Empowering Health: Dr. Deepa Mahananda's Journey with Low Carb Nutrition

In this episode, we sit down with Dr. Deepa Mahananda, a General Practitioner at Sydney Low Carb Specialists, who is dedicated to harnessing the power of low carbohydrate nutrition for optimal health and chronic disease management, with a particular focus on women's health. Dr. Mahananda's passion…

Unraveling Attachment Styles: Navigating Relationships with Thais Gibson, founder of the Personal Development School

Do you know your attachment style? Could this be affecting your relationship and causing stress? You will love this podcast as we dive deep into identifying the 4 types of attachment styles and tips on how to create a healthy relationships with yourself and others.  Thais Gibson is a Ph.D. candida…

From Overwhelm to Empowerment: A Journey with Isabella Ferguson, former lawyer and now counsellor and coach for alcohol addiction

Isabella Ferguson is a former lawyer turned counsellor and coach specialising in alcohol, stress management and burnout. She is also the co-host of the not drinking today podcast and host of the de-stress for success podcast. As a former lawyer suffering overwhelm and stress and a mum who struggle…

Nurturing Parenthood: Insights on Infant Nutrition and Parental Support with Dr. Manasi Deshpande, General Practitioner

Dr Manasi Deshpande, a Melbourne based GP talks about . Infant nutrition and breast feeding medicine . Solids introduction early specifically for allergy prevention . Helping unsettled babies and tired parents This is a much needed topic of discussion and will bring hope and support to many new p…

Breaking Barriers and Empowering Women in Surgery: A Journey with Dr. Samantha Pillay, Consultant Urologist

Embark on an inspiring journey with Dr. Samantha Pillay, a consultant Urologist, author, and advocate for female leadership. From finishing school at age 16 to becoming the first woman in South Australia to complete the adult Urological Surgical training program, Samantha's story is one of persever…

Talking Women's Heart Health with Dr Swati Mukherjee, Melbourne based Cardiologist

Given that heart disease is the single largest killer for Australian women, three times that of breast cancer – a total of 9000 women died in 2018 due to Cardiac Health related issues, Dr Swati Mukherjee has special interest in interventional cardiologist specialising in coronary intervention and h…

Embracing Menopausal Health: Insights with Dr. Ivana, Melbourne Based GP

Dr Ivana is a Melbourne Based GP who has always believed that there is more to offer her patients than just the prescriptions, procedures and medical interventions, which, although primarily necessary, are often not enough to alleviate the suffering of a disease. Once she completed her training in…

Winning the weight loss battle in your forties with Tracey Mcbeath, Health coach and Tedx Speaker

An inspiring conversation with Tracey - The Health & Healing Coach who takes us through her journey of losing 15kg and overcoming an alcohol overuse disorder in her 40's. How did she succeed when many women in their forties struggle to lose weight? Can it be done? Hear what Tracey has to say as she…

How to avoid getting stuck in the drama triangle of life with Sandra Harwood, Counsellor and Author

How often do you take the roles of hero, villain or victim? Have you noticed how we easily move from one role to another in just one day? Is this serving us? How can we turn things around so we empower others to take action and find solutions? Join this inspiring conversation with Sandra Harwood, …

Overcoming cravings for alcohol with Nutritional Psychotherapist, Natalie West

How much of our cravings - alcohol or be it sugar, is unconscious? Automated? We talk about self- image and values and how this underpins our choices. Can we overcome cravings? Is it that simple? A podcast not to be missed! Natalie West is a Clinical Psychotherapist, Self-Image Specialist, Interna…