This week on Soul Sessions, Amanda Rieger Green explores how to work with your dreams and sleep state at a time when many people are feeling vivid dreams, restless nights, and a sense of evolving that’s hard to explain. She shares a recent dream in which she woke up mid-dream feeling an urgent pull to get back to bed and finish solving a puzzle, and talks about what people are reporting right now: heavy processing dreams, clear archetypal messages, and visits from loved ones who have passed. 

Amanda walks through a simple practice for building dream recall: jot down bullet points and your emotional state as soon as you wake, then look back over a week’s worth of notes to spot patterns instead of interpreting each dream daily. She discusses Dr. Eric Wargo’s book Time Loops and her own experience with precognition when she was journaling consistently. She also shares her bedtime ritual of asking your higher self to help you integrate healing and wake up rested, with an important note on honoring other people’s free will. If you wake up tired despite good sleep data, this episode offers a way to participate in your dream life.

Additional Resources:

Exploring the Hidden Wisdom of Dreams 

Time Loops by Eric Wango 

Host: Amanda Rieger Green

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