Canna Campbell is an Authorised Representative and Financial Adviser of Links Licensee Services Pty Ltd AFSL No. 700012 ABN 97 678 975 589. 

Canna Campbell is an&nbsp;Authorised Representative and Financial Adviser of Links Licensee Services Pty Ltd AFSL No. 700012 ABN 97 678 975 589.&nbsp;

Having been a Financial Planner for over 15 years, I have seen first hand how money problems can breed stress. Often, people make wrong money decisions because the world of finance can be intimidating and confusing. This podcast cuts through the jargon and provides practical, accessible financial education and empowerment - so you can build sustainable wealth and help achieve financial freedom. You will also hear real-life success stories from people who have transformed their finances and be empowered by valuable advice from industry experts. So join me for the start of a bold and brilliant financial future and growing community. For immediate access to all my content follow @SugarMammaTV@CannaCampbellofficial xCC

SugarMamma’s Fireplay

Mortgage Free by 34?!? How she did it...

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ba8b5c9e-f08a-4bc6-9a38-b1a0006ca091/transcript

The Shift That Changed How I Build Wealth (And Why I’m Choosing Quiet Wealth

For a long time, I felt like something was missing from the way we talk about money.

Not the strategies.

Not the numbers.

But the feeling.

In this episode, I’m sharing a more personal reflection on what I’ve come to understand about wealth — beyond what it looks like on the outside.

I talk about:
why I started to feel disconnected from the traditional conversations around money
what “Quiet Wealth” really means to me
the difference between building wealth from pressure vs alignment
and how shifting my mindset has changed the way I approach money, decisions and my future

This isn’t about doing less.

And it’s not about avoiding success.

It’s about building wealth in a way that feels calm, grounded and sustainable.

If you’ve ever felt overwhelmed, rushed or disconnected from your financial journey… this episode is for you.

✨ Join me on Substack - HERE Quiet Wealth 

I’ve created a quieter space where I share deeper reflections on money, mindset and wealth — beyond social media.

 

I write every Friday morning.

 

👉 Join me here: [insert link]

 

 

 

🎧 If this episode resonated:

 
Share it with someone who might need to hear it
Tag me on Instagram so I can see your thoughts
And don’t forget to subscribe to the podcast

 

The Shift That Changed How I Build Wealth (And Why I&rsquo;m Choosing Quiet Wealth
For a long time, I felt like something was missing from the way we talk about money.
Not the strategies.
Not the numbers.
But the feeling.
In this episode, I&rsquo;m sharing a more personal reflection on what I&rsquo;ve come to understand about wealth &mdash; beyond what it looks like on the outside.
I talk about:
<ul>
<li>why I started to feel disconnected from the traditional conversations around money</li>
<li>what &ldquo;Quiet Wealth&rdquo; really means to me</li>
<li>the difference between building wealth from pressure vs alignment</li>
<li>and how shifting my mindset has changed the way I approach money, decisions and my future</li>
</ul>
This isn&rsquo;t about doing less.
And it&rsquo;s not about avoiding success.
It&rsquo;s about building wealth in a way that feels calm, grounded and sustainable.
If you&rsquo;ve ever felt overwhelmed, rushed or disconnected from your financial journey&hellip; this episode is for you.
✨ Join me on Substack - <a href="https://substack.com/@sugarmammaquietwealth?utm_campaign=profile&amp;utm_medium=profile-page">HERE Quiet Wealth</a>&nbsp;
I&rsquo;ve created a quieter space where I share deeper reflections on money, mindset and wealth &mdash; beyond social media.
&nbsp;
I write every Friday morning.
&nbsp;
👉 Join me here: [insert link]
&nbsp;
&nbsp;
&nbsp;
🎧 If this episode resonated:
&nbsp;
<ul>
<li>Share it with someone who might need to hear it</li>
<li>Tag me on Instagram so I can see your thoughts</li>
<li>And don&rsquo;t forget to subscribe to the podcast</li>
</ul>
&nbsp;

The Shift That Changed How I Build Wealth (And Why I’m Choosing Quiet Wealth

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/aa618cdc-0b65-43bc-95c4-b428000501c3/transcript

The Budget That Could Change How Australians Build Wealth, Financial Independence & Stability 

In this episode of SugarMamma’s Fireplay, Canna shares her honest thoughts and concerns around the proposed Federal Budget changes to Capital Gains Tax and negative gearing — and what she believes these changes may mean for everyday Australians trying to build wealth, financial independence and long-term security.

