Join us for a candid discussion on a topic often swept under the rug: workplace toxicity. In this episode, we delve into the prevalence of toxic work environments and explore practical strategies for protecting yourself and navigating challenging workplaces.

Our guest, Nathalie Martinek, brings a unique perspective to the conversation. As an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher, Nathalie has dedicated her career to understanding and addressing workplace toxicity.

Nathalie's book, "The Little Book of Assertiveness" (2019), offers practical strategies and scripts for responding to dominating and controlling behaviors without compromising relationships or personal values. As a global consultant for leaders in healthcare, tech, and related industries, she helps individuals and small groups navigate professional relationships that feature narcissistic behaviors.

Tune in to gain valuable insights into recognizing workplace toxicity, setting boundaries, and fostering healthier professional relationships. Don't miss this empowering conversation on reclaiming your power and well-being in the workplace.

Connect with Nathalie here: https://www.drnathaliemartinek.com

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Join us for a candid discussion on a topic often swept under the rug: workplace toxicity. In this episode, we delve into the prevalence of toxic work environments and explore practical strategies for protecting yourself and navigating challenging workplaces.
Our guest, Nathalie Martinek, brings a unique perspective to the conversation. As an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher, Nathalie has dedicated her career to understanding and addressing workplace toxicity.
Nathalie's book, "The Little Book of Assertiveness" (2019), offers practical strategies and scripts for responding to dominating and controlling behaviors without compromising relationships or personal values. As a global consultant for leaders in healthcare, tech, and related industries, she helps individuals and small groups navigate professional relationships that feature narcissistic behaviors.
Tune in to gain valuable insights into recognizing workplace toxicity, setting boundaries, and fostering healthier professional relationships. Don't miss this empowering conversation on reclaiming your power and well-being in the workplace.
Connect with Nathalie here: <a href="https://www.drnathaliemartinek.com">https://www.drnathaliemartinek.com</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Six Hats

Toxic Workplaces Unveiled: Navigating Professional Relationships with Nathalie Martinek

Join us for a compelling conversation with co-founder of MINT Clinic , Kellie Greene as we delve into the profound impact of medical anxiety and the genesis of the MINT Clinic. Kellie shares her personal journey, bravely recounting her own struggles with medical anxiety, which ultimately served as the catalyst for the creation of the MINT Clinic.

Discover how the MINT Clinic is revolutionising healthcare by embracing a unique approach centred on connection, collaboration, and cultivating a relaxed atmosphere for our patients. Through our insights, explore how the clinic prioritises collaborative care, fostering an environment where patients feel empowered and supported throughout their medical journey.

This thought-provoking dialogue sheds light on the importance of addressing medical anxiety and underscores the transformative potential of compassionate, patient-centric healthcare practices. Tune in today to gain inspiration and valuable insights into navigating medical anxiety and embracing a new paradigm of care with the MINT Clinic.

Useful links: www.mintclinic.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Join us for a compelling conversation with co-founder of MINT Clinic , Kellie Greene as we delve into the profound impact of medical anxiety and the genesis of the MINT Clinic. Kellie shares her personal journey, bravely recounting her own struggles with medical anxiety, which ultimately served as the catalyst for the creation of the MINT Clinic.
Discover how the MINT Clinic is revolutionising healthcare by embracing a unique approach centred on connection, collaboration, and cultivating a relaxed atmosphere for our patients. Through our insights, explore how the clinic prioritises collaborative care, fostering an environment where patients feel empowered and supported throughout their medical journey.
This thought-provoking dialogue sheds light on the importance of addressing medical anxiety and underscores the transformative potential of compassionate, patient-centric healthcare practices. Tune in today to gain inspiration and valuable insights into navigating medical anxiety and embracing a new paradigm of care with the MINT Clinic.
Useful links: <a href="http://www.mintclinic.com.au">www.mintclinic.com.au</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Healing Medical Anxiety with the MINT approach with Kellie Greene, co-founder of MINT CLINIC

Join us for an enlightening conversation with Richard Game, the founder of Vital Origin. With a background as a Functional Medicine Practitioner, Physiotherapist, Performance Coach, and Biohacker, Richard brings a wealth of expertise to the discussion.

