Sleep Better Shift WorkerSleep Better Shift Worker
When it comes to getting enough sleep, shift workers face unique challenges because their work schedule frequently conflicts with their body's natural…19 clip(s)
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A 963Hz tone with rain for shift workers blends a soft, sustained tone with gentle rainfall to help you unwind after a demanding shift. The track runs for 1 hour, a good length for the wind-down between getting home and getting to sleep. Play it on the drive home, in the shower or once you're in bed, at a low, comfortable volume. (A relaxation aid, not a medical treatment.)