This is not a political episode.

Instead, this is a calm and thoughtful conversation around:
investor psychology,
behavioural change,
financial confidence,
property investing,
long-term wealth creation,
and how Australians may need to adapt moving forward.

Canna breaks down:
what Capital Gains Tax actually is,
how the current 50% CGT discount works,
the proposed move toward a new minimum 30% CGT framework,
how negative gearing currently works,
and how the proposed rules may impact future property investors.

She also shares:
why she believes many investors may hold onto assets much longer,
concerns around a potential “lock in” effect,
why investor turnover may fall,
how this may impact the property market,
why some Australians may emotionally disengage from investing altogether,
and why diversification beyond the family home may become more important than ever.

Canna also openly shares how she and Tom are personally reviewing their own investment strategy in light of the proposed changes — including:
reassessing their negatively geared property,
prioritising mortgage reduction,
focusing more heavily on shares and passive income,
and becoming more strategic around superannuation contributions.

Most importantly, this episode is a reminder that:
governments change,
policies change,
tax systems change…

…but our responsibility to build our own financial wellbeing never changes.

This episode is designed to empower Australians to stay informed, stay engaged and continue building long-term financial security — even during uncertain times.

Topics Covered
Federal Budget 2026
Capital Gains Tax explained
Proposed CGT changes
Negative gearing explained
Grandfathering rules
Property investing in Australia
Investor psychology
Wealth creation strategies
Passive income investing
Dividend investing
Financial independence
Superannuation strategies
Long-term investing
FIRE movement Australia
Cost of living pressures
Australian property market
Investor behaviour
Building wealth in uncertain times

Important Disclaimer

This podcast episode contains general information and commentary only and does not constitute financial, tax or legal advice. Proposed budget measures discussed in this episode may change and may not yet be legislated. Please seek professional advice before making financial decisions.

💡 Work With Me

Want more support on your financial journey? Here’s how we can work together:
The SugarMamma Budget & Cashflow Academy
Sick of living paycheque to paycheque or feeling overwhelmed by your money?
This course includes aone-on-one appointment with me so I can personally help you.
👉 Enrol here
Money Mindset & Manifestation Mentorship
Join my program for ongoing support, clarity, and motivation around the way to show up and work on your financial goals and dreams, including attracting the life that you want. Get started here.

📚 My Books

If you’re ready to deepen your financial knowledge, check out my books:
Best Seller:The $1000 Project
**Mindful Money](https://amzn.to/3RV0poc)
Motivated Money by Peter Thornhill(a huge inspiration for me): Read it here

(These are Amazon affiliate links to my own books.)

🌟 Stay Connected & Inspired
Instagram:@SugarMammaTV — money, budgeting, cashflow & motivation
Instagram:@CannaCampbellofficial — lifestyle, capsule wardrobe fashion, motherhood
Substack Quiet Wealth: https://substack.com/@sugarmammaquietwealth
Keynote speaking book via canna@sugarmamma.tv
TikTok:@SugarMammaTV
YouTube:SugarMammaTV — over 500 bite-sized videos with more than 12 million views!
Website:SugarMammaTV.com
Don’t forget my other podcast:How Do They Afford That? 👉 Listen here

⚖️ General Advice Warning

While we discuss financial topics, everything shared here is general information only — never personal, product, or investment advice. Always:
Do your own research.
Weigh up the pros, cons, fees, caps, taxes, and risks.
Seek professional advice before making financial decisions.

📜 Financial Planning License Details

The information in this podcast does not take into account your personal circumstances, goals, or needs. Always read relevant Product Disclosure Statements before acquiring any financial product, and seek independent financial advice where appropriate.

Canna Campbell is an Authorised Representative and Financial Adviser of Links Licensee Services Pty Ltd (AFSL No. 700012 | ABN 97 678 975 589).

