Hi Montoya's Listeners! Tayla and Marcelo want to share a brand new podcast with you. PJ Harding, Tayla's workmate from The Hits has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts. It's pretty different to what you're hearing with The Montoya's, but worth a listen!

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Hi Montoya's Listeners! Tayla and Marcelo want to share a brand new podcast with you. PJ Harding, Tayla's workmate from The Hits has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts. It's pretty different to what you're hearing with The Montoya's, but worth a listen!
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down".

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.  

Follow: PJ Harding

Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down".
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.  
Follow: <a href="https://www.instagram.com/pjdeejay/?hl=en">PJ Harding</a>

Slow It Down Promo

Rugby League star Marcelo Montoya is a clean freak who makes sure everything in his life is ”just so”. His wife Tayla thrives on annoying her husband with her form of hilarious disorder, constantly keeping him on his toes. Once they start talking, the conversation could end up anywhere.    

Join in as The Montoya’s lift the curtain on the life and relationship of Aussie imports assimilating into New Zealand as a newly married couple. Think Keeping Up with the Kardashians crossed with Modern Family and tune in for the podcast you never knew you needed. 

Follow: @themontoyaspodcast on TikTok and Instagram

About The Hosts:

Tayla Montoya is an ex-cheerleader, and current radio producer for Jono and Ben on The Hits. Her roots are from a large Italian Australian family, with all the passion and fire that comes with that.

Most importantly, she is like that friend at the BBQ that is constantly surprising the group with a new questionable take,  internet-based obsession or just something to annoy her husband.

Marcelo Montoya is a Fijian Australian professional rugby league player and brings insight into what it actually means to be a professional sportsman. He is a little bit bogan, and a whole lot of a perfectionist. He strives for everything in his life to be centered and deliberate so he can perform at the highest level, while contending with his wife’s need to try and throw him off balance.



This is an iHeartRadio NZ Podcast.

Rugby League star Marcelo Montoya is a clean freak who makes sure everything in his life is ”just so”. His wife Tayla thrives on annoying her husband with her form of hilarious disorder, constantly keeping him on his toes. Once they start talking, the conversation could end up anywhere.    
Join in as The Montoya’s lift the curtain on the life and relationship of Aussie imports assimilating into New Zealand as a newly married couple. Think Keeping Up with the Kardashians crossed with Modern Family and tune in for the podcast you never knew you needed. 
Follow: @themontoyaspodcast on TikTok and Instagram
About The Hosts:
Tayla Montoya is an ex-cheerleader, and current radio producer for Jono and Ben on The Hits. Her roots are from a large Italian Australian family, with all the passion and fire that comes with that.
Most importantly, she is like that friend at the BBQ that is constantly surprising the group with a new questionable take,  internet-based obsession or just something to annoy her husband.
Marcelo Montoya is a Fijian Australian professional rugby league player and brings insight into what it actually means to be a professional sportsman. He is a little bit bogan, and a whole lot of a perfectionist. He strives for everything in his life to be centered and deliberate so he can perform at the highest level, while contending with his wife’s need to try and throw him off balance.
 
This is an iHeartRadio NZ Podcast.

The Montoyas

Slow It Down

Slow It Down with PJ Harding

*Bonus Episode* Slow It Down With PJ Harding

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/480910be-4f6a-49fd-9edc-b1ff000b2e2b/transcript

Cassandra Grodd is an author, an entrepreneur and a wellness advocate. It would be easy to typecast her, but everyone's journeys have twists, and Cassandra is no different.

From a battling with an eating disorder as a teenager, and struggling to find confidence in herself, she's embraced the idea of fake it until you make it and designed a life so that she can be her best self. In this episode she talks about dedicating time to set up your day and bringing main character energy. I really appreciate how she trusts herself, and I hope you're as inspired by this conversation as I was!

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Cassandra Grodd is an author, an entrepreneur and a wellness advocate. It would be easy to typecast her, but everyone's journeys have twists, and Cassandra is no different.
From a battling with an eating disorder as a teenager, and struggling to find confidence in herself, she's embraced the idea of fake it until you make it and designed a life so that she can be her best self. In this episode she talks about dedicating time to set up your day and bringing main character energy. I really appreciate how she trusts herself, and I hope you're as inspired by this conversation as I was!
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Trusting Your Truth with Cassandra Grodd

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f0247eee-3c2b-4c55-945f-b221000bef79/transcript

Today I'm joined by the wonderful Megan Beautiful Papas (all is revealed in the episode!). Megan is not only a wonderful broadcaster, but an amazing Mama Bear to two beautiful children. With the news this week that I'm expecting my second, I wanted to get Megan on to talk about how she juggles career and motherhood, and we end up bonding over our birth experiences and the insecurities that arise with being a mother.

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Today I'm joined by the wonderful Megan Beautiful Papas (all is revealed in the episode!). Megan is not only a wonderful broadcaster, but an amazing Mama Bear to two beautiful children. With the news this week that I'm expecting my second, I wanted to get Megan on to talk about how she juggles career and motherhood, and we end up bonding over our birth experiences and the insecurities that arise with being a mother.
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Comfortable in the Chaos with Megan Papas

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/dc202b45-75f6-4df1-8133-b21a0178de83/transcript

*This episode contains content that maybe distressing to some listeners*

This episode of Slow It Down is a little heavier than we usually go, but it's an important and inspiring story. Janelle Brunton-Rennie is one of the strongest people I know, and she speaks to me this week about navigating losing a partner and how important resilience is when we hit periods of grief in our life.

Grief isn't openly discussed in western culture, and this episode shines a light on what it's like on the inside, and I’m so grateful to be able to share it. Janelle also has some amazing rituals that she has developed to find moments of bliss which she still uses today. 

I hope you enjoy the episode and don't forget you can follow along on Instagram where I have an epic Slow It Down giveaway 😉

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

*This episode contains content that maybe distressing to some listeners*
This episode of Slow It Down is a little heavier than we usually go, but it's an important and inspiring story. Janelle Brunton-Rennie is one of the strongest people I know, and she speaks to me this week about navigating losing a partner and how important resilience is when we hit periods of grief in our life.
Grief isn't openly discussed in western culture, and this episode shines a light on what it's like on the inside, and I’m so grateful to be able to share it. Janelle also has some amazing rituals that she has developed to find moments of bliss which she still uses today. 
I hope you enjoy the episode and don't forget you can follow along on Instagram where I have an epic Slow It Down giveaway 😉
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Finding The Light Again with Janelle Brunton-Rennie

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5c73bde1-c54b-4422-9cbe-b213016f6815/transcript

Bonus Episode Slow It Down With PJ Harding

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Slow It Down with PJ Harding

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