Let It Go

We will always come across stressful situations in our journey of life. However, being mindful will help us negotiate stress a lot better. First, we must acknowledge that nothing is here to stay forever, and then believing that change is inevitable and will give way to the new will help us deal wit…

Ripples In The Mind

Thoughts are like stones that create ripples when thrown in still water. But we cannot stop these ripples suddenly. If we don’t let another stone to disturb the water, the ripples will go away on their own. Likewise, if we are able to control our thoughts and regulate their appearance by being mind…

Change Your Story

Think of stories. Stories that we weave in our minds all the time. Stories that move from one plot to another. These stories eventually become so overwhelming and overpowering that they begin to control us, define the way live our lives. More often than not, they lead to anxiety and stress. In this…

AN OCEAN OF OPPORTUNITIES

Life is a wonderful reserve of opportunities. Every moment is an opportunity for all of us. Opportunities present themselves in many ways. It could be an opportunity to improve our health, our relationships, our finances, our careers, or anything else. We just need to identify them. We need to let …

Another Road To Happiness

There is always a way to do something new, especially in these times when we feel the need to look beyond circumstances that don’t seem to work in our favor. Today, we need to renew ourselves and look at the brighter side of life more than ever before. It will help us start with new vigor and zeal …

Find Your Way!

We imagine different stories around our lives and expect them to move the way we have scripted them. At times there are disruptions and speed-breakers that prevent us from moving forward.  However, just like a flowing river, we have to find a way to be on course. There is always another way to look…

Time To Renew

Our lives have been completely disrupted today. We are realigning our lives, our priorities, our finances, the way we work and live. We are confined within a limited space, with limited resources and limited social contact. Such changes often bring with them a sense of fear, anxiety, and depression…

Heal The World

We are in the middle of a global crisis today. These difficult turns of life are testing us many ways - physically, financially and psychologically. This global pandemic has thrown new challenges at us. We need to tide over these difficult times with great resolve and commitment, compassion and emp…

Stotra Happiness Studio-Trailer

We are in the middle of a global crisis today. These difficult turns of life are testing us many ways - physically, financially and psychologically. This global pandemic has thrown new challenges at us. We need to tide over these difficult times with great resolve and commitment, compassion and emp…