 

#SugarMammasFireplay #FederalBudget #AustralianProperty #PassiveIncome #FinancialFreedom #Investing #NegativeGearing #CapitalGainsTax #FinancialIndependence #DividendInvesting #MoneyMindset #PropertyInvesting #AustralianShares #CostOfLiving #Superannuation #FinancialWellbeing #FIREMovement #WealthBuilding

The Budget That Could Change How Australians Build Wealth, Financial Independence &amp; Stability&nbsp;
In this episode of SugarMamma&rsquo;s Fireplay, Canna shares her honest thoughts and concerns around the proposed Federal Budget changes to Capital Gains Tax and negative gearing &mdash; and what she believes these changes may mean for everyday Australians trying to build wealth, financial independence and long-term security.
This is not a political episode.
Instead, this is a calm and thoughtful conversation around:
<ul data-start="491" data-end="666">
<li data-section-id="103pskp" data-start="491" data-end="513">investor psychology,</li>
<li data-section-id="1sluoeu" data-start="514" data-end="535">behavioural change,</li>
<li data-section-id="141ayix" data-start="536" data-end="559">financial confidence,</li>
<li data-section-id="91r06o" data-start="560" data-end="581">property investing,</li>
<li data-section-id="1wqy69z" data-start="582" data-end="610">long-term wealth creation,</li>
<li data-section-id="i3bskv" data-start="611" data-end="666">and how Australians may need to adapt moving forward.</li>
</ul>
Canna breaks down:
<ul data-start="687" data-end="933">
<li data-section-id="nx6bgy" data-start="687" data-end="724">what Capital Gains Tax actually is,</li>
<li data-section-id="rk93sr" data-start="725" data-end="766">how the current 50% CGT discount works,</li>
<li data-section-id="103xp12" data-start="767" data-end="826">the proposed move toward a new minimum 30% CGT framework,</li>
<li data-section-id="jhmx1k" data-start="827" data-end="866">how negative gearing currently works,</li>
<li data-section-id="15ktvzl" data-start="867" data-end="933">and how the proposed rules may impact future property investors.</li>
</ul>
She also shares:
<ul data-start="952" data-end="1306">
<li data-section-id="zzdmnk" data-start="952" data-end="1019">why she believes many investors may hold onto assets much longer,</li>
<li data-section-id="1rut4av" data-start="1020" data-end="1067">concerns around a potential &ldquo;lock in&rdquo; effect,</li>
<li data-section-id="1nlcga5" data-start="1068" data-end="1101">why investor turnover may fall,</li>
<li data-section-id="17bh2m7" data-start="1102" data-end="1144">how this may impact the property market,</li>
<li data-section-id="y7nm6q" data-start="1145" data-end="1220">why some Australians may emotionally disengage from investing altogether,</li>
<li data-section-id="sootvp" data-start="1221" data-end="1306">and why diversification beyond the family home may become more important than ever.</li>
</ul>
Canna also openly shares how she and Tom are personally reviewing their own investment strategy in light of the proposed changes &mdash; including:
<ul data-start="1450" data-end="1653">
<li data-section-id="weya8k" data-start="1450" data-end="1497">reassessing their negatively geared property,</li>
<li data-section-id="ivgyoc" data-start="1498" data-end="1532">prioritising mortgage reduction,</li>
<li data-section-id="qj0trb" data-start="1533" data-end="1586">focusing more heavily on shares and passive income,</li>
<li data-section-id="a5dy5k" data-start="1587" data-end="1653">and becoming more strategic around superannuation contributions.</li>
</ul>
Most importantly, this episode is a reminder that:
<ul data-start="1706" data-end="1768">
<li data-section-id="1l1t210" data-start="1706" data-end="1727">governments change,</li>
<li data-section-id="hl41l0" data-start="1728" data-end="1746">policies change,</li>
<li data-section-id="mm8yoj" data-start="1747" data-end="1768">tax systems change&hellip;</li>
</ul>
&hellip;but our responsibility to build our own financial wellbeing never changes.
This episode is designed to empower Australians to stay informed, stay engaged and continue building long-term financial security &mdash; even during uncertain times.
Topics Covered
<ul data-start="2027" data-end="2501">
<li data-section-id="1x0rid2" data-start="2027" data-end="2048">Federal Budget 2026</li>
<li data-section-id="23w02b" data-start="2049" data-end="2078">Capital Gains Tax explained</li>
<li data-section-id="kwfu8d" data-start="2079" data-end="2101">Proposed CGT changes</li>
<li data-section-id="1vfaml8" data-start="2102" data-end="2130">Negative gearing explained</li>
<li data-section-id="u2w9k7" data-start="2131" data-end="2153">Grandfathering rules</li>
<li data-section-id="15uqjzz" data-start="2154" data-end="2187">Property investing in Australia</li>
