Lifeline: Thriving After Breast Cancer with Laura Hahn, Health Coach

Today, we delve into the journey of Laura, founder of Thrive ABC, fantastic coaching services for women recovering from breast cancer. Laura's Personal Journey In 2016, Laura received a life-changing diagnosis of breast cancer, which had already spread to her lymph nodes. Despite feeling strong a…

Transforming Psychiatry: The Power of Three Principles with Dr. Rani Bora, Consultant Psychiatrist

In this enlightening episode, we sit down with Dr. Rani Bora, a holistic psychiatrist, coach, and author of How To Turn Stress On Its Head. Dr. Bora shares her insights on the evolving landscape of psychiatry, the transformative impact of the Three Principles, and the importance of empowering patie…

Anger Turned Inward: How Repressed Emotions Impact Mental and Physical Health with Alice Creole, Psychologist

Join us in this episode as we delve into the intricate relationship between repressed emotions, smooth muscle anxiety, and somatic symptoms with Alice Creole, co-founder of Aēsara Health and director of Inner Focus Psychology. Alice combines her expertise in clinical psychology and naturopathy to o…

Holistic Back Pain Solutions with Steffan Cavalera, Physiotherapist

Join us in this episode as we explore holistic approaches to managing chronic back pain with Steffan Cavalera, a dedicated physiotherapist from Kieser in Fitzroy. Steffan brings a wealth of experience, having personally endured and triumphed over an eight-year battle with chronic pain. Steffan's p…

The Drug Mugger Effect: Pharmaceuticals and Nutrient Deficiencies with Ves Ceranic, Naturopath and Pharmacist

Today we are exploring a fascinating yet often overlooked aspect of healthcare: the impact of pharmaceutical drugs on nutrient levels with our guest, Ves Ceranic, who brings a wealth of knowledge from his background in biomedical sciences, pharmaceuticals, and naturopathy. Currently practicing as …

Nervous System Reset: Navigating Safety and Balance with Dr Gina Claxton, Psychologist

In this episode of "Nervous System Reset," we explore the three primary states of the nervous system: safe and social, fight or flight, and freeze or shutdown. We discuss how our sense of safety is shaped from birth through our early interactions with caregivers, highlighting the importance of secu…

Unpacking Narcissism in Relationships and Self-Identity with Nathalie Martinek – Narcissim Hacker

Nathalie Martinek is a former systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher. She has a background on her transition from research to consulting in healthcare, tech, and related industries.  Discussion Points: Understanding Na…

Roots of Resilience: Ella's Journey as a Single Mother and Business Owner at Elvies Studios

Ella's journey into entrepreneurship began with a passion for natural hair care and a desire to create a sanctuary at Elvies Studios in Collingwood. She started the business while pregnant, navigating the dual roles of entrepreneur and mother from the outset. Her background as an Educator and Artis…

From Burnout to Balance: The Journey of a Doctor Who Founded the Wombat Meditation App

Henry's Story: Dr. Henry shares his personal journey that led him to develop the Wombat Meditation app, starting with his experience of burnout and its impact on his life and career. Doctor Burnout: We discuss the alarming prevalence of burnout among healthcare professionals and its effects on bot…

Strength Through Balance: Empowering Women in Fitness with Gaby Tudorin, Fitness Instructor

Welcome to "Strength Through Balance," episode where we explore empowerment in fitness with Gaby. With over 12 years in the health and fitness industry and a diverse background in competitive ballet, dance, cheerleading, and bodybuilding, Gaby brings a wealth of experience to the table. Segment 1 …