Join us on this episode of the SIX HATS PODCAST as we delve into the world of holistic farming with Paul Kent, the passionate owner of Homebush Pastoral Farm in Victoria. Discover how Paul embraces traditional and regenerative agricultural practices dating back to 1952, emphasizing biodynamics and sustainable farming. He shares insights on his self-replacing British breed herd, nourished solely by nature, and why this approach leads to superior, nutrient-dense meat. We’ll also explore the significance of soil health and water management in creating a thriving ecosystem on the farm. Tune in to learn about the transformative power of biodynamic farming and what it truly means for our health and the environment.

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

 

Join us on this episode of the SIX HATS PODCAST as we delve into the world of holistic farming with Paul Kent, the passionate owner of Homebush Pastoral Farm in Victoria. Discover how Paul embraces traditional and regenerative agricultural practices dating back to 1952, emphasizing biodynamics and sustainable farming. He shares insights on his self-replacing British breed herd, nourished solely by nature, and why this approach leads to superior, nutrient-dense meat. We&rsquo;ll also explore the significance of soil health and water management in creating a thriving ecosystem on the farm. Tune in to learn about the transformative power of biodynamic farming and what it truly means for our health and the environment.
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
<a href="https://payhip.com/b/xJVZW">Yes! I want the E-book NOW!</a>
&nbsp;
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
&nbsp;

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Six Hats

Farming Reimagined: The holistic approach with Paul Kent, Biodynamic Farmer

In this episode, we sit down with Rachael Cook, the award-winning CEO of Inclusee, to explore the vital role of social connection in promoting health and well-being, particularly in the context of aged care. Rachael shares her journey, insights into the challenges of social isolation in Australia, and how Inclusee is making a difference.

Key Topics Discussed:
What is Inclusee?
Rachael explains the mission of Inclusee and its innovative approach to fostering social connections in the aged care sector.
The Passion Behind the Mission
Discover what ignited Rachael’s commitment to prioritizing social connection and hear her personal story that drives her work.
Social Isolation in Australia
Rachael addresses the reality of social isolation in Australia, sharing statistics and insights into its prevalence.
Impact on Health
We delve into the significant effects of social isolation on both mental and physical health, highlighting why this issue must be tackled urgently.
How Inclusee is Making a Difference
Learn about the strategies and technologies Inclusee employs to combat loneliness and promote community engagement among older Australians.

Learn more about Inclusee at https://inclusee.org.au

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this episode, we sit down with Rachael Cook, the award-winning CEO of Inclusee, to explore the vital role of social connection in promoting health and well-being, particularly in the context of aged care. Rachael shares her journey, insights into the challenges of social isolation in Australia, and how Inclusee is making a difference.
Key Topics Discussed:
<ol>
<li>What is Inclusee?</li>
</ol>
<ol>
<ul>
<li>Rachael explains the mission of Inclusee and its innovative approach to fostering social connections in the aged care sector.</li>
</ul>
</ol>
<ol>
<li>The Passion Behind the Mission</li>
</ol>
<ol>
<ul>
<li>Discover what ignited Rachael&rsquo;s commitment to prioritizing social connection and hear her personal story that drives her work.</li>
</ul>
</ol>
<ol>
<li>Social Isolation in Australia</li>
</ol>
<ol>
<ul>
<li>Rachael addresses the reality of social isolation in Australia, sharing statistics and insights into its prevalence.</li>
</ul>
</ol>
<ol>
<li>Impact on Health</li>
</ol>
<ol>
<ul>
<li>We delve into the significant effects of social isolation on both mental and physical health, highlighting why this issue must be tackled urgently.</li>
</ul>
</ol>
<ol>
<li>How Inclusee is Making a Difference</li>
</ol>
<ol>
<ul>
<li>Learn about the strategies and technologies Inclusee employs to combat loneliness and promote community engagement among older Australians.</li>
</ul>
</ol>
<ol></ol>
Learn more about Inclusee at <a href="https://inclusee.org.au">https://inclusee.org.au</a>
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
<a href="https://payhip.com/b/xJVZW">Yes! I want the E-book NOW!</a>
&nbsp;
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Connecting Generations: Rachael Cook on Combatting Social Isolation

In this episode, Dr. Natasha Andreadis, a leading gynaecologist, fertility specialist, and integrative medicine advocate, dives into four crucial topics related to women's health and well-being. Drawing on her two decades of experience in medicine, Dr. Andreadis provides expert insights into how hormones, nutrition, stress, and contraceptive use can significantly impact women’s health.

Key topics discussed:
Testosterone and Its Benefits for Women:
Andreadis explores the often-overlooked role of testosterone in women’s health, especially as they age. Learn about how this hormone impacts energy, libido, muscle mass, and overall well-being, and how balancing testosterone levels can improve quality of life.
Nutrition's Role in Hormonal Health:
A deep dive into how nutrition affects hormonal balance, fertility, and overall health. Dr. Andreadis shares her holistic approach to incorporating whole foods, essential nutrients, and lifestyle changes to optimize reproductive and general health.
The Impact of Stress on Women's Hormones:
Stress is a major disruptor of hormonal health, and Dr. Andreadis outlines how chronic stress can impact fertility, menstrual cycles, and overall wellness. 
The Long-Term Use of Contraceptive Pills: Why They Should Be Avoided:Dr. Andreadis discusses the potential long-term effects of using contraceptive pills, including their impact on hormonal balance, gut health, and fertility. She explains why it’s important to consider alternative options and how long-term use can potentially lead to disruptions in natural hormone production.

