

00:00 Intro

00:15 The sentence you have been carrying

00:50 What quietly kills a team

01:30 The energy everyone spends working around it

02:05 The decision nobody will name

02:25 Unsaid things do not stay still

02:45 Why we do not say it

03:20 Ninety seconds, or months

03:50 Keeping the peace, or keeping the problem

04:15 "I don't know why I waited"

04:45 Saying it late and breaking it badly

05:15 Clean, kind, once

05:45 Day five of the seven days

06:05 The question to sit with

Free: the 7-Day Chilli Shift → [link]

<blockquote>
There is a sentence you have been carrying. You have half said it in the shower, in the car, at two in the morning. You have not said it out loud to the person who needs to hear it.
This episode comes at it through sport, because it shows up there first. The player everyone knows is not pulling their weight. The tension in the change room the whole group works around. The feedback a coach softens so far it stops being feedback. From the outside the team looks fine. Underneath, every person is spending energy managing something nobody will say, and that is the exact energy the team needs to perform.
It works the same way in your leadership, your business and your kitchen.
We choose months of low grade tension over ninety seconds of honesty.
Silence is not kindness. It is avoidance wearing kindness as a coat.
What you avoid is almost never the conversation. It is the feeling you will have during it.
Say it kindly. Say it once. Say it early, while it is still small.
Download <a href="https://pages.belindacolubriale.com.au/7-day-chilli-shift">The 7-Day Chilli Shift</a>
<hr>
00:00 Intro
00:15 The sentence you have been carrying
00:50 What quietly kills a team
01:30 The energy everyone spends working around it
02:05 The decision nobody will name
02:25 Unsaid things do not stay still
02:45 Why we do not say it
03:20 Ninety seconds, or months
03:50 Keeping the peace, or keeping the problem
04:15 "I don't know why I waited"
04:45 Saying it late and breaking it badly
05:15 Clean, kind, once
05:45 Day five of the seven days
06:05 The question to sit with
Free: the 7-Day Chilli Shift &rarr; [link]
</blockquote>

Ep108 | Say the Thing You Have Been Avoiding

You have been taught that the answer is a better plan. A cleaner system, the right morning routine, the perfect diary, the framework that finally makes it click. So you research, you buy the notebook, and you start on Monday. Nobody tells you that planning has every sensation of doing something and none of the risk of getting it wrong.

This episode is about why a plan cannot fail on a Tuesday, why your first better action will not be your last one in a row, and why the skill that actually changes people is how fast they come back.

A plan gives you hope. An action gives you proof.

We do not count streaks. We count return time.

Missing once is human. Missing twice is where it quietly becomes the new normal.

Download The 7-Day Chilli Shift

00:00 Intro

00:15 Ten perfect plans, or one better action

00:55 Why planning feels like progress

01:30 A plan cannot fail on a Tuesday

01:55 Hope, or proof

02:35 Choosing well on Monday, autopilot by Thursday

03:05 We do not count streaks

03:25 Try not to miss twice

03:50 Return time

04:20 Writing the book with the best I had then

05:00 Why the seven days is only seven days

05:40 Permission to get it wrong, and to come back

06:00 The question to sit with

 Open now, free: the 7-Day Chilli Shift → [link]

Tags: one better action, never miss twice, why plans fail, consistency over motivation, return time, habit reset, high performance coaching, procrastination and perfectionism, small daily shifts, Belinda Colubriale, Talking High Performance, 7 Day Chilli Shift

<blockquote>
You have been taught that the answer is a better plan. A cleaner system, the right morning routine, the perfect diary, the framework that finally makes it click. So you research, you buy the notebook, and you start on Monday. Nobody tells you that planning has every sensation of doing something and none of the risk of getting it wrong.
This episode is about why a plan cannot fail on a Tuesday, why your first better action will not be your last one in a row, and why the skill that actually changes people is how fast they come back.
A plan gives you hope. An action gives you proof.
We do not count streaks. We count return time.
Missing once is human. Missing twice is where it quietly becomes the new normal.
Download <a href="https://pages.belindacolubriale.com.au/7-day-chilli-shift">The 7-Day Chilli Shift</a>
<hr>
00:00 Intro
00:15 Ten perfect plans, or one better action
00:55 Why planning feels like progress
01:30 A plan cannot fail on a Tuesday
01:55 Hope, or proof
02:35 Choosing well on Monday, autopilot by Thursday
03:05 We do not count streaks
03:25 Try not to miss twice
03:50 Return time
04:20 Writing the book with the best I had then
05:00 Why the seven days is only seven days
05:40 Permission to get it wrong, and to come back
06:00 The question to sit with
&nbsp;Open now, free: the 7-Day Chilli Shift &rarr; [link]
Tags:&nbsp;one better action, never miss twice, why plans fail, consistency over motivation, return time, habit reset, high performance coaching, procrastination and perfectionism, small daily shifts, Belinda Colubriale, Talking High Performance, 7 Day Chilli Shift
</blockquote>

EP 19 | 9 Ways to Integrate Self Care into Your Life

Talking High Performance with Bel

In 1 playlist(s)

Talking High Performance with Bel

Social links

Follow podcast

Recent clips