We delve into the principles of ancestral health, nose-to-tail diets, and evolutionary medicine, exploring how these concepts can optimize health and well-being. Richard shares his journey of studying and applying these principles to himself and others, highlighting the transformative impact of ancestral nutrition.

One of the topics we explore is the misconceptions surrounding fat and meat consumption, and why some people are apprehensive about incorporating these foods into their diets. Richard offers valuable insights into the importance of these nutrient-dense foods and their role in supporting optimal health.

We also dive into the concept of regenerative farming and its significance for both human health and environmental sustainability. Richard explains what regenerative farming entails and how it aligns with Vital Origin's mission to promote both personal wellness and planetary health.

Tune in to discover the power of ancestral nutrition, the benefits of embracing healthy fats and meats, and the importance of regenerative farming practices for a healthier future.

Connect with Richard here: https://www.richard-game.com

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Join us for an enlightening conversation with Richard Game, the founder of Vital Origin. With a background as a Functional Medicine Practitioner, Physiotherapist, Performance Coach, and Biohacker, Richard brings a wealth of expertise to the discussion.
We delve into the principles of ancestral health, nose-to-tail diets, and evolutionary medicine, exploring how these concepts can optimize health and well-being. Richard shares his journey of studying and applying these principles to himself and others, highlighting the transformative impact of ancestral nutrition.
One of the topics we explore is the misconceptions surrounding fat and meat consumption, and why some people are apprehensive about incorporating these foods into their diets. Richard offers valuable insights into the importance of these nutrient-dense foods and their role in supporting optimal health.
We also dive into the concept of regenerative farming and its significance for both human health and environmental sustainability. Richard explains what regenerative farming entails and how it aligns with Vital Origin's mission to promote both personal wellness and planetary health.
Tune in to discover the power of ancestral nutrition, the benefits of embracing healthy fats and meats, and the importance of regenerative farming practices for a healthier future.
Connect with Richard here: <a href="https://www.richard-game.com">https://www.richard-game.com</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Rooted Wellness: Exploring Ancestral Nutrition and Regenerative Farming with Richard Game, Founder of Vital Origin

In this enlightening episode, we explore the intricacies of the stress response system, shedding light on the three parts that are essential for everyone to understand. While most are familiar with the sympathetic "fight or flight" response and the parasympathetic "calm" feeling, we delve into the often-overlooked third component: the Dorsal Vagal Shutdown response.

Join us as we take a deep dive into the neuroscience of trauma with Dr. Gina Claxton, a Clinical Psychotherapist with expertise in this field. Dr. Claxton guides us through the physiological and psychological aspects of trauma, offering valuable insights into how it impacts the nervous system and influences our responses to stress.

This episode is a must-listen for anyone seeking to better understand trauma and its effects on the body and mind. Don't miss this opportunity to gain valuable knowledge and insight into the complexities of the stress response system and the neuroscience of trauma.

Connect with Dr Gina here: www.mintclinic.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

In this enlightening episode, we explore the intricacies of the stress response system, shedding light on the three parts that are essential for everyone to understand. While most are familiar with the sympathetic "fight or flight" response and the parasympathetic "calm" feeling, we delve into the often-overlooked third component: the Dorsal Vagal Shutdown response.
Join us as we take a deep dive into the neuroscience of trauma with Dr. Gina Claxton, a Clinical Psychotherapist with expertise in this field. Dr. Claxton guides us through the physiological and psychological aspects of trauma, offering valuable insights into how it impacts the nervous system and influences our responses to stress.
This episode is a must-listen for anyone seeking to better understand trauma and its effects on the body and mind. Don't miss this opportunity to gain valuable knowledge and insight into the complexities of the stress response system and the neuroscience of trauma.
Connect with Dr Gina here: <a href="https://mintclinic.com.au/we-work-with/">www.mintclinic.com.au</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Toxic Workplaces Unveiled: Navigating Professional Relationships with Nathalie Martinek

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