



5 Minute Momentum - 10 conversations to reset your client list
If your leads have gone quiet, do not post more. Start 10 conversations. In this 5 Minute Momentum, Cathy shares the simple reconnection challenge that gets you back into real client chats fast. No pitch. No awkward selling. Just 10 messages to people you already know, sent with the right mindset.…

Your Leads Have Gone Quiet Do This Before You Push Harder
Your leads have gone quiet and your brain is yelling “push harder”. That reaction is costing you clients. In this episode, Cathy shares the simple reset she uses when things go quiet so you can get back into momentum without panic posting, discounting or chasing shiny tactics. Press play if you w…

You Don’t Need More Ideas! You Need to Follow Through
If your coaching calendar has slowed down and your to do list keeps growing, this episode is your reset 🎧 You do not need more ideas. You need follow through. Cathy breaks down why unfinished tasks are draining your momentum and how to use the one finish rule and focused time blocks to get back …

Momentum Beats Motivation. 4 Years of CSC
If you are waiting to feel motivated before you take action, this episode will change how you move forward. CSC turns 4 and Cathy shares what actually built the business. Not hype. Not hustle. Momentum. Small actions done consistently even on the days you do not feel ready. You will hear why moti…

Stuck in Planning! 1 Step to get you moving today.
If your coaching calendar has slowed down and you are stuck tweaking, planning or second guessing, this episode is your reset. Cathy shows you how to stop chasing shiny objects and use a simple 3 step framework to create momentum fast: intention, constraint and next step. You will hear why “I do n…

From Panic to Progress. Where to start now
If your goal is exciting on Sunday and terrifying on Monday, this episode is for you. We break down what to do when the wobbles hit and panic tries to take over. You will learn a simple reset to calm your brain then turn your goal into micro steps you can actually follow through on. Less overwhelm…

Accountability Without Shame: Stop Ghosting Your Calendar
Accountability does not have to feel heavy. If you keep setting goals then ghosting your own calendar, this episode will help you rebuild self trust without pressure or shame. Cathy Smith shares a simple weekly plan to stop last minute scrambling, follow through on your priorities and stay in mot…

Why Your To Do List Is Missing the Point
Your to do list is not the plan. In this episode of Small Business Talk for Coaches, Cathy Smith shows you why goals slip when you start with tasks instead of big rocks. Using the big rocks jar idea plus a simple holiday planning analogy, you will learn how to zoom out to your 10 year goal, break…

Before You Set Goals, Learn This From Last Year
New year, new goals? Not so fast. Before you plan a single thing for 2026, do this 1 simple review. In Episode 328, Cathy Smith walks you through 10 powerful lessons to pull from 2025 so you stop repeating what did not work and double down on what actually did. You will spot the habits and market…

Courage and Christmas Cheer
Are you secretly relieved 2025 is over, even if you are smiling through Christmas? In Episode 327 of Small Business Talk for Coaches, Cathy Smith gives you a simple end of year reset to help you stop the “I should have done more” spiral and see what you actually achieved. Whether 2025 was your bes…