Welcome to "Strength Through Balance," episode where we explore empowerment in fitness with Gaby. With over 12 years in the health and fitness industry and a diverse background in competitive ballet, dance, cheerleading, and bodybuilding, Gaby brings a wealth of experience to the table.

Segment 1 - Your Journey in Personal Training: Gaby shares insights from her journey in personal training, highlighting pivotal moments and lessons learned along the way.

Segment 2 - Key Challenges Faced by Female Clients: What are the three key challenges that Gaby's female clients encounter in their fitness journeys? Join us as we delve into these challenges and discuss strategies for overcoming them.

Segment 3 - Over-Exercising and Under-Eating: One of the biggest hurdles in the fitness world is the trap of over-exercising and under-eating. Gaby sheds light on this issue, offering practical advice based on her own experiences and professional expertise.

Connect with Gaby here: 

https://www.allegrahealthfitness.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Welcome to "Strength Through Balance," episode where we explore empowerment in fitness with Gaby. With over 12 years in the health and fitness industry and a diverse background in competitive ballet, dance, cheerleading, and bodybuilding, Gaby brings a wealth of experience to the table.
Segment 1 - Your Journey in Personal Training: Gaby shares insights from her journey in personal training, highlighting pivotal moments and lessons learned along the way.
Segment 2 - Key Challenges Faced by Female Clients: What are the three key challenges that Gaby's female clients encounter in their fitness journeys? Join us as we delve into these challenges and discuss strategies for overcoming them.
Segment 3 - Over-Exercising and Under-Eating: One of the biggest hurdles in the fitness world is the trap of over-exercising and under-eating. Gaby sheds light on this issue, offering practical advice based on her own experiences and professional expertise.
Connect with Gaby here: 
<a href="https://www.allegrahealthfitness.com/">https://www.allegrahealthfitness.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com/">https://mintclinic.scoreapp.com</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Six Hats

Strength Through Balance: Empowering Women in Fitness with Gaby Tudorin, Fitness Instructor

Dr Taru Jindal is gynaecologist from India, Vaginismus Coach, Lactation Consultant, Author and Ted X Speaker Mumbai. It's a discussion about vaginismus that is long overdue. We talk about the following areas:
What is vaginismus?
What causes vaginismus?
How this condition impacts the woman and her partner.
And more importantly, successful treatments for vaginismus including her 8 week online program which has over 90% success rate, helping women all over the world.

ONLINE PROGRAM is now available for International clients. 

Connect with Dr Taru Jindal here: 

https://proactiveforher.com/vaginismus/

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:www.mintclinic.com.au





Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

Dr Taru Jindal is gynaecologist from India, Vaginismus Coach, Lactation Consultant, Author and Ted X Speaker Mumbai. It's a discussion about vaginismus that is long overdue. We talk about the following areas:
<ol>
<li>What is vaginismus?</li>
<li>What causes vaginismus?</li>
<li>How this condition impacts the woman and her partner.</li>
<li>And more importantly, successful treatments for vaginismus including her 8 week online program which has over 90% success rate, helping women all over the world.</li>
</ol>
ONLINE PROGRAM is now available for International clients. 
Connect with Dr Taru Jindal here: 
<a href="https://proactiveforher.com/vaginismus/">https://proactiveforher.com/vaginismus/</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://www.mintclinic.com.au">www.mintclinic.com.au</a>
 
 
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
<a href="https://mintclinic.com.au/">https://mintclinic.com.au/</a>

REPLAY of Most Popular Episodes:  Successful treatments for vaginismus by Dr Taru Jindal, Gynaecologist and Vaginismus Coach

Dr Fabienne Chevalier is a therapist, a matrescence and motherhood advocate, an educator and researcher into language, the mind and behaviour and also a mother. With a focus on anxiety, depression, trauma, anger and emotional blocks, she brings together therapy, coaching and a background in research and education in linguistics, sociology and psychology in her practice.

In particular, she works career-driven and working mothers who feel like they have lost themselves since they became mothers and who feel trapped, unfulfilled, undervalued and invisible. She helps them to break free from survival mode and the emotional rollercoaster of motherhood, including anger, resentment and guilt, and navigate motherhood and career on their own terms so they can reconnect with themselves and be the fulfilled mother, woman and professional they want to be.

