A steady 528Hz tone to de-stress and let go of the day. One hour of a soft, continuous tone that gives your mind a single calm point to settle on. Good for deep breathing, meditation or winding down before sleep. (A relaxation aid, not a medical treatment.)

A steady 528Hz tone to de-stress and let go of the day. One hour of a soft, continuous tone that gives your mind a single calm point to settle on. Good for deep breathing, meditation or winding down before sleep. (A relaxation aid, not a medical treatment.)

Are you tired of lying in bed at night, mind racing with worries and stress? Join us as we provide different tools to help you get a better night's sleep and wake up feeling relaxed and rejuvenated. So grab your favorite blanket, get comfortable and tune in as we help you improve your sleep and de-stress your mind.

Are you tired of lying in bed at night, mind racing with worries and stress? Join us as we provide different tools to help you get a better night's sleep and wake up feeling relaxed and rejuvenated. So grab your favorite blanket, get comfortable and tune in as we help you improve your sleep and de-stress your mind.

Sleep Better - De-Stress

528Hz Tone to De-Stress - 1 Hour to Let Go of the Day

Fan white noise to de-stress and sleep. 8 hours of a steady, familiar fan hum that drowns out noise and gives your thoughts nowhere to snag. Press play, keep the volume low and rest easy.

Fan white noise to de-stress and sleep. 8 hours of a steady, familiar fan hum that drowns out noise and gives your thoughts nowhere to snag. Press play, keep the volume low and rest easy.

Fan White Noise to De-Stress - 8 Hours of Steady Calm

Ocean waves to de-stress and switch off. 10 hours of slow, even waves that match a calm breathing rhythm, with no crashes to jolt you. Lie back, breathe with the tide and let the tension of the day drain away.

Ocean waves to de-stress and switch off. 10 hours of slow, even waves that match a calm breathing rhythm, with no crashes to jolt you. Lie back, breathe with the tide and let the tension of the day drain away.

Ocean Waves to De-Stress - 10 Hours of Calm Sea Sounds

Gentle rain on a tent to de-stress after a heavy day. 3 hours of soft, even rain on canvas, with no thunder or sudden sounds, just a sheltered, safe-feeling calm. Use it to unwind before bed, during a break, or any time you need to reset.

Gentle rain on a tent to de-stress after a heavy day. 3 hours of soft, even rain on canvas, with no thunder or sudden sounds, just a sheltered, safe-feeling calm. Use it to unwind before bed, during a break, or any time you need to reset.

528Hz Tone to De-Stress - 1 Hour to Let Go of the Day

In 1 playlist(s)

Sleep Better - De-Stress

Social links

Follow podcast

Recent clips