<li data-section-id="18muxtx" data-start="2188" data-end="2209">Investor psychology</li>
<li data-section-id="sdm5bz" data-start="2210" data-end="2238">Wealth creation strategies</li>
<li data-section-id="1wmk5gz" data-start="2239" data-end="2265">Passive income investing</li>
<li data-section-id="e3s4o2" data-start="2266" data-end="2286">Dividend investing</li>
<li data-section-id="4ilp1" data-start="2287" data-end="2311">Financial independence</li>
<li data-section-id="1qkim5" data-start="2312" data-end="2339">Superannuation strategies</li>
<li data-section-id="mcsemq" data-start="2340" data-end="2361">Long-term investing</li>
<li data-section-id="1q19jfb" data-start="2362" data-end="2387">FIRE movement Australia</li>
<li data-section-id="142n2cv" data-start="2388" data-end="2414">Cost of living pressures</li>
<li data-section-id="osrekh" data-start="2415" data-end="2443">Australian property market</li>
<li data-section-id="94p35r" data-start="2444" data-end="2464">Investor behaviour</li>
<li data-section-id="1xkcech" data-start="2465" data-end="2501">Building wealth in uncertain times</li>
</ul>
Important Disclaimer
This podcast episode contains general information and commentary only and does not constitute financial, tax or legal advice. Proposed budget measures discussed in this episode may change and may not yet be legislated. Please seek professional advice before making financial decisions.
💡 Work With Me
Want more support on your financial journey? Here&rsquo;s how we can work together:
<ol>
<li><a href="https://courses.sugarmamma.tv/Signup">The SugarMamma Budget &amp; Cashflow Academy</a> Sick of living paycheque to paycheque or feeling overwhelmed by your money? This course includes aone-on-one appointment with me&nbsp;so I can personally help you. 👉&nbsp;<a href="https://courses.sugarmamma.tv/Signup">Enrol here</a></li>
</ol>
<ol>
<li><a href="https://www.sugarmamma.tv/online-courses/">Money Mindset &amp; Manifestation Mentorship</a> Join my program for ongoing support, clarity, and motivation around the way to show up and work on your financial goals and dreams, including attracting the life that you want. <a href="https://www.sugarmamma.tv/online-courses/">Get started here</a>.</li>
</ol>
📚 My Books
If you&rsquo;re ready to deepen your financial knowledge, check out my books:
<ul>
<li>Best Seller:<a href="https://amzn.to/3RV0Bnq">The $1000 Project</a></li>
<li>**Mindful Money](<a href="https://amzn.to/3RV0poc">https://amzn.to/3RV0poc</a>)</li>
<li>Motivated Money by Peter Thornhill(a huge inspiration for me):&nbsp;<a href="https://amzn.to/40rn2Vr">Read it here</a></li>
</ul>
(These are Amazon affiliate links to my own books.)
🌟 Stay Connected &amp; Inspired
<ul>
<li>Instagram:<a href="https://www.instagram.com/sugarmammatv">@SugarMammaTV</a>&nbsp;&mdash; money, budgeting, cashflow &amp; motivation</li>
<li>Instagram:<a href="https://www.instagram.com/cannacampbellofficial">@CannaCampbellofficial</a>&nbsp;&mdash; lifestyle, capsule wardrobe fashion, motherhood</li>
<li>Substack Quiet Wealth: <a href="https://substack.com/@sugarmammaquietwealth">https://substack.com/@sugarmammaquietwealth</a></li>
<li>Keynote speaking book via canna@sugarmamma.tv</li>
<li>TikTok:<a href="https://www.tiktok.com/@sugarmammatv">@SugarMammaTV</a></li>
<li>YouTube:<a href="https://www.youtube.com/c/SugarMamma">SugarMammaTV</a>&nbsp;&mdash; over 500 bite-sized videos with more than 12 million views!</li>
<li>Website:<a href="http://www.sugarmammatv.com/">SugarMammaTV.com</a></li>
<li>Don&rsquo;t forget my other podcast:How Do They Afford That?&nbsp;👉&nbsp;<a href="https://podcasts.apple.com/au/podcast/how-do-they-afford-that/id1644255235">Listen here</a></li>
</ul>
⚖️ General Advice Warning
While we discuss financial topics, everything shared here is&nbsp;general information only&nbsp;&mdash; never personal, product, or investment advice. Always:
<ul>
<li>Do your own research.</li>
<li>Weigh up the pros, cons, fees, caps, taxes, and risks.</li>
<li>Seek professional advice before making financial decisions.</li>
</ul>
📜 Financial Planning License Details
The information in this podcast does not take into account your personal circumstances, goals, or needs. Always read relevant Product Disclosure Statements before acquiring any financial product, and seek independent financial advice where appropriate.
Canna Campbell is an&nbsp;Authorised Representative and Financial Adviser&nbsp;of Links Licensee Services Pty Ltd (AFSL No. 700012 | ABN 97 678 975 589).
&nbsp;
#SugarMammasFireplay #FederalBudget #AustralianProperty #PassiveIncome #FinancialFreedom #Investing #NegativeGearing #CapitalGainsTax #FinancialIndependence #DividendInvesting #MoneyMindset #PropertyInvesting #AustralianShares #CostOfLiving #Superannuation #FinancialWellbeing #FIREMovement #WealthBuilding