She does 1:1 therapy and coaching. She also runs a live group program called So Much More Than a Mother, supporting and connecting mothers going through these emotional struggles. Her self-study course on maternal anger will be released later this year in 2023. It will enable women who don’t feel ready to seek 1:1 help from a therapist yet to start working through it at their own pace.

Today Dr Fabienne Chevalier talks about:
What maternal anger and mum rage are
Why talking about anger and rage in motherhood is still a taboo conversation that carries stigma and leads mothers to hide it
Where anger and rage really come from and what is at the root of these issues
How guilt sustains the cycle of anger and rage in motherhood
The ways Dr Fabienne helps mothers get out of the anger cycle

You can find Dr Fabienne and free resources at https://www.drfabienne.com.au

and explore her group program at https://www.drfabienne.com.au/group-therapeutic-coaching.html

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

https://mintclinic.com.au/

Dr Fabienne Chevalier is a therapist, a matrescence and motherhood advocate, an educator and researcher into language, the mind and behaviour and also a mother. With a focus on anxiety, depression, trauma, anger and emotional blocks, she brings together therapy, coaching and a background in research and education in linguistics, sociology and psychology in her practice.
In particular, she works career-driven and working mothers who feel like they have lost themselves since they became mothers and who feel trapped, unfulfilled, undervalued and invisible. She helps them to break free from survival mode and the emotional rollercoaster of motherhood, including anger, resentment and guilt, and navigate motherhood and career on their own terms so they can reconnect with themselves and be the fulfilled mother, woman and professional they want to be.
She does 1:1 therapy and coaching. She also runs a live group program called So Much More Than a Mother, supporting and connecting mothers going through these emotional struggles. Her self-study course on maternal anger will be released later this year in 2023. It will enable women who don’t feel ready to seek 1:1 help from a therapist yet to start working through it at their own pace.
Today Dr Fabienne Chevalier talks about:
<ul>
<li>What maternal anger and mum rage are</li>
<li>Why talking about anger and rage in motherhood is still a taboo conversation that carries stigma and leads mothers to hide it</li>
<li>Where anger and rage really come from and what is at the root of these issues</li>
<li>How guilt sustains the cycle of anger and rage in motherhood</li>
<li>The ways Dr Fabienne helps mothers get out of the anger cycle</li>
</ul>
You can find Dr Fabienne and free resources at <a href="https://www.drfabienne.com.au/">https://www.drfabienne.com.au</a>
and explore her group program at <a href="https://www.drfabienne.com.au/group-therapeutic-coaching.html">https://www.drfabienne.com.au/group-therapeutic-coaching.html</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
<a href="https://mintclinic.com.au/">https://mintclinic.com.au/</a>

REPLAY of most popular episodes: Maternal Anger and Mum Rage with Dr Fabienne Chevalier, therapist, a matrescence and motherhood advocate

It was an honor to chat with Dr. Michelle Woolhouse, an Integrative GP and the author of 'The Wonder Within.' She generously shares her personal journey and invaluable insights on overcoming burnout and anxiety. A must-read for anyone seeking resilience and well-being! Connect with Dr. Michelle Woolhouse at https://theholisticgp.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:www.mintclinic.com.au

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

www.mintclinic.com.au

It was an honor to chat with Dr. Michelle Woolhouse, an Integrative GP and the author of 'The Wonder Within.' She generously shares her personal journey and invaluable insights on overcoming burnout and anxiety. A must-read for anyone seeking resilience and well-being! Connect with Dr. Michelle Woolhouse at <a href="https://theholisticgp.com.au/">https://theholisticgp.com.au</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">www.mintclinic.com.au</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
<a href="http://www.mintclinic.com.au">www.mintclinic.com.au</a>

REPLAY of most popular episodes: Wisdom Within: Dr. Michelle Woolhouse's Journey Through Burnout and Anxiety, Integrative GP and Author of "The Wonder Within"

Strength Through Balance: Empowering Women in Fitness with Gaby Tudorin, Fitness Instructor

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