Sleep Better Shift Worker
Sleep Better Shift Worker
Playlist by Sleep Better Shift WorkerWhen it comes to getting enough sleep, shift workers face unique challenges because their work schedule frequently conflicts with their body's natural sleep-wake cycle. This can result in chronic slee…11 clip(s) in playlist
1 Hour of 963 Hz Music with Rain for Shift Workers
The 962Hz frequency is thought to support sleep by promoting deep relaxation and spiritual awareness. This high-frequency sound resonates with the crown chakra, which is associated with enlightenment and connection to a higher state of consciousness. By activating this chakra, 962Hz helps reduce me…
1:01:05
3 Hours of the Calming Power of Beach Sounds for Shift Workers
Beach sounds, such as the sound of waves crashing against the shore, can help you sleep better. The soothing and natural sounds of the ocean can help to create a calming and relaxing atmosphere, lulling people to sleep. Waves are said to have a calming effect on the mind; they are a type of "pink …
3:00:19Clean
1 Hour of the Calming Power of Beach Sounds for Shift Workers
Beach sounds, such as the sound of waves crashing against the shore, can help you sleep better. The soothing and natural sounds of the ocean can help to create a calming and relaxing atmosphere, lulling people to sleep. Waves are said to have a calming effect on the mind; they are a type of "pink …
1:01:55Clean
3 Hours of Brown Noise for Focus, Sleep and Comfort for Shift Workers
The deep, soothing tone of brown noise is said to resonate with the frequency of human brain waves at the stage of deep sleep, improving sleep quality. Furthermore, brown noise is said to increase melatonin production and relax the body and mind, allowing people to fall and stay asleep. It's also …
3:00:00Clean
1 Hour of Brown Noise for Focus, Sleep and Comfort for Shift Workers
The deep, soothing tone of brown noise is said to resonate with the frequency of human brain waves at the stage of deep sleep, improving sleep quality. Furthermore, brown noise is said to increase melatonin production and relax the body and mind, allowing people to fall and stay asleep. It's also …
1:00:14Clean
3 Hours of Soothing Pink Noise for Shift Workers
Pink noise is a type of sound that has been shown to help people sleep better. Pink noise, like white and brown noise, has a random distribution of sound energy across all pitches, but it has a different energy balance at each frequency than those other types of noise. Pink noise emphasises lower f…
3:00:00Clean
1 Hour of Soothing Pink Noise for Shift Workers
Pink noise is a type of sound that has been shown to help people sleep better. Pink noise, like white and brown noise, has a random distribution of sound energy across all pitches, but it has a different energy balance at each frequency than those other types of noise. Pink noise emphasises lower f…
1:00:11Clean
1 Hour of Nature and Rain Sounds for a Perfect Nights Sleep for Shift Workers
Natures lullaby to guide you to a deep sleep. Why does the sound of rain help sleep? According to the University of Melbourne, Rain sounds is a rhythmic ticking sound, which sounds like a wonderful lullaby that can help people fall asleep quickly. Studies have found that when rain sounds enters …
1:00:40Clean
1 Hour Of White Noise to assist Shift Workers sleep
How does white noise benefit sleep? Helps you build a bedtime ritual. Especially if you have trouble falling asleep, but even if you don’t, it’s a good idea to establish a routine before bed (both for children and adults). Make sleep hygiene a habit! Keeps your bedroom QUIET. For optimal sleep, …
1:00:18Clean
4 hours of Rain and Thunder to assist Shift Workers sleep
Natures lullaby to guide you to a deep sleep. Why does the sound of rain and thunder help sleep? According to the University of Melbourne, Rain sounds is a rhythmic ticking sound, which sounds like a wonderful lullaby that can help people fall asleep quickly. Studies have found that when rain so…
3:59:11Clean