The Budget That Could Change How Australians Build Wealth & Financial Independence & Stability

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f726a998-e552-45f3-8dd2-b44a00d6a003/transcript

Right now, the wellness industry is louder than ever.

Protein powders, greens blends, creatine, collagen, gut health supplements…

Everywhere you turn, there’s a new product promising better energy, improved health, and longevity.

But with so many options—many of them expensive and subscription-based—it’s easy to feel overwhelmed… and even easier to overspend.

In this episode of SugarMamma’s Fireplay, I sit down with Susie Burrell to cut through the noise.

Together, we explore what’s actually worth it when it comes to supplements—and what might simply be clever marketing.

We also dive into the unique challenges women face during peri-menopause, and how to support your body during this stage without falling into the trap of buying everything.

This episode is your reminder that building your health doesn’t have to come at the cost of your financial wellbeing.

For 10% off any of the Designed By Dieticians range, the discount code is CANNA10 (not an affiliate link) and you can see the range here: https://designedbydietitians.com

My favourites are the tropical creatine - which I have in the mid morning to help my focus. The whey protein powder which I have in my Greek yogurt and home made smoothies and their new hydration powder. 

Back to the podcast notes:

🎧 What We Cover

• Why supplements and powders have become so popular

• Whether most people actually need supplements

• The truth about protein powders—who they’re for and what to look for

• Creatine explained (especially for women)

• Greens powders, collagen and “superfood” blends—worth it or not?

• How to spot the difference between evidence-based products and clever marketing

• The biggest mistakes people make when spending money on their health

• The risks of subscription-based supplement habits

• How to approach supplements in a balanced and intentional way

• Peri-menopause: what’s happening in the body and common nutritional challenges

• What to prioritise if you’re on a tight budget

• Whether it’s smarter to seek professional advice or testing before buying supplements

• The foundational habits to focus on before spending money on products

💡 Key Takeaway

You don’t need to spend hundreds of dollars a month to be healthy.

The foundations will always come first:

real food, consistency, movement, sleep and hydration.

Supplements can play a role—but only when they are used intentionally, not reactively.

This is about spending wisely, not spending more.

🤍 Connect with Susie

 

If you’d like to learn more from Susie Burrell, you can connect with her here:

• Instagram: @susie_burrell

• Website: https://designedbydietitians.com

 

Susie also has her own range of nutritional products through Designed By Dietitians, which are created with a focus on evidence-based nutrition and practical everyday use.

