How to keep your immune system in check

Dietician and physiologist, Orla Walsh talks us through immunity shots and making sure we're getting the right nutrients as we head into flu season

Looking after your skin during the Autumn season

Professor Catriona Ryan gives her advice on looking after your skin as the months get colder

Supercharged Speed Quiz with Ellen Keane

Ellen Keane takes the Supercharged Speed Quiz. 

Gym culture and body image

Coach, author, and former fitness model Brian Keane and Ciara Mahon, Assistant Professor at the DCU School of Psychology speak about the hidden side of fitness culture and the growing concerns of mental health and disordered eating.

Balancing Your Body Clock

Professor Samantha Dockray joins Anna to discuss the science behind our body clocks, and whether we can learn to change them.

How and Why We Sprint

Health and Fitness Coach Karl Henry takes Anna through his top tips when it comes to sprinting. 

Supercharged Speed Quiz with Rory O'Hanlon

Rory O'Hanlon takes the Supercharged Speed Quiz. 

Moving Through Cancer

Dr. Gráinne Sheill, Clinical Specialist Physiotherapist in Cancer Rehabilitation at St. James's Hospital, joins Anna to discuss the benefits of moving your body for those living with and beyond cancer. 

Connecting With Your Body in Difficult Times

Naoise Ní Bhroin joins Anna to discuss her relationship with movement, and the ways that she continues to connect with body following her Hodgkin's Lymphoma diagnosis.  You can follow Naoise on Instagram @yogalenaoise 

Decluttering as Self-Care

Leisha Redmond-McGrath, work and coaching psychologist and Irish Celtic Shaman, joins Anna to discuss the emotional weight of decluttering.