When Dr. Arnold Kegel noticed a high frequency of urinary incontinence in women after they had given birth, he designed the Kegel exercise. Join Molly and Cristen as they explore this technique, from the story of its creation to modern Kegel exercises.

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When Dr. Arnold Kegel noticed a high frequency of urinary incontinence in women after they had given birth, he designed the Kegel exercise. Join Molly and Cristen as they explore this technique, from the story of its creation to modern Kegel exercises. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.

Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.

Stuff Mom Never Told You

When Dr. Arnold Kegel noticed a high frequency of urinary incontinence in women after they had given birth, he designed the Kegel exercise. Join Molly and Cristen as they explore this technique, from the story of its creation to modern Kegel exercises.

What's the point of kegels?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f2556577-4332-446c-a877-ae4c00c77151/transcript

Emily Ladau's award-winning book Demystifying Disability: What to Know, What to Say, and How to be an Ally breaks down terminology, history and allyship around disability in this classic episode.

Emily Ladau's award-winning book Demystifying Disability: What to Know, What to Say, and How to be an Ally breaks down terminology, history and allyship around disability in this classic episode.

SMNTY Classics: Demystifying Disability

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d58b940b-08cc-4b26-a8fa-b47c011b7ec4/transcript

Anney and Samantha once again dig into the virtual mail bag to share stories, thoughts, recommendations and advice from our listeners.

Anney and Samantha once again dig into the virtual mail bag to share stories, thoughts, recommendations and advice from our listeners.

Listener Mail: July 2026

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f800ce3-09a6-457f-99d4-b47c01131087/transcript

Samantha shares her train of thought about trains, and plans a future train trip. Bonus discussion of train stations around the world.

Samantha shares her train of thought about trains, and plans a future train trip. Bonus discussion of train stations around the world.

Happy Hour #227: SMNTY's All Aboard on Trains

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d440f37c-bd7d-4fd0-bd68-b47c0074f589/transcript

What's the point of kegels?

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