Welcome to the show! Today, we’re joined by the incredible Louisa Sikaris, an exercise physiologist at Kieser who is passionate about the power of strength training to transform lives. Louisa believes in the profound impact of movement—not just for physical health, but for empowering people to make lasting, positive changes.

In this episode, we’ll be diving into how exercise physiology can help those living with fibromyalgia and chronic fatigue syndrome—breaking down the science, the benefits, and the small, practical steps that can make a big difference. Louisa will also share inspiration to start moving, no matter where you are in your journey.

Connect with Louisa here: https://www.kieser.com.au/blog/posts/kieser-team-member-louisa-sikaris

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

 

Useful links: www.mintclinic.com.au

Welcome to the show! Today, we&rsquo;re joined by the incredible Louisa Sikaris, an exercise physiologist at Kieser who is passionate about the power of strength training to transform lives. Louisa believes in the profound impact of movement&mdash;not just for physical health, but for empowering people to make lasting, positive changes.
In this episode, we&rsquo;ll be diving into how exercise physiology can help those living with fibromyalgia and chronic fatigue syndrome&mdash;breaking down the science, the benefits, and the small, practical steps that can make a big difference. Louisa will also share inspiration to start moving, no matter where you are in your journey.
Connect with Louisa here: <a href="https://www.kieser.com.au/blog/posts/kieser-team-member-louisa-sikaris">https://www.kieser.com.au/blog/posts/kieser-team-member-louisa-sikaris</a>
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
<a href="https://payhip.com/b/xJVZW">Yes! I want the E-book NOW!</a>
&nbsp;
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
&nbsp;
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

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