In this episode of Talking High Performance with Bel, join me as I dive into the art of creating momentum that lasts. If you've ever started the year with big goals but lost steam by Feb, this episode is your guide to staying on track.

Learn how to replace fleeting motivation with sustainable habits, prioritise effectively and align your actions with your biggest goals. Using real life examples and practical strategies, I will share how small changes can lead to massive results.

This episode will help you avoid common momentum killers like overcommitment, neglecting rest and losing sight of your "why." You will walk away with a simple, actionable framework to maintain clarity, build consistency and achieve success in every area of your life.