Health and Fitness Coach Karl Henry takes Anna through his top tips when it comes to sprinting. 

Health and Fitness Coach Karl Henry takes Anna through his top tips when it comes to sprinting.&nbsp;

A Health and Wellbeing show with a difference. Anna opens up the conversation around our bodies and minds with a mix of expert advice, impactful personal stories, listener voice notes, and practical life hacks. Presented by Anna Geary.

Supercharged with Anna Geary

How and Why We Sprint

Dietician and physiologist, Orla Walsh talks us through immunity shots and making sure we're getting the right nutrients as we head into flu season

Dietician and physiologist, Orla Walsh talks us through immunity shots and making sure we're getting the right nutrients as we head into flu season

How to keep your immune system in check

Professor Catriona Ryan gives her advice on looking after your skin as the months get colder

Professor Catriona Ryan gives her advice on looking after your skin as the months get colder

Looking after your skin during the Autumn season

Ellen Keane takes the Supercharged Speed Quiz. 

Ellen Keane takes the Supercharged Speed Quiz.&nbsp;

How and Why We Sprint

Supercharged with Anna Geary

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