In this captivating episode, we are joined by Dr. Rachel Brown, a renowned Consultant Psychiatrist from the UK who specializes in metabolic health. As a Nutrition Network Advisor and Certified Functional Medicine Practitioner, Rachel brings extensive expertise to our discussion on the intersection of nutrition and mental health.
Join us as we delve into the key nutrients essential for mental well-being, the latest research supporting the link between nutrition and mental health, and the impact of sugar on the brain. From ketogenic diets to metabolic health, Rachel shares valuable insights and practical tips for optimizing mental wellness through nutrition.
Connect with Dr. Rachel Brown: Instagram: @carnivoreshrink
Don't miss out on this enlightening conversation with Dr. Rachel Brown as we uncover the secrets to nourishing the mind and promoting mental resilience.
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: www.mintclinic.com.au
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
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