In this episode, we dive into the common issue of lateral hip pain in women over 40 and explore effective strategies for prevention and management. Steffan Cavalera, an experienced physiotherapist at Kieser, shares his expert insights on why women in this age group are more susceptible to hip pain, the role of muscle imbalances, and how lifestyle factors contribute to discomfort. We discuss practical exercises, postural tips, and lifestyle adjustments that can help reduce the risk of lateral hip pain. Whether you’re experiencing discomfort or just looking to maintain mobility, Steffan’s advice is invaluable for anyone looking to stay active and pain-free as they age. Tune in for a comprehensive approach to understanding and preventing lateral hip pain!

https://www.kieser.com.au

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

 

 

In this episode, we dive into the common issue of lateral hip pain in women over 40 and explore effective strategies for prevention and management. Steffan Cavalera, an experienced physiotherapist at Kieser, shares his expert insights on why women in this age group are more susceptible to hip pain, the role of muscle imbalances, and how lifestyle factors contribute to discomfort. We discuss practical exercises, postural tips, and lifestyle adjustments that can help reduce the risk of lateral hip pain. Whether you&rsquo;re experiencing discomfort or just looking to maintain mobility, Steffan&rsquo;s advice is invaluable for anyone looking to stay active and pain-free as they age. Tune in for a comprehensive approach to understanding and preventing lateral hip pain!
<a href="https://www.kieser.com.au">https://www.kieser.com.au</a>
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
<a href="https://payhip.com/b/xJVZW">Yes! I want the E-book NOW!</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
&nbsp;
&nbsp;

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Six Hats

Lateral Hip Pain in Women Over 40: Prevention and Treatment with Steffan Cavalera, Physiotherapist at Keiser

In this episode of SIX HATS, Dr Shami sits down with Michelle Campbell—founder of the social-impact nonprofit #Stability and author of Bluebird: A Memoir of Trauma, Heartbreak and Divine Beauty in the Struggle—to explore the emotional and systemic roots of financial illiteracy.

From personal trauma to financial empowerment, Michelle shares how understanding money became her pathway to healing and how she’s now helping others escape cycles of economic instability. Together, we unpack the psychology of money, why financial education is a form of self-care, and practical ways to reclaim control, even when life feels uncertain.

Listeners will learn:
How early financial decisions can shape emotional wellbeing for decades
The link between money, self-worth, and mental health
Real-world strategies to rebuild financial security and confidence
How community and mindset can rewrite generational patterns of struggle

This episode is an invitation to face your financial fears, find peace with money, and redefine what wealth truly means.

Connect with Michelle: https://bymichellecampbell.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this episode of SIX HATS, Dr Shami sits down with Michelle Campbell&mdash;founder of the social-impact nonprofit #Stability and author of Bluebird: A Memoir of Trauma, Heartbreak and Divine Beauty in the Struggle&mdash;to explore the emotional and systemic roots of financial illiteracy.
From personal trauma to financial empowerment, Michelle shares how understanding money became her pathway to healing and how she&rsquo;s now helping others escape cycles of economic instability. Together, we unpack the psychology of money, why financial education is a form of self-care, and practical ways to reclaim control, even when life feels uncertain.
Listeners will learn:
<ul>
<li>How early financial decisions can shape emotional wellbeing for decades</li>
<li>The link between money, self-worth, and mental health</li>
<li>Real-world strategies to rebuild financial security and confidence</li>
<li>How community and mindset can rewrite generational patterns of struggle</li>
</ul>
This episode is an invitation to face your financial fears, find peace with money, and redefine what wealth truly means.
Connect with Michelle: <a href="https://bymichellecampbell.com/">https://bymichellecampbell.com</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Money, Mindset, and Meaning: Breaking Free from Financial Stress with Michelle Campbell

In this intimate episode, Steph Sta Maria, writer and mother of two,  invites us into the quiet, unspoken corners of becoming a mother later in life. Drawing from her own journey of two pregnancies at 44 and 47, and conversations with other women walking the same path, Steph explores the unique challenges and strengths of motherhood in midlife. 

