We've all been there - seasons of our lives where everything feels like it doesn't fit together.

Even though we can have times in our lives that are absolute highs, we also go through many days of ordinary, and of 'same old, same old'.

Topics discussed:

• There will be times in life that don't feel exciting.
• What do we do when we feel flat?
• Understanding that social media is just a highlight reel.
• Getting support when we need it.
• Self care, mindfulness and recharging our batteries.
• Taking stock of our purpose, goals and autonomy.

This podcast is a production of Brisbane's Rise 96.5 and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

Find more Rise 96.5 podcasts by searching for Rise 96.5 in your podcast app, by downloading the free Rise 96.5 app on the Apple App Store or on Google Play, or at www.rise965.com/podcasts