As always, this episode is about education—so you can make informed decisions that feel right for your body and your finances.

🎙️ Share the Episode

If you found this episode helpful, please share it with a friend, a sister, or someone who might be feeling overwhelmed by all the wellness advice online.

Because this is a conversation more women need to be having.

⚠️ Disclaimer

This podcast is for general educational purposes only and does not constitute personal financial or medical advice. Please seek appropriate professional advice tailored to your individual circumstances.

Right now, the wellness industry is louder than ever.
Protein powders, greens blends, creatine, collagen, gut health supplements&hellip;
Everywhere you turn, there&rsquo;s a new product promising better energy, improved health, and longevity.
But with so many options&mdash;many of them expensive and subscription-based&mdash;it&rsquo;s easy to feel overwhelmed&hellip; and even easier to overspend.
In this episode of SugarMamma&rsquo;s Fireplay, I sit down with <a href="chatgpt://generic-entity?number=0">Susie Burrell</a> to cut through the noise.
Together, we explore what&rsquo;s actually worth it when it comes to supplements&mdash;and what might simply be clever marketing.
We also dive into the unique challenges women face during peri-menopause, and how to support your body during this stage without falling into the trap of buying everything.
This episode is your reminder that building your health doesn&rsquo;t have to come at the cost of your financial wellbeing.
For 10% off any of the Designed By Dieticians range, the discount code is CANNA10 (not an affiliate link) and you can see the range here: <a href="https://designedbydietitians.com">https://designedbydietitians.com</a>
My favourites are the tropical creatine - which I have in the mid morning to help my focus. The whey protein powder which I have in my Greek yogurt and home made smoothies and their new hydration powder.&nbsp;
Back to the podcast notes:
🎧 What We Cover
&bull; Why supplements and powders have become so popular
&bull; Whether most people actually need supplements
&bull; The truth about protein powders&mdash;who they&rsquo;re for and what to look for
&bull; Creatine explained (especially for women)
&bull; Greens powders, collagen and &ldquo;superfood&rdquo; blends&mdash;worth it or not?
&bull; How to spot the difference between evidence-based products and clever marketing
&bull; The biggest mistakes people make when spending money on their health
&bull; The risks of subscription-based supplement habits
&bull; How to approach supplements in a balanced and intentional way
&bull; Peri-menopause: what&rsquo;s happening in the body and common nutritional challenges
&bull; What to prioritise if you&rsquo;re on a tight budget
&bull; Whether it&rsquo;s smarter to seek professional advice or testing before buying supplements
&bull; The foundational habits to focus on before spending money on products
💡 Key Takeaway
You don&rsquo;t need to spend hundreds of dollars a month to be healthy.
The foundations will always come first:
real food, consistency, movement, sleep and hydration.
Supplements can play a role&mdash;but only when they are used intentionally, not reactively.
This is about spending wisely, not spending more.
🤍 Connect with Susie
&nbsp;
If you&rsquo;d like to learn more from <a href="chatgpt://generic-entity?number=1">Susie Burrell</a>, you can connect with her here:
&bull; Instagram: @susie_burrell
&bull; Website: <a href="https://designedbydietitians.com">https://designedbydietitians.com</a>
&nbsp;
Susie also has her own range of nutritional products through <a href="chatgpt://generic-entity?number=2">Designed By Dietitians</a>, which are created with a focus on evidence-based nutrition and practical everyday use.
As always, this episode is about education&mdash;so you can make informed decisions that feel right for your body and your finances.
🎙️ Share the Episode
If you found this episode helpful, please share it with a friend, a sister, or someone who might be feeling overwhelmed by all the wellness advice online.
Because this is a conversation more women need to be having.
⚠️ Disclaimer
This podcast is for general educational purposes only and does not constitute personal financial or medical advice. Please seek appropriate professional advice tailored to your individual circumstances.

Protein, Creatine & Powders: How to Spend Wisely on Your Health - Including Peri-Menopause

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/72f300df-dec2-4b4b-8332-b4220149be69/transcript

Mortgage Free by 34?!? How she did it...

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