In this episode, we dive into the common issue of lateral hip pain in women over 40 and explore effective strategies for prevention and management. Steffan Cavalera, an experienced physiotherapist at Kieser, shares his expert insights on why women in this age group are more susceptible to hip pain, the role of muscle imbalances, and how lifestyle factors contribute to discomfort. We discuss practical exercises, postural tips, and lifestyle adjustments that can help reduce the risk of lateral hip pain. Whether you’re experiencing discomfort or just looking to maintain mobility, Steffan’s advice is invaluable for anyone looking to stay active and pain-free as they age. Tune in for a comprehensive approach to understanding and preventing lateral hip pain!

https://www.kieser.com.au

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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au