In this episode, I sit down with menopause coach Baljit Rana, founder of Menobloom Wellness Coaching, to explore a new, empowering approach to navigating perimenopause and menopause.

From brain fog and mood swings to burnout and hormone chaos, Baljit shares how coaching helps women feel seen, supported, and equipped to reclaim their vitality. They unpack the real impact of stress on hormones, why menopause today is not what it was 50 years ago, and how women are rewriting the narrative—one empowered decision at a time.

With practical wisdom and real-life stories, this episode is a gentle, empowering guide for women ready to feel like themselves again.

Connect with Baljit 

https://menobloomwellnesscoaching.au/meet-baljit/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/

 

In this episode, I sit down with menopause coach Baljit Rana, founder of Menobloom Wellness Coaching, to explore a new, empowering approach to navigating perimenopause and menopause.
From brain fog and mood swings to burnout and hormone chaos, Baljit shares how coaching helps women feel seen, supported, and equipped to reclaim their vitality. They unpack the real impact of stress on hormones, why menopause today is not what it was 50 years ago, and how women are rewriting the narrative&mdash;one empowered decision at a time.
With practical wisdom and real-life stories, this episode is a gentle, empowering guide for women ready to feel like themselves again.
Connect with Baljit&nbsp;
<a href="https://menobloomwellnesscoaching.au/meet-baljit/">https://menobloomwellnesscoaching.au/meet-baljit/</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
<a href="https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/">https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/</a>
&nbsp;

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Six Hats

Menopause, Modern Life & Mentorship: A New Way to Navigate the Change with Baljit Rana, Menopause Coach

In this intimate episode, Steph Sta Maria, writer and mother of two,  invites us into the quiet, unspoken corners of becoming a mother later in life. Drawing from her own journey of two pregnancies at 44 and 47, and conversations with other women walking the same path, Steph explores the unique challenges and strengths of motherhood in midlife. 

You’ll hear about:
The physical, mental and emotional changes unique to motherhood in your 40s
How being high-performing makes motherhood more challenging

Why you need to put together a mental health toolkit during your pregnancy

How grief can co-exist with the joy of motherhood

Plus, we explore Steph’s new pocket guide, Rooted & Resilient: A soulful guide for high-performing, first-time mothers over 40. It's a no-fluff guide with honest insights, practical tools and real stories to help you navigate this transition with both strength and softness.

Whether you're a first-time mum or growing your family later in life, this conversation is for you. 
Connect with Steph here: 

https://stephstamaria.gumroad.com/l/rootedandresilient -

bit.ly/4heabgw

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

 

In this intimate episode, Steph Sta Maria, writer and mother of two, &nbsp;invites us into the quiet, unspoken corners of becoming a mother later in life. Drawing from her own journey of two pregnancies at 44 and 47, and conversations with other women walking the same path, Steph explores the unique challenges and strengths of motherhood in midlife.&nbsp;
You&rsquo;ll hear about: The physical, mental and emotional changes unique to motherhood in your 40s How being high-performing makes motherhood more challenging
Why you need to put together a mental health toolkit during your pregnancy
How grief can co-exist with the joy of motherhood Plus, we explore Steph&rsquo;s new pocket guide, Rooted &amp; Resilient: A soulful guide for high-performing, first-time mothers over 40. It's a no-fluff&nbsp;guide with honest insights, practical tools and real stories to help you navigate this transition with both strength and softness. Whether you're a first-time mum or growing your family later in life, this conversation is for you.&nbsp; Connect with Steph here:&nbsp;
<a href="https://stephstamaria.gumroad.com/l/rootedandresilient">https://stephstamaria.gumroad.com/l/rootedandresilient</a> -
<a href="http://bit.ly/4heabgw">bit.ly/4heabgw</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
&nbsp;

Motherhood in your 40s: How to root down and rise differently with Steph Sta Maria

Scapegoating at work is one of the most subtle—and damaging—forms of workplace abuse. Unlike bullying, which is overt and direct, scapegoating often hides in plain sight: an individual is unfairly blamed, excluded, or sacrificed to protect the image of a team or leader.

