

From Panic to Progress. Where to start now
If your goal is exciting on Sunday and terrifying on Monday, this episode is for you. We break down what to do when the wobbles hit and panic tries to take over. You will learn a simple reset to calm your brain then turn your goal into micro steps you can actually follow through on. Less overwhelm…

Accountabilty Without Shame.
If you keep setting goals then ghosting your own calendar, this one is for you. Cathy Smith breaks down accountability without shame, how to stop pushing everything to the last minute and a simple weekly plan that helps you follow through. Small steps, real momentum, more self trust. Listen now an…

Why Your To Do List Is Missing the Point
Your to do list is not the plan. In this episode of Small Business Talk for Coaches, Cathy Smith shows you why goals slip when you start with tasks instead of big rocks. Using the big rocks jar idea plus a simple holiday planning analogy, you will learn how to zoom out to your 10 year goal, break…

Before You Set Goals, Learn This From Last Year
New year, new goals? Not so fast. Before you plan a single thing for 2026, do this 1 simple review. In Episode 328, Cathy Smith walks you through 10 powerful lessons to pull from 2025 so you stop repeating what did not work and double down on what actually did. You will spot the habits and market…

Courage and Christmas Cheer
Are you secretly relieved 2025 is over, even if you are smiling through Christmas? In Episode 327 of Small Business Talk for Coaches, Cathy Smith gives you a simple end of year reset to help you stop the “I should have done more” spiral and see what you actually achieved. Whether 2025 was your bes…

Joy Simplicity and Profits Cathy Smith and Greg Kilwein
If you have been telling yourself you need a website, a funnel, or the perfect logo before you can earn real money as a coach, this episode is your wakeup call. Cathy Smith sits down with Greg Kilwein from AttractWell to talk about the 3 things that actually create a profitable coaching business. …

End of Year Check Ins To Turn Leads Into Clients
The year is flying by, which makes now one of the best times to reach out to past clients and warm prospects. In this episode, Cathy shows you how simple check ins and genuine conversations can refill your coaching roster for next year, so you are not starting from zero in January. Your next client…

Using Ai Without Losing Your Coaching Magic
Feeling sick of AI, scared of it, or quietly curious? Cathy Smith shows you how to use AI as a thinking partner to clean up your writing, plan workshops, streamline admin and spot patterns in your coaching work while you keep the human connection, lived experience and emotional intelligence that A…

Are you invisible, or is that how you feel?
Your coaching is powerful. Your results are real. So why does your business still feel invisible In this episode of Small Business Talk for Coaches, Cathy Smith unpacks why established coaches hit a feast and famine wall and how a repeatable marketing flow can keep clients coming even while you ar…

Your Audience Mirrors Your Energy
Are you showing up flat online and wondering why your marketing is not landing? In this episode of Small Business Talk for Coaches, Cathy Smith explains how your audience mirrors your energy and why forced, half hearted marketing quietly repels the very clients you want to attract. You will learn…