


Sleep Better - De-Stress
Playlist by Sleep Better - De-Stress
Are you tired of lying in bed at night, mind racing with worries and stress? Join us as we provide different tools to help you get a better night's sleep and wake up feeling relaxed and rejuvenated. S…23 clip(s) in playlist

Fan White Noise to De-Stress - 8 Hours of Steady Calm
Fan white noise to de-stress and sleep. 8 hours of a steady, familiar fan hum that drowns out noise and gives your thoughts nowhere to snag. Press play, keep the volume low and rest easy.
8:00:00
528Hz Tone to De-Stress - 1 Hour to Let Go of the Day
A steady 528Hz tone to de-stress and let go of the day. One hour of a soft, continuous tone that gives your mind a single calm point to settle on. Good for deep breathing, meditation or winding down before sleep. (A relaxation aid, not a medical treatment.)
1:00:00
Ocean Waves to De-Stress - 10 Hours of Calm Sea Sounds
Ocean waves to de-stress and switch off. 10 hours of slow, even waves that match a calm breathing rhythm, with no crashes to jolt you. Lie back, breathe with the tide and let the tension of the day drain away.
10:00:00
Gentle Rain on a Tent to De-Stress - 3 Hours of Calm, No Thunder
Gentle rain on a tent to de-stress after a heavy day. 3 hours of soft, even rain on canvas, with no thunder or sudden sounds, just a sheltered, safe-feeling calm. Use it to unwind before bed, during a break, or any time you need to reset.
3:00:00
Brown Noise to De-Stress - 8 Hours to Calm a Busy Mind
Brown noise to de-stress and sleep. 8 hours of deep, steady brown noise that gives a racing mind something calm to rest on and blocks out the noise around you. Press play, breathe out, keep the volume low and let the day go.
8:00:00
Crystal Singing Bowls 432Hz to De-Stress - 4.5 Hours of Calm
Crystal singing bowls at 432Hz for when stress makes it hard to switch off. Slow, ringing bowl tones drift and fade for four and a half hours, a soft and spacious sound to unwind with in the evening and carry you into sleep. Press play once you have put your phone away, dim the lights and keep the …
4:31:59
Rain Sounds in the Forest to De-Stress - 3 Hours to Switch Off
Rain sounds in the forest for when you are stressed and can't switch off. Steady rainfall over soft forest ambience runs for three hours, an even, soothing backdrop for winding down, meditating or drifting into sleep. Press play as you get into bed, put your phone out of reach, and keep the volume …
3:02:06
River Sounds to De-Stress - 3 Hours of Tropical Forest Stream
River sounds to de-stress after a long day. A tropical forest stream flows with soft forest ambience for three hours, a calm, natural sound that helps you let go of a busy mind and drift off. Press play when you get into bed or sit down to unwind, keep the volume low and let the water sound replace…
3:00:31
963Hz Tone with Rain to De-Stress - 1 Hour to Unwind Before Bed
A 963Hz tone with rain to de-stress before bed. A soft, steady tone blends with gentle rainfall for one hour, a quiet space to let the day go after work, study or a busy evening. Use it as part of your wind-down: lights low, screens away, then press play and keep the volume gentle while you settle …
1:01:05
Rain and Wind Chimes to De-Stress - 3 Hours of Relaxing Meditation
Rain and wind chimes to de-stress and unwind into sleep. Steady rainfall with the occasional light chime runs for three hours, a gentle meditation backdrop for when your mind is racing after a stressful day. Press play as you start an evening meditation or get into bed, close your eyes and keep the…
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