*Launching Sunday 6th October*

Exciting news! I have a brand-new podcast starting on this feed Sunday 6th October. Join me every Sunday for a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence.

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

*Launching Sunday 6th October*
Exciting news! I have a brand-new podcast starting on this feed Sunday 6th October. Join me every Sunday for a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence.
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down".

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.  

Follow: PJ Harding

Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down".
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.  
Follow: <a href="https://www.instagram.com/pjdeejay/?hl=en">PJ Harding</a>

Slow It Down

Slow It Down with PJ Harding

Announcing Slow It Down with PJ Harding

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/b765d94d-4cfb-421b-ade2-b1f800043ce4/transcript

Kate Hall aka Ethically Kate joins me this week to discuss how you can live more ethically, but without the stress we put on ourselves to be perfect. Kate and her husband live a unique life filled with quirky traditions and rituals which I love, so we dive into ways you can spice up the week and get out of ruts.

My biggest take away was opening yourself up to those moments of joy, wherever and whenever they present themselves to you, with a particular focus on family and nature. Kate gives a fresh perspective on life and I loved getting to know her better. Hope you enjoy the chat!

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Kate Hall aka Ethically Kate joins me this week to discuss how you can live more ethically, but without the stress we put on ourselves to be perfect. Kate and her husband live a unique life filled with quirky traditions and rituals which I love, so we dive into ways you can spice up the week and get out of ruts.
My biggest take away was opening yourself up to those moments of joy, wherever and whenever they present themselves to you, with a particular focus on family and nature. Kate gives a fresh perspective on life and I loved getting to know her better. Hope you enjoy the chat!
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Looking at the World Differently with Ethically Kate 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/37dd72e9-66fc-4d5b-84bb-b22800180614/transcript

Cassandra Grodd is an author, an entrepreneur and a wellness advocate. It would be easy to typecast her, but everyone's journeys have twists, and Cassandra is no different.

From a battling with an eating disorder as a teenager, and struggling to find confidence in herself, she's embraced the idea of fake it until you make it and designed a life so that she can be her best self. In this episode she talks about dedicating time to set up your day and bringing main character energy. I really appreciate how she trusts herself, and I hope you're as inspired by this conversation as I was!

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Cassandra Grodd is an author, an entrepreneur and a wellness advocate. It would be easy to typecast her, but everyone's journeys have twists, and Cassandra is no different.
From a battling with an eating disorder as a teenager, and struggling to find confidence in herself, she's embraced the idea of fake it until you make it and designed a life so that she can be her best self. In this episode she talks about dedicating time to set up your day and bringing main character energy. I really appreciate how she trusts herself, and I hope you're as inspired by this conversation as I was!
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Trusting Your Truth with Cassandra Grodd

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f0247eee-3c2b-4c55-945f-b221000bef79/transcript

Today I'm joined by the wonderful Megan Beautiful Papas (all is revealed in the episode!). Megan is not only a wonderful broadcaster, but an amazing Mama Bear to two beautiful children. With the news this week that I'm expecting my second, I wanted to get Megan on to talk about how she juggles career and motherhood, and we end up bonding over our birth experiences and the insecurities that arise with being a mother.

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Today I'm joined by the wonderful Megan Beautiful Papas (all is revealed in the episode!). Megan is not only a wonderful broadcaster, but an amazing Mama Bear to two beautiful children. With the news this week that I'm expecting my second, I wanted to get Megan on to talk about how she juggles career and motherhood, and we end up bonding over our birth experiences and the insecurities that arise with being a mother.
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Comfortable in the Chaos with Megan Papas

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/dc202b45-75f6-4df1-8133-b21a0178de83/transcript

Announcing Slow It Down with PJ Harding

Slow It Down

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Slow It Down with PJ Harding

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