In this episode, I am joined by clinical nutritionist Natalie Earle from Nutrition with Confidence to unpack two often misunderstood conditions: POTS (Postural Orthostatic Tachycardia Syndrome) and Long COVID.

Together, they explore the complex web connecting immune dysregulation, autonomic nervous system dysfunction, and lingering fatigue after viral illness. Natalie brings a compassionate, root-cause lens to these chronic conditions—sharing nutritional strategies, calming the nervous system, and supporting mast cell stability.

If you’ve been told it’s “just anxiety” or feel like your body hasn’t bounced back—this episode is for you.

https://nutritionwithconfidence.com/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this episode, I am joined by clinical nutritionist Natalie Earle from Nutrition with Confidence to unpack two often misunderstood conditions: POTS (Postural Orthostatic Tachycardia Syndrome) and Long COVID.
Together, they explore the complex web connecting immune dysregulation, autonomic nervous system dysfunction, and lingering fatigue after viral illness. Natalie brings a compassionate, root-cause lens to these chronic conditions&mdash;sharing nutritional strategies, calming the nervous system, and supporting mast cell stability.
If you&rsquo;ve been told it&rsquo;s &ldquo;just anxiety&rdquo; or feel like your body hasn&rsquo;t bounced back&mdash;this episode is for you.
<a href="https://nutritionwithconfidence.com/">https://nutritionwithconfidence.com/</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Six Hats

Fatigue, Dizziness & the Missing Diagnosis: Understanding POTS and Long COVID with Natalie Earle

In this episode, I sit down with Dr. Romey Granek, a Melbourne-based general surgeon who graduated from Monash University in 2014. With a career spanning acute general surgery, trauma, Aboriginal health, and surgical education, Dr. Granek brings a thoughtful, systems-focused approach to patient care.

We explore:
Why gallbladder issues are the most common cause of abdominal pain in women
How women often present differently with abdominal symptoms—and what that means for diagnosis
What to expect before and after gallbladder surgery
Steps we can take to reduce the risk of gallbladder disease
Broader insights into bowel pathology, education, and building stronger health systems

Dr. Granek also shares his passion for running surgical outpatient clinics and supporting Aboriginal health initiatives, highlighting the role of surgery not just in acute care, but in improving long-term health outcomes.

If you’ve ever wondered why gallbladder issues are so common—or what really happens behind the scenes in surgical care—this episode will give you both answers and practical takeaways.

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this episode, I sit down with&nbsp;Dr. Romey Granek, a Melbourne-based general surgeon who graduated from Monash University in 2014. With a career spanning acute general surgery, trauma, Aboriginal health, and surgical education, Dr. Granek brings a thoughtful, systems-focused approach to patient care.
We explore:
<ul>
<li>Why gallbladder issues are the most common cause of abdominal pain in women</li>
<li>How women often present differently with abdominal symptoms&mdash;and what that means for diagnosis</li>
<li>What to expect before and after gallbladder surgery</li>
<li>Steps we can take to reduce the risk of gallbladder disease</li>
<li>Broader insights into bowel pathology, education, and building stronger health systems</li>
</ul>
Dr. Granek also shares his passion for running surgical outpatient clinics and supporting Aboriginal health initiatives, highlighting the role of surgery not just in acute care, but in improving long-term health outcomes.
If you&rsquo;ve ever wondered why gallbladder issues are so common&mdash;or what really happens behind the scenes in surgical care&mdash;this episode will give you both answers and practical takeaways.
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Gallbladder Pain in Women: Dr. Romey Granek on Surgery, Recovery & Prevention

In this powerful episode of SIX Hats, Dr. Shami sits down with Christine Garde-Denning, visionary founder and CEO of CouldYou?, a global nonprofit on a mission to eliminate period poverty by 2030.

Christine shares the eye-opening moment that changed the course of her life, the ripple effect of menstrual health on education, dignity, and economic opportunity for women and girls—and why ending period poverty is a solvable, scalable issue.

With projects in over 10 countries and a bold vision to empower millions, CouldYou? is not just distributing menstrual cups—they're igniting a movement of local leaders, policy change, and education.

If you care about gender equity, health, and the power of simple yet sustainable solutions to change the world—this is a conversation you don’t want to miss.

Learn more or donate at couldyou.org


Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/

 

 

 

 

In this powerful episode of SIX Hats, Dr. Shami sits down with Christine Garde-Denning, visionary founder and CEO of CouldYou?, a global nonprofit on a mission to eliminate period poverty by 2030.
Christine shares the eye-opening moment that changed the course of her life, the ripple effect of menstrual health on education, dignity, and economic opportunity for women and girls&mdash;and why ending period poverty is a solvable, scalable issue.
With projects in over 10 countries and a bold vision to empower millions, CouldYou? is not just distributing menstrual cups&mdash;they're igniting a movement of local leaders, policy change, and education.
If you care about gender equity, health, and the power of simple yet sustainable solutions to change the world&mdash;this is a conversation you don&rsquo;t want to miss.
Learn more or donate at&nbsp;<a href="https://couldyou.org">couldyou.org</a> 
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
<a href="https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/">https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/</a>
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Dignity, Health, and Power: Ending Period Poverty with Christine Garde-Denning

Join Jenny Bourke, a certified Create Lift Hypopressives Coach and Pilates Instructor, as she delves into her personal journey of overcoming pelvic organ prolapse through hypopressive exercises. In this episode, Jenny shares insights in the field, highlighting:
Understanding Hypopressives: An introduction to hypopressive techniques and how they differ from traditional core exercises.
Personal Transformation: Jenny's experience with prolapse post-childbirth and how hypopressives played a pivotal role in her recovery.
Mental and Emotional Aspects: The psychological impact of pelvic floor dysfunction and strategies to navigate the emotional challenges.
Common Questions Answered: Addressing frequently asked questions about hypopressives, including suitability, practice frequency, and expected results
Empowerment Through Movement: Encouraging listeners to explore hypopressives as a tool for regaining confidence and control over their bodies. Whether you're postpartum, navigating menopause, or seeking solutions for pelvic floor concerns, this episode offers valuable insights and hope for recovery.

Website - https://www.hypopressiveswithjenny.com/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/

 

 

Join Jenny Bourke, a certified Create Lift Hypopressives Coach and Pilates Instructor, as she delves into her personal journey of overcoming pelvic organ prolapse through hypopressive exercises. In this episode, Jenny shares insights in the field, highlighting:
<ul>
<li>Understanding Hypopressives: An introduction to hypopressive techniques and how they differ from traditional core exercises.</li>
<li>Personal Transformation: Jenny's experience with prolapse post-childbirth and how hypopressives played a pivotal role in her recovery.</li>
<li>Mental and Emotional Aspects: The psychological impact of pelvic floor dysfunction and strategies to navigate the emotional challenges.</li>
<li>Common Questions Answered: Addressing frequently asked questions about hypopressives, including suitability, practice frequency, and expected results</li>
<li>Empowerment Through Movement: Encouraging listeners to explore hypopressives as a tool for regaining confidence and control over their bodies.&nbsp;Whether you're postpartum, navigating menopause, or seeking solutions for pelvic floor concerns, this episode offers valuable insights and hope for recovery.</li>
</ul>
Website -&nbsp;<a href="https://www.hypopressiveswithjenny.com/">https://www.hypopressiveswithjenny.com/</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="https://www.mintclinic.com.au">www.mintclinic.com.au</a>
<a href="https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/">https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/</a>
&nbsp;
&nbsp;

Fatigue, Dizziness & the Missing Diagnosis: Understanding POTS and Long COVID with Natalie Earle

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