Menopause is a natural stage of life caused by declining reproductive hormones, usually occurring in the 40s–50s, but every woman’s experience is unique.

In this episode, Dr Baljit Rana shares a compassionate and practical guide for men who want to better understand what their partner may be experiencing,  emotionally, physically, and psychologically.

This conversation focuses on awareness, empathy, communication, and support strategies that can help couples navigate menopause together.

Connect with Dr Baljit here: 

https://menobloomwellnesscoaching.au/meet-baljit/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Menopause is a natural stage of life caused by declining reproductive hormones, usually occurring in the 40s&ndash;50s, but every woman&rsquo;s experience is unique.
In this episode, Dr Baljit Rana shares a compassionate and practical guide for men who want to better understand what their partner may be experiencing,&nbsp; emotionally, physically, and psychologically.
This conversation focuses on awareness, empathy, communication, and support strategies that can help couples navigate menopause together.
Connect with Dr Baljit here:&nbsp;
<a href="https://menobloomwellnesscoaching.au/meet-baljit/">https://menobloomwellnesscoaching.au/meet-baljit/</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Six Hats

The Man’s Guide to Menopause with Dr Baljit  Rana, Psychologist and Menopause coach

Many people are living in chronic stress mode without realising it.

They feel tired but wired, their sleep becomes disrupted, digestion becomes sensitive, and small stresses start to feel overwhelming.

But often these symptoms are not random.

They are signals from the nervous system that the body has been in survival mode for too long.

In this episode of the SIX Hats Podcast, integrative GP Dr Shami explores 10 common signs that your body may be stuck in stress mode, and explains why recognising these signals is the first step toward restoring balance.

You’ll also learn a simple nervous system reset exercise you can try today.

If you recognise several of these signs, your body may simply be asking for more safety, rhythm and recovery.

If you'd like practical tools to help calm your nervous system and support your health, you can download Dr Shami’s Stress Reset Workbook using the https://payhip.com/b/Houir

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Many people are living in chronic stress mode without realising it.
They feel tired but wired, their sleep becomes disrupted, digestion becomes sensitive, and small stresses start to feel overwhelming.
But often these symptoms are not random.
They are signals from the nervous system that the body has been in survival mode for too long.
In this episode of the SIX Hats Podcast, integrative GP Dr Shami explores 10 common signs that your body may be stuck in stress mode, and explains why recognising these signals is the first step toward restoring balance.
You&rsquo;ll also learn a simple nervous system reset exercise you can try today.
If you recognise several of these signs, your body may simply be asking for more safety, rhythm and recovery.
If you'd like practical tools to help calm your nervous system and support your health, you can download Dr Shami&rsquo;s&nbsp;Stress Reset Workbook using the <a href="https://payhip.com/b/Houir">https://payhip.com/b/Houir</a>
&nbsp;
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

10 Signs Your Body Is Stuck in Stress Mode with Dr Shami

ADHD affects both children and adults, yet many people feel they’re still not getting the full picture, especially when it comes to root causes and long-term brain health.

In this episode, I’m joined by Dr Ali Ajaz, a UK-based psychiatrist with specialist interests in Nutritional Psychiatry, Gut–Brain Health, and Functional Medicine. A graduate of Guy's, King's and St Thomas' School of Medicine, Dr Ajaz has over a decade of NHS experience in forensic psychiatry, alongside a strong academic background in research and medical education.

We discuss:
The importance of assessing nutrients such as ferritin, iron, B vitamins, magnesium, and zinc
How gut health, inflammation, sleep, and lifestyle factors can worsen or improve ADHD symptoms
Why some patients experience profound improvements when nutrition and lifestyle are addressed alongside conventional care

This conversation is for anyone living with ADHD, parenting a child with ADHD, or wanting to understand how brain health, nutrition, and lifestyle truly intersect.

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

ADHD affects both children and adults, yet many people feel they&rsquo;re still not getting the full picture, especially when it comes to root causes and long-term brain health.
In this episode, I&rsquo;m joined by Dr Ali Ajaz, a UK-based psychiatrist with specialist interests in Nutritional Psychiatry, Gut&ndash;Brain Health, and Functional Medicine. A graduate of Guy's, King's and St Thomas' School of Medicine, Dr Ajaz has over a decade of NHS experience in forensic psychiatry, alongside a strong academic background in research and medical education.
We discuss:
<ul>
<li>The importance of assessing nutrients such as ferritin, iron, B vitamins, magnesium, and zinc</li>
<li>How gut health, inflammation, sleep, and lifestyle factors can worsen or improve ADHD symptoms</li>
<li>Why some patients experience profound improvements when nutrition and lifestyle are addressed alongside conventional care</li>
</ul>
This conversation is for anyone living with ADHD, parenting a child with ADHD, or wanting to understand how brain health, nutrition, and lifestyle truly intersect.
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Rethinking ADHD: A Brain Health, Nutrition & Lifestyle Approach with DrAli Ajaz, Consultant Psychiatrist

In this episode of SIX Hats, Dr Amy Behimer, PharmD, health coach, and person living with Multiple Sclerosis, joins us to unpack what thriving really means when you live with a chronic condition. Amy shares her personal journey — from clinical mindset to intuitive wisdom — and helps listeners see where most approaches to chronic health fall short. We explore how shifting perspective, prioritising energy, and stepping into new "hats" of health leadership can transform overwhelm into confidence. If you’ve ever felt like you’ve “tried everything” or fallen behind in your health journey, this episode offers practical insight and compassionate reframing to help you reconnect with control, purpose, and real well-being.

Connect with Amy here: 

https://amybehimercoaching.com/

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

 

In this episode of SIX Hats, Dr Amy Behimer, PharmD, health coach, and person living with Multiple Sclerosis, joins us to unpack what thriving really means when you live with a chronic condition. Amy shares her personal journey &mdash; from clinical mindset to intuitive wisdom &mdash; and helps listeners see where most approaches to chronic health fall short. We explore how shifting perspective, prioritising energy, and stepping into new "hats" of health leadership can transform overwhelm into confidence. If you&rsquo;ve ever felt like you&rsquo;ve &ldquo;tried everything&rdquo; or fallen behind in your health journey, this episode offers practical insight and compassionate reframing to help you reconnect with control, purpose, and real well-being.
Connect with Amy here:&nbsp;
<a href="https://amybehimercoaching.com/">https://amybehimercoaching.com/</a>
&nbsp;
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
&nbsp;

The Man’s Guide to Menopause with Dr Baljit Rana, Psychologist and Menopause coach

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