In this episode, we chat with Lucy, a Certified High Performance Coach, Corporate Workshop Facilitator, and Retreat Leader. Lucy shares her journey from hitting rock bottom in her corporate career to becoming a beacon of high performance and wellness. Discover how to identify burnout, implement key strategies to combat it, and understand the impact of stress on health.

Key Topics:

1. Identifying Burnout:

   • Lucy’s personal experience with burnout.
   • Common signs and symptoms of burnout.

2. 3 Key Strategies to Implement Today:

   • Establish Healthy Boundaries: Tips for setting and maintaining boundaries.
   • Prioritize Self-Care: Daily self-care practices to boost well-being.
   • Develop Coping Mechanisms: Techniques for managing stress and avoiding burnout.

3. Impact of Burnout and Stress on Health:

   • Physical and mental health consequences.
   • Lucy’s transformation through sobriety and healthy habits.

Quotes from Lucy:

• "Burnout is more than tiredness; it's a complete exhaustion."
• "Self-care and boundaries are crucial for sustainable high performance."

Connect with Lucy here:

Retreat: https://www.lucyquick.com/retreat2024

Workshop:https://www.lucyquick.com/balanceblueprintworkshop

IG: https://www.instagram.com/lucyquick_/

Linked In:https://www.linkedin.com/in/lucy-g-quick/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com