Welcome to today’s episode of ‘Talking High Performance with Bel’. This week, I will be
giving you my top 9 tips on how to integrate self care into your life and how this allows us
to step into becoming the best version of ourselves.

Included in these 9 ways I will be talking about some ways to introduce more of a positive psychology into your life and the impact that this has on your mindset and
outlook.

For more information feel free to grab a free eBook today at:

www.belindacolubriale.com.au/resources

Or

Join my weekly newsletter for tips and Inspiration by entering your details below:
https://www.belindacolubriale.com.au

Welcome to today’s episode of ‘Talking High Performance with Bel’. This week, I will be giving you my top 9 tips on how to integrate self care into your life and how this allows us to step into becoming the best version of ourselves.
Included in these 9 ways I will be talking about some ways to introduce more of a positive psychology into your life and the impact that this has on your mindset and outlook.
<hr>
For more information feel free to grab a free eBook today at:
www.belindacolubriale.com.au/resources
Or
Join my weekly newsletter for tips and Inspiration by entering your details below: https://www.belindacolubriale.com.au

Certified High Performance Coach, Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and  business journey.

Bel is absolute proof that you can have it all. Bel has built and managed successful businesses from scratch to revenue streams of over 8 million dollars a year and most importantly she did it all while being 100% present for her growing family of 4.

Now she wants to share her learnings, so you to can feel like you are on top of the mountain instead of constantly climbing it.

Join us each week as Bel chooses a topic that relates to your world, and expertly dissects it so you can make positive and direct change in your life.

Certified High Performance Coach, Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and  business journey.
Bel is absolute proof that you can have it all. Bel has built and managed successful businesses from scratch to revenue streams of over 8 million dollars a year and most importantly she did it all while being 100% present for her growing family of 4.
Now she wants to share her learnings, so you to can feel like you are on top of the mountain instead of constantly climbing it.
Join us each week as Bel chooses a topic that relates to your world, and expertly dissects it so you can make positive and direct change in your life.

Talking High Performance with Bel

EP 19 | 9 Ways to Integrate Self Care into Your Life

Today I’m diving deep into how to gain clarity and make 2025 your most successful year yet. As we approach the new year, it’s crucial to go beyond setting typical goals and resolutions. We need to ensure we have a clear vision of what we truly want and how to get there. So, in this episode, I’ll guide you through five actionable steps to gain that clarity, from reflecting on the past year to setting clear intentions and identifying key actions that will drive your success. Join me as we prepare to turn your aspirations into achievements and make 2025 a year of High Performance and
purpose.

https://belindacolubriale.com.au/

Today I’m diving deep into how to gain clarity and make 2025 your most successful year yet. As we approach the new year, it’s crucial to go beyond setting typical goals and resolutions. We need to ensure we have a clear vision of what we truly want and how to get there. So, in this episode, I’ll guide you through five actionable steps to gain that clarity, from reflecting on the past year to setting clear intentions and identifying key actions that will drive your success. Join me as we prepare to turn your aspirations into achievements and make 2025 a year of High Performance and purpose.
<a href="https://belindacolubriale.com.au/">https://belindacolubriale.com.au/</a>

EP 71 | Clear the Path: How to Gain Clarity and Make 2025 Your Best Year Yet

We all face recurring challenges whether in unsatisfying relationships or draining jobs where we can feel stuck and hoping for change but finding ourselves hitting the same barriers and in this episode, I’ll talk to you about how to break through this brick wall that is blocking your progress both personally and professionally. I’ll chat about why we keep running into these walls, often driven by fear comfort or self-sabotage) and explore actionable steps to break free. From reflecting on and reframing the challenges to setting clear intentions and surrounding ourselves with supportive individuals, we’ll discuss practical strategies to overcome these obstacles and
move forward with clarity and confidence. So, tune in to discover how you can dismantle these walls and make meaningful progress in your life.

https://belindacolubriale.com.au/

We all face recurring challenges whether in unsatisfying relationships or draining jobs where we can feel stuck and hoping for change but finding ourselves hitting the same barriers and in this episode, I’ll talk to you about how to break through this brick wall that is blocking your progress both personally and professionally. I’ll chat about why we keep running into these walls, often driven by fear comfort or self-sabotage) and explore actionable steps to break free. From reflecting on and reframing the challenges to setting clear intentions and surrounding ourselves with supportive individuals, we’ll discuss practical strategies to overcome these obstacles and move forward with clarity and confidence. So, tune in to discover how you can dismantle these walls and make meaningful progress in your life.
<a href="https://belindacolubriale.com.au/">https://belindacolubriale.com.au/</a>

EP 70 | From Stuck to Unstoppable: How to Tear Down the Walls Keeping You Stuck

Welcome to Talking High Performance with Bel!

Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watch what they do; I will discuss how actions reveal true intentions in both personal and professional life. From spotting incongruencies where words don't align with actions, to recognising where our own actions may lack consistency, clarity is essential. High Performers thrive because they seek clarity in who they are, their social interactions, skills and the impact they want to make. So, if you want to cut through the noise in your own life, this is one you don’t want to miss.

https://belindacolubriale.com.au/

Welcome to Talking High Performance with Bel!
Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watch what they do; I will discuss how actions reveal true intentions in both personal and professional life. From spotting incongruencies where words don't align with actions, to recognising where our own actions may lack consistency, clarity is essential. High Performers thrive because they seek clarity in who they are, their social interactions, skills and the impact they want to make. So, if you want to cut through the noise in your own life, this is one you don’t want to miss.
<a href="https://belindacolubriale.com.au/">https://belindacolubriale.com.au/</a>

EP 19 | 9 Ways to Integrate Self Care into Your Life

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