This episode provides valuable insights for women looking to improve their overall health by addressing hormone balance, nutrition, stress management, and understanding the potential risks of long-term contraceptive use. Dr. Andreadis offers practical advice and a holistic approach to women’s health that prioritizes a balanced and informed lifestyle.

Tune in to learn how to make empowered decisions about your health, hormones, and overall well-being.

Connect with Dr Natasha: 

https://www.cityfertility.com.au/staff/dr-natasha-andreadis/

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this episode, Dr. Natasha Andreadis, a leading gynaecologist, fertility specialist, and integrative medicine advocate, dives into four crucial topics related to women's health and well-being. Drawing on her two decades of experience in medicine, Dr. Andreadis provides expert insights into how hormones, nutrition, stress, and contraceptive use can significantly impact women&rsquo;s health.
Key topics discussed:
<ol>
<li>Testosterone and Its Benefits for Women: Andreadis explores the often-overlooked role of testosterone in women&rsquo;s health, especially as they age. Learn about how this hormone impacts energy, libido, muscle mass, and overall well-being, and how balancing testosterone levels can improve quality of life.</li>
<li>Nutrition's Role in Hormonal Health: A deep dive into how nutrition affects hormonal balance, fertility, and overall health. Dr. Andreadis shares her holistic approach to incorporating whole foods, essential nutrients, and lifestyle changes to optimize reproductive and general health.</li>
<li>The Impact of Stress on Women's Hormones: Stress is a major disruptor of hormonal health, and Dr. Andreadis outlines how chronic stress can impact fertility, menstrual cycles, and overall wellness.&nbsp;</li>
<li>The Long-Term Use of Contraceptive Pills: Why They Should Be Avoided:Dr. Andreadis discusses the potential long-term effects of using contraceptive pills,&nbsp;including their impact on hormonal balance, gut health, and fertility. She explains why it&rsquo;s important to consider alternative options and how long-term use can potentially lead to disruptions in natural hormone production.</li>
</ol>
This episode provides valuable insights for women looking to improve their overall health by addressing hormone balance, nutrition, stress management, and understanding the potential risks of long-term contraceptive use. Dr. Andreadis offers practical advice and a holistic approach to women&rsquo;s health that prioritizes a balanced and informed lifestyle.
Tune in to learn how to make empowered decisions about your health, hormones, and overall well-being.
Connect with Dr Natasha:&nbsp;
<a href="https://www.cityfertility.com.au/staff/dr-natasha-andreadis/">https://www.cityfertility.com.au/staff/dr-natasha-andreadis/</a>
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
<a href="https://payhip.com/b/xJVZW">Yes! I want the E-book NOW!</a>
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Menopause Insights: Key Takeaways from the International Menopause Conference with Dr. Natasha Andreadis, Integrative Gynaecologist

In today’s episode, we sit down with Carla Veith-Carter, a passionate Nutritional Consultant and Keto Coach, who has made it her mission to empower others through effective dietary choices. Carla shares her inspiring journey from a lifelong yo-yo dieter to finding lasting health and energy through low carb and keto diets.

Hear how Carla's experiences with various diets, including vegetarianism and calorie restriction, led her to discover the keto lifestyle.

Carla opens up about her battle with fibromyalgia and the pivotal role that the keto diet played in her management and overall well-being. 

Carla provides invaluable advice on where to begin for those looking to transition to a keto lifestyle, emphasizing practical and achievable steps. Join us for an insightful and informative conversation that could change the way you think about nutrition and health!

Connect with Carla: 

https://ketobydesign.com.au

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

 

In today&rsquo;s episode, we sit down with Carla Veith-Carter, a passionate Nutritional Consultant and Keto Coach, who has made it her mission to empower others through effective dietary choices. Carla shares her inspiring journey from a lifelong yo-yo dieter to finding lasting health and energy through low carb and keto diets.
Hear how Carla's experiences with various diets, including vegetarianism and calorie restriction, led her to discover the keto lifestyle.
Carla opens up about her battle with fibromyalgia and the pivotal role that the keto diet played in her management and overall well-being.&nbsp;
Carla provides invaluable advice on where to begin for those looking to transition to a keto lifestyle, emphasizing practical and achievable steps. Join us for an insightful and informative conversation that could change the way you think about nutrition and health!
Connect with Carla:&nbsp;
<a href="https://ketobydesign.com.au">https://ketobydesign.com.au</a>
Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.
<a href="https://payhip.com/b/xJVZW">Yes! I want the E-book NOW!</a>
&nbsp;
Disclaimer:&nbsp;The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links:&nbsp;<a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
&nbsp;

Farming Reimagined: The holistic approach with Paul Kent, Biodynamic Farmer

In 1 playlist(s)

Six Hats

Social links

Follow podcast

Recent clips