You’ll hear about:
The physical, mental and emotional changes unique to motherhood in your 40s
How being high-performing makes motherhood more challenging

Why you need to put together a mental health toolkit during your pregnancy

How grief can co-exist with the joy of motherhood

Plus, we explore Steph’s new pocket guide, Rooted & Resilient: A soulful guide for high-performing, first-time mothers over 40. It's a no-fluff guide with honest insights, practical tools and real stories to help you navigate this transition with both strength and softness.

Whether you're a first-time mum or growing your family later in life, this conversation is for you. 
Connect with Steph here: 

https://stephstamaria.gumroad.com/l/rootedandresilient -

bit.ly/4heabgw

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

 

In this intimate episode, Steph Sta Maria, writer and mother of two, &nbsp;invites us into the quiet, unspoken corners of becoming a mother later in life. Drawing from her own journey of two pregnancies at 44 and 47, and conversations with other women walking the same path, Steph explores the unique challenges and strengths of motherhood in midlife.&nbsp;
You&rsquo;ll hear about: The physical, mental and emotional changes unique to motherhood in your 40s How being high-performing makes motherhood more challenging
Why you need to put together a mental health toolkit during your pregnancy
How grief can co-exist with the joy of motherhood Plus, we explore Steph&rsquo;s new pocket guide, Rooted &amp; Resilient: A soulful guide for high-performing, first-time mothers over 40. It's a no-fluff&nbsp;guide with honest insights, practical tools and real stories to help you navigate this transition with both strength and softness. Whether you're a first-time mum or growing your family later in life, this conversation is for you.&nbsp; Connect with Steph here:&nbsp;
<a href="https://stephstamaria.gumroad.com/l/rootedandresilient">https://stephstamaria.gumroad.com/l/rootedandresilient</a> -
<a href="http://bit.ly/4heabgw">bit.ly/4heabgw</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
&nbsp;

Motherhood in your 40s: How to root down and rise differently with Steph Sta Maria

Scapegoating at work is one of the most subtle—and damaging—forms of workplace abuse. Unlike bullying, which is overt and direct, scapegoating often hides in plain sight: an individual is unfairly blamed, excluded, or sacrificed to protect the image of a team or leader.

In this episode, Dr. Nathalie Martinek, author of The Scapegoating Playbook at Work, unpacks the predictable stages of scapegoating and how they unfold in professional settings. You’ll learn:
Why scapegoating isn’t the same as bullying (though they can overlap).
The stages of the scapegoating pattern and warning signs to look out for.
How leaders and employees can interrupt the cycle before it causes long-term harm.
Practical steps to create cultures of accountability that don’t rely on targeting individuals when problems arise.

If you’ve ever felt unfairly blamed at work—or witnessed a colleague being sacrificed for the sake of “team harmony”—this conversation will help you name what’s happening, protect yourself and others, and inspire healthier workplace practices.

Connect with Nathalie: 

https://www.drnathaliemartinek.com/

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Scapegoating at work is one of the most subtle&mdash;and damaging&mdash;forms of workplace abuse. Unlike bullying, which is overt and direct, scapegoating often hides in plain sight: an individual is unfairly blamed, excluded, or sacrificed to protect the image of a team or leader.
In this episode, Dr. Nathalie Martinek, author of The Scapegoating Playbook at Work, unpacks the predictable stages of scapegoating and how they unfold in professional settings. You&rsquo;ll learn:
<ul>
<li>Why scapegoating isn&rsquo;t the same as bullying (though they can overlap).</li>
<li>The stages of the scapegoating pattern and warning signs to look out for.</li>
<li>How leaders and employees can interrupt the cycle before it causes long-term harm.</li>
<li>Practical steps to create cultures of accountability that don&rsquo;t rely on targeting individuals when problems arise.</li>
</ul>
If you&rsquo;ve ever felt unfairly blamed at work&mdash;or witnessed a colleague being sacrificed for the sake of &ldquo;team harmony&rdquo;&mdash;this conversation will help you name what&rsquo;s happening, protect yourself and others, and inspire healthier workplace practices.
Connect with Nathalie:&nbsp;
<a href="https://www.drnathaliemartinek.com/">https://www.drnathaliemartinek.com/</a>
&nbsp;
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Lateral Hip Pain in Women Over 40: Prevention and Treatment with Steffan Cavalera, Physiotherapist at Keiser

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