What if the secret to becoming healthier wasn’t exercising harder but learning how to play again?

In this episode of the Six Hats Podcast, Dr Shami sits down with Darryl Edwards, movement coach, author, international speaker and founder of the Primal Play Method®.

Darryl’s own story is remarkable. After spending almost two decades working in investment-banking technology and living an increasingly sedentary lifestyle, he began rethinking his relationship with exercise and movement.

That journey eventually led him to create Primal Play, an approach that combines movement, play and functional fitness to make physical activity something we actually want to do.

Today, his work brings together exercise physiology, evolutionary biology, neuroscience and the psychology of play. His work has also expanded into lifestyle medicine, healthy ageing and exercise oncology.

In this conversation, we explore why so many of us struggle to exercise consistently, what modern life has taken away from the way humans naturally move, and why joy may be one Why adults stop playing and what we lose when we do

Connect with Darryl here: https://www.primalplay.com/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

What if the secret to becoming healthier wasn&rsquo;t exercising harder but learning how to&nbsp;play again?
In this episode of the Six Hats Podcast, Dr Shami sits down with Darryl Edwards, movement coach, author, international speaker and founder of the Primal Play Method&reg;.
Darryl&rsquo;s own story is remarkable. After spending almost two decades working in investment-banking technology and living an increasingly sedentary lifestyle, he began rethinking his relationship with exercise and movement.
That journey eventually led him to create Primal Play, an approach that combines movement, play and functional fitness to make physical activity something we actually want to do.
Today, his work brings together exercise physiology, evolutionary biology, neuroscience and the psychology of play. His work has also expanded into lifestyle medicine, healthy ageing and exercise oncology.
In this conversation, we explore why so many of us struggle to exercise consistently, what modern life has taken away from the way humans naturally move, and why joy may be one Why adults stop playing and what we lose when we do
Connect with Darryl here: https://www.primalplay.com/
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Six Hats

Why We Need to Play Again: Movement as Medicine with Darryl Edwards

Menopause is often discussed through the language of symptoms: hot flushes, poor sleep, weight changes, brain fog and declining hormones.

But what about sexuality, pelvic health, pleasure, confidence and our relationship with our changing bodies?

In this episode, Dr Shami speaks with pelvic and sexual health physiotherapist and author Lisa Fitzpatrick about what she calls “The Feminine Shift”, the transition through menopause and midlife and the opportunity it can create for women to reconnect with themselves.

Connect with Lisa here: https://www.sexymenopause.com/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Menopause is often discussed through the language of symptoms: hot flushes, poor sleep, weight changes, brain fog and declining hormones.
But what about sexuality, pelvic health, pleasure, confidence and our relationship with our changing bodies?
In this episode, Dr Shami speaks with pelvic and sexual health physiotherapist and author Lisa Fitzpatrick about what she calls &ldquo;The Feminine Shift&rdquo;, the transition through menopause and midlife and the opportunity it can create for women to reconnect with themselves.
Connect with Lisa here: https://www.sexymenopause.com/
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Sexy Menopause: Reclaiming the Female Body, Pleasure and Power in Midlife with Lisa Fitzpatrick

Obesity has long been explained as a simple equation of eating too much and exercising too little. But what if that story doesn't explain everyone's biology?

In this episode, Dr Shami sits down with physician and author Dr Adaure Osuji to discuss her thought-provoking new book, Obesogenic: The Quiet Biology Driving Black Obesity in a World Engineered to Make Everyone Sick.

Together, they explore emerging ideas about insulin, metabolism, genetics, the microbiome, and why conventional models of obesity and type 2 diabetes may not fully explain what we see in every patient. Dr Osuji shares why she believes hyperinsulinaemia deserves far greater attention, introduces the concept of the "Glucose Hyper-Responder," and discusses how these ideas could influence the way we think about prevention, diagnosis and treatment.

This conversation is not simply about weight loss. It's about understanding the biology that may sit upstream of obesity, diabetes, cardiovascular disease and many other chronic conditions, while recognising where current evidence is strong and where further research is still needed.

Whether you're a healthcare professional or someone interested in understanding metabolic health more deeply, this episode will challenge you to think differently.

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Obesity has long been explained as a simple equation of eating too much and exercising too little. But what if that story doesn't explain everyone's biology?
In this episode, Dr Shami sits down with physician and author Dr Adaure Osuji to discuss her thought-provoking new book, Obesogenic: The Quiet Biology Driving Black Obesity in a World Engineered to Make Everyone Sick.
Together, they explore emerging ideas about insulin, metabolism, genetics, the microbiome, and why conventional models of obesity and type 2 diabetes may not fully explain what we see in every patient. Dr Osuji shares why she believes hyperinsulinaemia deserves far greater attention, introduces the concept of the "Glucose Hyper-Responder," and discusses how these ideas could influence the way we think about prevention, diagnosis and treatment.
This conversation is not simply about weight loss. It's about understanding the biology that may sit upstream of obesity, diabetes, cardiovascular disease and many other chronic conditions, while recognising where current evidence is strong and where further research is still needed.
Whether you're a healthcare professional or someone interested in understanding metabolic health more deeply, this episode will challenge you to think differently.
&nbsp;
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Is Obesity Really About Willpower? The Hidden Biology We've Been Missing with  Dr Adaure Osuji

In this episode of SIX Hats, Dr. Shami sits down with ADHD coach and consultant Francine Freedman to explore the realities of high functioning ADHD in adults.

Many people with ADHD appear successful on the outside with careers, businesses, families, achievements and yet internally feel overwhelmed, exhausted, emotionally dysregulated, or constantly “behind.” Francine shares practical insights into why ADHD is often missed in adults, particularly women and high achievers, and explains how understanding the ADHD brain can transform self-worth, productivity, relationships, and wellbeing.

Together, they discuss nervous system regulation, burnout, masking, emotional overwhelm, procrastination, dopamine-seeking behaviours, and the importance of building systems that support,  rather than fight against — the ADHD brain.

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this episode of SIX Hats, Dr. Shami sits down with ADHD coach and consultant Francine Freedman to explore the realities of high functioning ADHD in adults.
Many people with ADHD appear successful on the outside with careers, businesses, families, achievements and yet internally feel overwhelmed, exhausted, emotionally dysregulated, or constantly &ldquo;behind.&rdquo; Francine shares practical insights into why ADHD is often missed in adults, particularly women and high achievers, and explains how understanding the ADHD brain can transform self-worth, productivity, relationships, and wellbeing.
Together, they discuss nervous system regulation, burnout, masking, emotional overwhelm, procrastination, dopamine-seeking behaviours, and the importance of building systems that support,&nbsp; rather than fight against &mdash; the ADHD brain.
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Why We Need to Play Again: Movement as Medicine with Darryl Edwards

In 1 playlist(s)

Six Hats

Social links

Follow podcast

Recent clips