Struggling to balance your passion for coaching with self-care? Discover practical tips to set boundaries, prevent burnout, and keep showing up at your best."

In Episode 268 of Small Business Talk for Coaches, Cathy Smith dives into the essential topic of self care for coaches. From setting healthy boundaries and avoiding overextension to creating small daily rituals that build resilience, Cathy shares valuable insights on staying centred and balanced. Learn why taking care of yourself isn’t just self preservation, it’s key to serving your clients effectively. Whether it’s finding time for breaks, setting limits on client access, or cultivating personal support systems, this episode will help you thrive both personally and professionally. Listen now it might be the break you need.