We are diving deep into women’s hormonal health today, exploring holistic ways to support the body and mind, and breaking the stigma around this stage of life. From mood changes and hot flushes, to self-care, confidence, and the importance of nurturing intimacy - yes, even in the bedroom - tonight’s conversation is all about empowering women to understand their bodies and embrace their wellness with knowledge, compassion, and confidence.
(Produced by: Taliesha Naidoo)