🎧 Do you keep waking up at 3am?

Forgetting words mid sentence?

Walking into a room and wondering why you are there?

If you are a coach or business owner in your 40s, 50s or beyond, it may not be stress, burnout or lack of motivation.

It could be hormonal change.  

In this eye opening episode, Cathy Smith sits down with perimenopause and menopause coach Dorota to uncover the hidden performance costs of midlife hormonal change and how it impacts confidence, focus, energy, sleep and business performance.

You will discover why so many high performing women feel like they are suddenly struggling, what is really happening in the body and practical ways to support yourself through this stage of life.

If you have ever wondered, "What is wrong with me?" this conversation may provide the answers you have been looking for.

🎉 Press play and learn how to work with your body, not against it, so you can continue to thrive in business and life.

This version leads with curiosity, recognisable symptoms and the emotional question many women are asking themselves. It is designed to stop the scroll and encourage downloads.