Cabbage is experiencing a culinary renaissance after decades of being associated with restrictive diets and overcooked preparations. The vegetable offers significant nutritional benefits including vitamins C and K, antioxidants, and cholesterol-lowering properties, while being available year-round and highly versatile. Three modern recipes showcase cabbage's potential: roasted cabbage parmigiana with caramelised edges, a colourful red cabbage salad with edamame and miso dressing, and gluten-free Japanese-style pancakes with zucchini and a Greek yoghurt-sriracha topping.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Top stories and interviews from Australia's #1 breakfast show

Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.

Cabbage makes a comeback with modern recipes

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/fc71adca-1f10-4d39-8d81-b3f8003406e2/transcript

Burnout is a state of mental and physical exhaustion caused by chronic stress that hasn't been successfully managed, with statistics showing one in two people experiencing it. The condition manifests through behavioural symptoms like shutting down and agitation, psychological symptoms including low mood and anxiety, and physical symptoms such as muscle tension and sleep problems. Clinical psychologist Dr Jodie Lowinger identifies three key factors contributing to burnout: mindset (anxiety and the need for certainty leading to perfectionism), context (when expectations exceed capacity and lack of psychological safety), and balance (disconnection from replenishing activities and living out of alignment with personal values).

Understanding burnout and how to combat it

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/13f5a81f-b464-4713-9823-b3f80033ecba/transcript

Morning coffee raves are emerging as a popular alcohol-free alternative to traditional nightclub culture in Australia, with events attracting up to 1,800 people to sunrise dance sessions. Farmers Union is sponsoring these early morning gatherings at venues like Cali Beach Club on the Gold Coast, where attendees enjoy coffee, Greek yoghurt and live DJ sets in the sunshine. The events cater to Australians seeking social experiences without alcohol, positioning themselves as an alternative to activities like run clubs.

Morning coffee raves replace nightclub culture

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/5f60b47b-e3c1-45f5-a1c3-b3f8001e803a/transcript

New research reveals Australian women face significantly higher rates of misdiagnosis for strokes, with a 25% greater chance of having symptoms mistaken for migraines or stress in emergency departments. Women often experience different stroke symptoms than men, including catastrophic headaches and vomiting rather than the classic facial drop and slurred speech. Australian research from Queensland has also found that bedroom temperatures above 24 degrees Celsius can put additional stress on the heart in people over 65, potentially increasing risks of high blood pressure and strokes.

Women's stroke symptoms being dangerously misdiagnosed

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/11b22262-fb0c-41d3-8328-b3f8001de276/transcript

Cabbage makes a comeback with modern recipes

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