You can’t heal in survival mode.

In this episode, we explore:
• The difference between a regulated and dysregulated nervous system
• Why your body may feel “on edge” even when life looks fine
• Simple ways to create internal safety (without overwhelming yourself)

Because your body doesn’t need perfection.
It needs signals that it’s safe.

Download e-book here: https://payhip.com/b/Houir

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

You can&rsquo;t heal in survival mode.
In this episode, we explore: &bull; The difference between a regulated and dysregulated nervous system &bull; Why your body may feel &ldquo;on edge&rdquo; even when life looks fine &bull; Simple ways to create internal safety (without overwhelming yourself)
Because your body doesn&rsquo;t need perfection. It needs signals that it&rsquo;s safe.
Download e-book here: <a href="https://payhip.com/b/Houir">https://payhip.com/b/Houir</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Six Hats

Stress Reset Mini Series: Your Nervous System Needs Safety with Dr Shami

Shoulder pain is one of the most common musculoskeletal complaints, especially as we age, yet many people don’t fully understand what’s driving it.

In this episode, Dr Shami sits down with Steffan Cavalera to break down rotator cuff pathology in a way that is clear, practical, and empowering.

From why it develops to what actually works for recovery, this episode will help you rethink how you approach shoulder pain

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Shoulder pain is one of the most common musculoskeletal complaints, especially as we age, yet many people don&rsquo;t fully understand what&rsquo;s driving it.
In this episode, Dr Shami sits down with Steffan Cavalera to break down rotator cuff pathology in a way that is clear, practical, and empowering.
From why it develops to what actually works for recovery, this episode will help you rethink how you approach shoulder pain
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Why Your Shoulder Hurts: Rotator Cuff Explained with a Physiotherapist, Steffan Cavalera

We’ve been taught to fight stress. But what if stress isn’t the problem — it’s the message?

In this episode, I’ll help you understand:
• Why your body creates stress responses
• The shift from “something is wrong” to “something is trying to be heard”

This is where your healing begins — with understanding, not fear.

Download e-book here: https://payhip.com/b/Houir

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

We&rsquo;ve been taught to fight stress. But what if stress isn&rsquo;t the problem &mdash; it&rsquo;s the message?
In this episode, I&rsquo;ll help you understand: &bull; Why your body creates stress responses &bull; The shift from &ldquo;something is wrong&rdquo; to &ldquo;something is trying to be heard&rdquo;
This is where your healing begins &mdash; with understanding, not fear.
Download e-book here: <a href="https://payhip.com/b/Houir">https://payhip.com/b/Houir</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Stress Reset Mini- Series:  Stress Is Not the Enemy — It’s a Signal with Dr Shami

Menopause is a natural stage of life caused by declining reproductive hormones, usually occurring in the 40s–50s, but every woman’s experience is unique.

In this episode, Dr Baljit Rana shares a compassionate and practical guide for men who want to better understand what their partner may be experiencing,  emotionally, physically, and psychologically.

This conversation focuses on awareness, empathy, communication, and support strategies that can help couples navigate menopause together.

Connect with Dr Baljit here: 

https://menobloomwellnesscoaching.au/meet-baljit/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Menopause is a natural stage of life caused by declining reproductive hormones, usually occurring in the 40s&ndash;50s, but every woman&rsquo;s experience is unique.
In this episode, Dr Baljit Rana shares a compassionate and practical guide for men who want to better understand what their partner may be experiencing,&nbsp; emotionally, physically, and psychologically.
This conversation focuses on awareness, empathy, communication, and support strategies that can help couples navigate menopause together.
Connect with Dr Baljit here:&nbsp;
<a href="https://menobloomwellnesscoaching.au/meet-baljit/">https://menobloomwellnesscoaching.au/meet-baljit/</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Stress Reset Mini Series: Your Nervous System Needs Safety with Dr Shami

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