Welcome to the show! Today, we’re joined by the incredible Louisa Sikaris, an exercise physiologist at Kieser who is passionate about the power of strength training to transform lives. Louisa believes in the profound impact of movement—not just for physical health, but for empowering people to make lasting, positive changes.

In this episode, we’ll be diving into how exercise physiology can help those living with fibromyalgia and chronic fatigue syndrome—breaking down the science, the benefits, and the small, practical steps that can make a big difference. Louisa will also share inspiration to start moving, no matter where you are in your journey.

Connect with Louisa here: https://www.kieser.com.au/blog/posts/kieser-team-member-louisa-sikaris

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

 

Useful links: www.mintclinic.com.au

Welcome to the show! Today, we&rsquo;re joined by the incredible Louisa Sikaris, an exercise physiologist at Kieser who is passionate about the power of strength training to transform lives. Louisa believes in the profound impact of movement&mdash;not just for physical health, but for empowering people to make lasting, positive changes.
In this episode, we&rsquo;ll be diving into how exercise physiology can help those living with fibromyalgia and chronic fatigue syndrome&mdash;breaking down the science, the benefits, and the small, practical steps that can make a big difference. Louisa will also share inspiration to start moving, no matter where you are in your journey.
Connect with Louisa here: <a href="https://www.kieser.com.au/blog/posts/kieser-team-member-louisa-sikaris">https://www.kieser.com.au/blog/posts/kieser-team-member-louisa-sikaris</a>
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
<a href="https://payhip.com/b/xJVZW">Yes! I want the E-book NOW!</a>
&nbsp;
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
&nbsp;
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Six Hats

Moving Beyond Pain: How Exercise Physiology Can Help with Fibromyalgia & Chronic Fatigue

In this episode, we sit down with Perri Carlson-Hawke, a leading Metabolic Psychologist in Australia, to explore the powerful link between mental health and metabolic function. Perri shares her personal journey—how she became passionate about mental health, nutrition, and the often-overlooked role of metabolic health in emotional well-being.

We discuss:
✅ How nutrition and metabolic health directly impact mood, cognition, and resilience
✅ Why traditional mental health approaches often miss key nutritional factors
✅ The holistic approach Perri takes with her patients to optimize mental and metabolic well-being
✅ Real success stories—how addressing metabolism has transformed mental health for her clients

If you've ever wondered whether your diet and metabolic function could be affecting your anxiety, depression, or energy levels, this is the episode for you!

Tune in and discover practical ways to support your brain through nutrition, lifestyle, and metabolic health.

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Connect with Dr Perri here: 

www.metabolicpsychology.com.au

 

In this episode, we sit down with Perri Carlson-Hawke, a leading Metabolic Psychologist in Australia, to explore the powerful link between mental health and metabolic function. Perri shares her personal journey&mdash;how she became passionate about mental health, nutrition, and the often-overlooked role of metabolic health in emotional well-being.
We discuss: ✅ How nutrition and metabolic health directly impact mood, cognition, and resilience ✅ Why traditional mental health approaches often miss key nutritional factors ✅ The holistic approach Perri takes with her patients to optimize mental and metabolic well-being ✅ Real success stories&mdash;how addressing metabolism has transformed mental health for her clients
If you've ever wondered whether your diet and metabolic function could be affecting your anxiety, depression, or energy levels, this is the episode for you!
Tune in and discover practical ways to support your brain through&nbsp;nutrition, lifestyle, and metabolic health.
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
Connect with Dr Perri here:&nbsp;
<a href="https://www.metabolicpsychology.com.au">www.metabolicpsychology.com.au</a>
&nbsp;

Mind, Mood & Metabolism: The Connection Between Mental Health and Nutrition with Perri Carlson-Hawke, Metabolic Psychologist

Today we will be uncovering the hidden health hazards in your home and empower you to create a space that truly supports your well-being. Join Nicole Bijlsma, Australia’s leading expert in building biology and environmental health, as she shares ground breaking research, expert insights, and practical tips to help you and your family thrive.

Connect with Nicole here: 

https://www.buildingbiology.com.au

Useful link: 

Building biology association: https://www.asbb.org.au

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

 

 

Today we will be uncovering the hidden health hazards in your home and empower you to create a space that truly supports your well-being. Join Nicole Bijlsma, Australia&rsquo;s leading expert in building biology and environmental health, as she shares ground breaking research, expert insights, and practical tips to help you and your family thrive.
Connect with Nicole here:&nbsp;
<a href="https://www.buildingbiology.com.au">https://www.buildingbiology.com.au</a>
Useful link:&nbsp;
Building biology association: <a href="https://www.asbb.org.au">https://www.asbb.org.au</a>
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
<a href="https://payhip.com/b/xJVZW">Yes! I want the E-book NOW!</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
&nbsp;
&nbsp;

The Healthy Home Revolution with Dr Nicole Bijlsma, Building Biologist

In this episode, we dive deep into the importance of building muscle mass and why it's crucial for overall health—not just weight loss. Learn what hypertrophy is, how it impacts your body, and why it’s particularly vital for women, especially as we age. We discuss how strength training helps improve metabolism, supports bone density, enhances mobility, and reduces the risk of chronic diseases. Whether you're new to lifting or a seasoned pro, this episode will give you a fresh perspective on why building muscle is a game-changer for longevity and vitality.

Tune in for a new way to think about exercise—and why muscle matters more than you might think!

https://www.allegrahealthfitness.com

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

 

In this episode, we dive deep into the importance of building muscle mass and why it's crucial for overall health&mdash;not just weight loss. Learn what hypertrophy is, how it impacts your body, and why it&rsquo;s particularly vital for women, especially as we age. We discuss how strength training helps improve metabolism, supports bone density, enhances mobility, and reduces the risk of chronic diseases. Whether you're new to lifting or a seasoned pro, this episode will give you a fresh perspective on why building muscle is a game-changer for longevity and vitality.
Tune in for a new way to think about exercise&mdash;and why muscle matters more than you might think!
<a href="https://www.allegrahealthfitness.com">https://www.allegrahealthfitness.com</a>
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
<a href="https://payhip.com/b/xJVZW">Yes! I want the E-book NOW!</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
&nbsp;

Moving Beyond Pain: How Exercise Physiology Can Help with Fibromyalgia & Chronic Fatigue

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