In this episode, Dr. Nathalie Martinek, author of The Scapegoating Playbook at Work, unpacks the predictable stages of scapegoating and how they unfold in professional settings. You’ll learn:
Why scapegoating isn’t the same as bullying (though they can overlap).
The stages of the scapegoating pattern and warning signs to look out for.
How leaders and employees can interrupt the cycle before it causes long-term harm.
Practical steps to create cultures of accountability that don’t rely on targeting individuals when problems arise.

If you’ve ever felt unfairly blamed at work—or witnessed a colleague being sacrificed for the sake of “team harmony”—this conversation will help you name what’s happening, protect yourself and others, and inspire healthier workplace practices.

Connect with Nathalie: 

https://www.drnathaliemartinek.com/

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Scapegoating at work is one of the most subtle&mdash;and damaging&mdash;forms of workplace abuse. Unlike bullying, which is overt and direct, scapegoating often hides in plain sight: an individual is unfairly blamed, excluded, or sacrificed to protect the image of a team or leader.
In this episode, Dr. Nathalie Martinek, author of The Scapegoating Playbook at Work, unpacks the predictable stages of scapegoating and how they unfold in professional settings. You&rsquo;ll learn:
<ul>
<li>Why scapegoating isn&rsquo;t the same as bullying (though they can overlap).</li>
<li>The stages of the scapegoating pattern and warning signs to look out for.</li>
<li>How leaders and employees can interrupt the cycle before it causes long-term harm.</li>
<li>Practical steps to create cultures of accountability that don&rsquo;t rely on targeting individuals when problems arise.</li>
</ul>
If you&rsquo;ve ever felt unfairly blamed at work&mdash;or witnessed a colleague being sacrificed for the sake of &ldquo;team harmony&rdquo;&mdash;this conversation will help you name what&rsquo;s happening, protect yourself and others, and inspire healthier workplace practices.
Connect with Nathalie:&nbsp;
<a href="https://www.drnathaliemartinek.com/">https://www.drnathaliemartinek.com/</a>
&nbsp;
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

 The Scapegoating Trap: How to Spot and Stop Workplace Blame Games with Nathalie Martinek

In this episode, I sit down with Dr. Romey Granek, a Melbourne-based general surgeon who graduated from Monash University in 2014. With a career spanning acute general surgery, trauma, Aboriginal health, and surgical education, Dr. Granek brings a thoughtful, systems-focused approach to patient care.

We explore:
Why gallbladder issues are the most common cause of abdominal pain in women
How women often present differently with abdominal symptoms—and what that means for diagnosis
What to expect before and after gallbladder surgery
Steps we can take to reduce the risk of gallbladder disease
Broader insights into bowel pathology, education, and building stronger health systems

Dr. Granek also shares his passion for running surgical outpatient clinics and supporting Aboriginal health initiatives, highlighting the role of surgery not just in acute care, but in improving long-term health outcomes.

If you’ve ever wondered why gallbladder issues are so common—or what really happens behind the scenes in surgical care—this episode will give you both answers and practical takeaways.

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this episode, I sit down with&nbsp;Dr. Romey Granek, a Melbourne-based general surgeon who graduated from Monash University in 2014. With a career spanning acute general surgery, trauma, Aboriginal health, and surgical education, Dr. Granek brings a thoughtful, systems-focused approach to patient care.
We explore:
<ul>
<li>Why gallbladder issues are the most common cause of abdominal pain in women</li>
<li>How women often present differently with abdominal symptoms&mdash;and what that means for diagnosis</li>
<li>What to expect before and after gallbladder surgery</li>
<li>Steps we can take to reduce the risk of gallbladder disease</li>
<li>Broader insights into bowel pathology, education, and building stronger health systems</li>
</ul>
Dr. Granek also shares his passion for running surgical outpatient clinics and supporting Aboriginal health initiatives, highlighting the role of surgery not just in acute care, but in improving long-term health outcomes.
If you&rsquo;ve ever wondered why gallbladder issues are so common&mdash;or what really happens behind the scenes in surgical care&mdash;this episode will give you both answers and practical takeaways.
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Menopause, Modern Life & Mentorship: A New Way to Navigate the Change with Baljit Rana, Menopause Coach

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